Receta Grilled Asian Beef Salad - Detailed Nutritional Facts
|
Amount Per Serving
4 servings in recipe |
beef
113.4g |
salt
0.38g |
pepper
0.07g |
vinegar
15.0g |
lime juice
15.13g |
soy sauce
4.0g |
ginger root
0.47g |
pepper
0.08g |
romaine lettuce
66.27g |
bean sprouts
39.0g |
bell pepper
15.27g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Protein (g) | 21.08 | 0.0 | 0.01 | 0.0 | 0.06 | 0.25 | 0.01 | 0.0 | 0.82 | 1.19 | 0.15 | 23.56 | 94.24 |
| Total Fat (g) | 17.01 | 0.0 | 0.0 | 0.0 | 0.01 | 0.0 | 0.0 | 0.0 | 0.2 | 0.07 | 0.05 | 17.34 | 69.36 |
| Carbohydrates (g) | 0.0 | 0.0 | 0.04 | 0.14 | 1.27 | 0.3 | 0.08 | 0.0 | 2.18 | 2.32 | 0.92 | 7.26 | 29.04 |
| Ash (g) | 1.03 | 0.37 | 0.0 | n/a | 0.05 | 0.61 | 0.0 | 0.0 | 0.38 | 0.17 | 0.07 | 2.7 | 10.8 |
| Calories (kcal) | 243.805 | 0.0 | 0.166 | 3.15 | 3.781 | 2.12 | 0.372 | 0.025 | 11.266 | 11.7 | 4.734 | 281.119 | 1124.476 |
| Starch (g) | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 |
| Sucrose (g) | n/a | n/a | n/a | n/a | 0.07 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.07 | 0.28 |
| Glucose (dextrose) (g) | n/a | n/a | n/a | n/a | 0.09 | n/a | n/a | 0.0 | 0.26 | n/a | 0.3 | 0.65 | 2.6 |
| Fructose (g) | n/a | n/a | n/a | n/a | 0.09 | n/a | n/a | 0.0 | 0.53 | n/a | 0.35 | 0.97 | 3.88 |
| Lactose (g) | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 |
| Maltose (g) | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 74.52 | 0.0 | 0.01 | 14.07 | 13.73 | 2.83 | 0.37 | 0.07 | 62.7 | 35.26 | 14.08 | 217.64 | 870.56 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.0 | 0.0 | 0.0 | 0.06 | 0.26 | 0.07 | 0.01 | 0.0 | 0.79 | 1.61 | 0.64 | 3.44 | 13.76 |
| Galactose (g) | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 1.4 | 0.7 | 0.3 | 2.5 | 10.0 |
| Calcium (mg) | 17.01 | 0.09 | 0.284 | 1.05 | 2.118 | 0.76 | 0.074 | 0.006 | 21.869 | 5.07 | 1.069 | 49.399 | 197.596 |
| Iron (mg) | 2.37 | 0.0 | 0.02 | 0.03 | 0.01 | 0.08 | 0.0 | 0.0 | 0.64 | 0.35 | 0.07 | 3.58 | 14.32 |
| Magnesium (mg) | 20.412 | 0.004 | 0.126 | 0.75 | 1.21 | 1.72 | 0.2 | 0.01 | 9.278 | 8.19 | 1.833 | 43.731 | 174.924 |
| Phosphorus (mg) | 193.91 | 0.0 | 0.112 | 1.2 | 2.118 | 5.0 | 0.158 | 0.021 | 19.881 | 21.06 | 3.971 | 247.43 | 989.72 |
| Potassium (mg) | 334.523 | 0.03 | 0.818 | 10.95 | 17.696 | 8.68 | 1.93 | 0.169 | 163.687 | 58.11 | 32.225 | 628.818 | 2515.272 |
| Sodium (mg) | 74.842 | 145.343 | 0.029 | 0.75 | 0.303 | 225.48 | 0.06 | 0.003 | 5.302 | 2.34 | 0.611 | 455.062 | 1820.248 |
| Zinc (mg) | 5.08 | 0.0 | 0.0 | 0.01 | 0.01 | 0.02 | 0.0 | 0.0 | 0.15 | 0.16 | 0.04 | 5.47 | 21.88 |
