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Cerrar
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		lemon
3.51g 		artichoke
45.36g 		garlic
5.22g 		mayonnaise
59.75g 		lemon
1.17g 		cayenne pepper
0.11g 		Total Per Serving Total for Recipe
Protein (g) 0.04 1.31 0.33 0.0 0.01 0.01 1.71 6.84
Total Fat (g) 0.01 0.15 0.03 46.49 0.0 0.02 46.7 186.8
Carbohydrates (g) 0.33 5.42 1.73 0.18 0.11 0.06 7.82 31.28
Ash (g) 0.01 0.34 0.08 0.24 0.0 0.01 0.67 2.68
Calories (kcal) 1.018 24.04 7.778 411.08 0.339 0.35 444.605 1778.42
Starch (g) n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.33 n/a n/a n/a n/a 0.33 1.32
Glucose (dextrose) (g) n/a 0.11 n/a n/a n/a n/a 0.11 0.44
Fructose (g) n/a 0.01 n/a n/a n/a n/a 0.01 0.04
Lactose (g) n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 3.12 38.14 3.06 12.97 1.04 0.01 58.34 233.36
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.09 0.45 0.05 0.18 0.03 0.01 0.81 3.24
Galactose (g) n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.1 3.9 0.1 0.0 0.0 0.0 4.2 16.8
Calcium (mg) 0.913 9.525 9.448 4.183 0.304 0.163 24.536 98.144
Iron (mg) 0.02 0.28 0.09 0.14 0.01 0.01 0.54 2.16
Magnesium (mg) 0.281 19.051 1.305 0.598 0.094 0.167 21.495 85.98
Phosphorus (mg) 0.562 33.112 7.987 14.938 0.187 0.322 57.107 228.428
Potassium (mg) 4.846 129.727 20.932 8.365 1.615 2.215 167.699 670.796
Sodium (mg) 0.07 27.215 0.887 290.385 0.023 0.033 318.614 1274.456
Zinc (mg) 0.0 0.18 0.06 0.08 0.0 0.0 0.33 1.32
Copper (mg) 0.001 0.059 0.016 0.0 0.0 0.0 0.077 0.308
Manganese (mg) 0.001 0.104 0.087 n/a 0.0 0.002 0.195 0.78
Selenium (mcg) 0.0 0.1 0.7 1.0 0.0 0.0 1.8 7.2
Vitamin A, IU (IU) 0.772 5.897 0.47 0.0 0.257 45.771 53.167 212.668
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.035 0.454 0.0 0.0 0.012 2.289 2.79 11.16
Beta Carotene (mcg) 0.105 3.629 0.261 0.0 0.035 24.024 28.054 112.216
Vitamin E (mg) 0.01 0.09 0.0 7.04 0.0 0.03 7.17 28.68
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.386 210.466 0.835 0.0 0.129 14.473 226.289 905.156
Tocopherol, beta (mg) n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 1.9 3.4 1.6 0.0 0.6 0.1 7.6 30.4
Thiamin (mg) 0.001 0.023 0.01 0.006 0.0 0.0 0.041 0.164
Riboflavin (mg) 0.001 0.041 0.006 0.036 0.0 0.001 0.084 0.336
Niacin (mg) 0.004 0.503 0.037 0.006 0.001 0.01 0.56 2.24
Pantothenic acid (mg) 0.007 0.109 0.031 n/a 0.002 n/a 0.149 0.596
Vitamin B-6 (mg) 0.003 0.036 0.065 0.006 0.001 0.003 0.113 0.452
Folate (mcg) 0.386 40.37 0.157 0.0 0.129 0.117 41.158 164.632
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 0.2 15.6 1.2 0.4 0.1 0.1 17.5 70.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a n/a 0.004 n/a n/a n/a 0.004 0.016
Threonine (g) n/a n/a 0.008 n/a n/a n/a 0.008 0.032
Isoleucine (g) n/a n/a 0.011 n/a n/a n/a 0.011 0.044
Leucine (g) n/a n/a 0.016 n/a n/a n/a 0.016 0.064
Lysine (g) n/a n/a 0.014 n/a n/a n/a 0.014 0.056
Methionine (g) n/a n/a 0.004 n/a n/a n/a 0.004 0.016
Cystine (g) n/a n/a 0.004 n/a n/a n/a 0.004 0.016
Phenylalanine (g) n/a n/a 0.009 n/a n/a n/a 0.009 0.036
Tyrosine (g) n/a n/a 0.004 n/a n/a n/a 0.004 0.016
Valine (g) n/a n/a 0.015 n/a n/a n/a 0.015 0.06
Arginine (g) n/a n/a 0.033 n/a n/a n/a 0.033 0.132
Histidine (g) n/a n/a 0.006 n/a n/a n/a 0.006 0.024
Alanine (g) n/a n/a 0.007 n/a n/a n/a 0.007 0.028
Aspartic acid (g) n/a n/a 0.026 n/a n/a n/a 0.026 0.104
Glutamic acid (g) n/a n/a 0.042 n/a n/a n/a 0.042 0.168
Glycine (g) n/a n/a 0.01 n/a n/a n/a 0.01 0.04
Proline (g) n/a n/a 0.005 n/a n/a n/a 0.005 0.02
Serine (g) n/a n/a 0.01 n/a n/a n/a 0.01 0.04
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.001 0.036 0.005 6.441 0.0 0.004 6.487 25.948
Phytosterols (mg) n/a n/a n/a n/a n/a 0.091 0.091 0.364
Monounsaturated Fat (g) 0.0 0.005 0.001 10.773 0.0 0.003 10.781 43.124
Polyunsaturated (g) 0.003 0.064 0.013 27.21 0.001 0.009 27.3 109.2