| Copper (mg) | 0.079 | 0.0 | 0.001 | 0.002 | 0.005 | 0.004 | 0.001 | 0.0 | 0.033 | 0.062 | 0.003 | 0.19 | 0.76 |
| Manganese (mg) | 0.011 | 0.0 | 0.004 | n/a | 0.003 | 0.017 | 0.001 | 0.0 | 0.106 | 0.074 | 0.017 | 0.233 | 0.932 |
| Selenium (mcg) | 17.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.2 | 0.0 | 18.5 | 74.0 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 0.194 | n/a | 7.563 | 0.0 | 0.0 | 2.503 | 5772.117 | 8.19 | 478.182 | 6268.749 | 25074.996 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 0.0 | 0.01 | 0.0 | 0.303 | 0.0 | 0.0 | 0.126 | 288.937 | 0.39 | 23.978 | 313.743 | 1254.972 |
| Beta Carotene (mcg) | 0.0 | 0.0 | 0.101 | 0.0 | 4.538 | 0.0 | 0.0 | 1.298 | 3463.27 | 2.34 | 248.025 | 3719.573 | 14878.292 |
| Vitamin E (mg) | 0.42 | 0.0 | 0.0 | 0.0 | 0.03 | 0.0 | 0.0 | 0.0 | 0.09 | 0.04 | 0.24 | 0.82 | 3.28 |
| Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.004 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.004 | 0.016 |
| Lutein + zeaxanthin (mcg) | 0.0 | 0.0 | 0.133 | 0.0 | 0.0 | 0.0 | 0.0 | 0.041 | 1532.162 | 0.0 | 7.789 | 1540.125 | 6160.5 |
| Tocopherol, beta (mg) | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.01 | 0.01 | 0.04 |
| Tocopherol, gamma (mg) | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.24 | n/a | 0.02 | 0.26 | 1.04 |
| Tocopherol, delta (mg) | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.01 | n/a | 0.0 | 0.01 | 0.04 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 4.5 | 0.0 | 0.0 | 0.1 | 15.9 | 5.1 | 19.5 | 45.2 | 180.8 |
| Thiamin (mg) | 0.045 | 0.0 | 0.0 | 0.0 | 0.005 | 0.001 | 0.0 | 0.0 | 0.046 | 0.031 | 0.008 | 0.137 | 0.548 |
| Riboflavin (mg) | 0.17 | 0.0 | 0.0 | 0.0 | 0.003 | 0.007 | 0.0 | 0.0 | 0.046 | 0.047 | 0.014 | 0.287 | 1.148 |
| Niacin (mg) | 5.273 | 0.0 | 0.001 | 0.0 | 0.021 | 0.088 | 0.003 | 0.001 | 0.205 | 0.293 | 0.15 | 6.035 | 24.14 |
| Pantothenic acid (mg) | 0.624 | 0.0 | n/a | n/a | 0.018 | 0.012 | 0.001 | 0.0 | 0.093 | 0.148 | 0.049 | 0.945 | 3.78 |
| Vitamin B-6 (mg) | 0.397 | 0.0 | 0.0 | 0.0 | 0.006 | 0.006 | 0.001 | 0.0 | 0.046 | 0.035 | 0.044 | 0.536 | 2.144 |
| Folate (mcg) | 6.804 | 0.0 | 0.007 | 0.0 | 1.513 | 0.56 | 0.051 | 0.037 | 90.127 | 23.79 | 7.025 | 129.913 | 519.652 |
| Vitamin B-12 (mcg) | 2.46 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.46 | 9.84 |
| Choline (mg) | 69.4 | 0.0 | 0.0 | 0.0 | 0.8 | 0.7 | 0.1 | 0.0 | 6.6 | 5.6 | 0.9 | 84.1 | 336.4 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.113 | 0.0 | n/a | n/a | 0.0 | 0.004 | 0.0 | 0.0 | 0.007 | 0.016 | 0.002 | 0.141 | 0.564 |
| Threonine (g) | 0.816 | 0.0 | n/a | n/a | 0.0 | 0.01 | 0.0 | 0.0 | 0.027 | 0.031 | 0.006 | 0.89 | 3.56 |
| Isoleucine (g) | 0.93 | 0.0 | n/a | n/a | 0.0 | 0.012 | 0.0 | 0.0 | 0.033 | 0.051 | 0.003 | 1.029 | 4.116 |
| Leucine (g) | 1.644 | 0.0 | n/a | n/a | 0.003 | 0.02 | 0.0 | 0.0 | 0.053 | 0.07 | 0.006 | 1.797 | 7.188 |
| Lysine (g) | 1.746 | 0.0 | n/a | n/a | 0.003 | 0.014 | 0.0 | 0.0 | 0.04 | 0.066 | 0.006 | 1.876 | 7.504 |
| Methionine (g) | 0.544 | 0.0 | n/a | n/a | 0.0 | 0.004 | 0.0 | 0.0 | 0.013 | 0.012 | 0.002 | 0.574 | 2.296 |
| Cystine (g) | 0.215 | 0.0 | n/a | n/a | 0.0 | 0.004 | 0.0 | 0.0 | 0.007 | 0.008 | 0.003 | 0.237 | 0.948 |
| Phenylalanine (g) | 0.816 | 0.0 | n/a | n/a | 0.002 | 0.013 | 0.0 | 0.0 | 0.046 | 0.047 | 0.008 | 0.932 | 3.728 |
| Tyrosine (g) | 0.646 | 0.0 | n/a | n/a | 0.0 | 0.009 | 0.0 | 0.0 | 0.02 | 0.02 | 0.002 | 0.697 | 2.788 |
| Valine (g) | 1.032 | 0.0 | n/a | n/a | 0.002 | 0.012 | 0.0 | 0.0 | 0.04 | 0.051 | 0.005 | 1.141 | 4.564 |
| Arginine (g) | 1.372 | 0.0 | n/a | n/a | 0.003 | 0.017 | 0.0 | 0.0 | 0.033 | 0.078 | 0.006 | 1.51 | 6.04 |
| Histidine (g) | 0.692 | 0.0 | n/a | n/a | 0.0 | 0.006 | 0.0 | 0.0 | 0.013 | 0.027 | 0.003 | 0.742 | 2.968 |
| Alanine (g) | 1.315 | 0.0 | n/a | n/a | 0.003 | 0.011 | 0.0 | 0.0 | 0.04 | 0.039 | 0.005 | 1.413 | 5.652 |
| Aspartic acid (g) | 1.905 | 0.0 | n/a | n/a | 0.017 | 0.027 | 0.001 | 0.0 | 0.093 | 0.187 | 0.043 | 2.272 | 9.088 |
| Glutamic acid (g) | 3.164 | 0.0 | n/a | n/a | 0.011 | 0.059 | 0.001 | 0.0 | 0.119 | 0.062 | 0.032 | 3.448 | 13.792 |
| Glycine (g) | 1.417 | 0.0 | n/a | n/a | 0.002 | 0.011 | 0.0 | 0.0 | 0.033 | 0.023 | 0.005 | 1.492 | 5.968 |
| Proline (g) | 1.066 | 0.0 | n/a | n/a | 0.005 | 0.018 | 0.0 | 0.0 | 0.033 | n/a | 0.003 | 1.125 | 4.5 |
| Serine (g) | 0.839 | 0.0 | n/a | n/a | 0.006 | 0.014 | 0.0 | 0.0 | 0.033 | 0.012 | 0.008 | 0.912 | 3.648 |
| Cholesterol (mg) | 77.11 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 77.11 | 308.44 |
| Trans Fat (g) | 1.066 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.066 | 4.264 |
| Saturated Fat (g) | 6.656 | 0.0 | 0.001 | 0.0 | 0.002 | 0.0 | 0.001 | 0.0 | 0.027 | 0.02 | 0.005 | 6.711 | 26.844 |
| Phytosterols (mg) | n/a | 0.0 | 0.06 | n/a | n/a | n/a | 0.07 | n/a | n/a | 5.85 | n/a | 5.98 | 23.92 |
| Monounsaturated Fat (g) | 7.439 | 0.0 | 0.001 | 0.0 | 0.002 | 0.0 | 0.001 | 0.0 | 0.007 | 0.008 | 0.0 | 7.457 | 29.828 |
| Polyunsaturated (g) | 0.488 | 0.0 | 0.001 | 0.0 | 0.003 | 0.001 | 0.001 | 0.0 | 0.106 | 0.023 | 0.011 | 0.633 | 2.532 |