Receta Grilled Asian Beef Salad - Detailed Nutritional Facts

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Amount Per Serving
4 servings in recipe 		beef
113.4g 		salt
0.38g 		pepper
0.07g 		vinegar
15.0g 		lime juice
15.13g 		soy sauce
4.0g 		ginger root
0.47g 		pepper
0.08g 		romaine lettuce
66.27g 		bean sprouts
39.0g 		bell pepper
15.27g 		Total Per Serving Total for Recipe
Protein (g) 21.08 0.0 0.01 0.0 0.06 0.25 0.01 0.0 0.82 1.19 0.15 23.56 94.24
Total Fat (g) 17.01 0.0 0.0 0.0 0.01 0.0 0.0 0.0 0.2 0.07 0.05 17.34 69.36
Carbohydrates (g) 0.0 0.0 0.04 0.14 1.27 0.3 0.08 0.0 2.18 2.32 0.92 7.26 29.04
Ash (g) 1.03 0.37 0.0 n/a 0.05 0.61 0.0 0.0 0.38 0.17 0.07 2.7 10.8
Calories (kcal) 243.805 0.0 0.166 3.15 3.781 2.12 0.372 0.025 11.266 11.7 4.734 281.119 1124.476
Starch (g) n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0
Sucrose (g) n/a n/a n/a n/a 0.07 n/a n/a 0.0 0.0 n/a 0.0 0.07 0.28
Glucose (dextrose) (g) n/a n/a n/a n/a 0.09 n/a n/a 0.0 0.26 n/a 0.3 0.65 2.6
Fructose (g) n/a n/a n/a n/a 0.09 n/a n/a 0.0 0.53 n/a 0.35 0.97 3.88
Lactose (g) n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0
Maltose (g) n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 74.52 0.0 0.01 14.07 13.73 2.83 0.37 0.07 62.7 35.26 14.08 217.64 870.56
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 0.0 0.06 0.26 0.07 0.01 0.0 0.79 1.61 0.64 3.44 13.76
Galactose (g) n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 1.4 0.7 0.3 2.5 10.0
Calcium (mg) 17.01 0.09 0.284 1.05 2.118 0.76 0.074 0.006 21.869 5.07 1.069 49.399 197.596
Iron (mg) 2.37 0.0 0.02 0.03 0.01 0.08 0.0 0.0 0.64 0.35 0.07 3.58 14.32
Magnesium (mg) 20.412 0.004 0.126 0.75 1.21 1.72 0.2 0.01 9.278 8.19 1.833 43.731 174.924
Phosphorus (mg) 193.91 0.0 0.112 1.2 2.118 5.0 0.158 0.021 19.881 21.06 3.971 247.43 989.72
Potassium (mg) 334.523 0.03 0.818 10.95 17.696 8.68 1.93 0.169 163.687 58.11 32.225 628.818 2515.272
Sodium (mg) 74.842 145.343 0.029 0.75 0.303 225.48 0.06 0.003 5.302 2.34 0.611 455.062 1820.248
Zinc (mg) 5.08 0.0 0.0 0.01 0.01 0.02 0.0 0.0 0.15 0.16 0.04 5.47 21.88
Copper (mg) 0.079 0.0 0.001 0.002 0.005 0.004 0.001 0.0 0.033 0.062 0.003 0.19 0.76
Manganese (mg) 0.011 0.0 0.004 n/a 0.003 0.017 0.001 0.0 0.106 0.074 0.017 0.233 0.932
Selenium (mcg) 17.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.3 0.2 0.0 18.5 74.0
Vitamin A, IU (IU) 0.0 0.0 0.194 n/a 7.563 0.0 0.0 2.503 5772.117 8.19 478.182 6268.749 25074.996
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.01 0.0 0.303 0.0 0.0 0.126 288.937 0.39 23.978 313.743 1254.972
Beta Carotene (mcg) 0.0 0.0 0.101 0.0 4.538 0.0 0.0 1.298 3463.27 2.34 248.025 3719.573 14878.292
Vitamin E (mg) 0.42 0.0 0.0 0.0 0.03 0.0 0.0 0.0 0.09 0.04 0.24 0.82 3.28
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.004 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.004 0.016
Lutein + zeaxanthin (mcg) 0.0 0.0 0.133 0.0 0.0 0.0 0.0 0.041 1532.162 0.0 7.789 1540.125 6160.5
Tocopherol, beta (mg) n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a 0.01 0.01 0.04
Tocopherol, gamma (mg) n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.24 n/a 0.02 0.26 1.04
Tocopherol, delta (mg) n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.01 n/a 0.0 0.01 0.04
Vitamin C (mg) 0.0 0.0 0.0 0.0 4.5 0.0 0.0 0.1 15.9 5.1 19.5 45.2 180.8
Thiamin (mg) 0.045 0.0 0.0 0.0 0.005 0.001 0.0 0.0 0.046 0.031 0.008 0.137 0.548
Riboflavin (mg) 0.17 0.0 0.0 0.0 0.003 0.007 0.0 0.0 0.046 0.047 0.014 0.287 1.148
Niacin (mg) 5.273 0.0 0.001 0.0 0.021 0.088 0.003 0.001 0.205 0.293 0.15 6.035 24.14
Pantothenic acid (mg) 0.624 0.0 n/a n/a 0.018 0.012 0.001 0.0 0.093 0.148 0.049 0.945 3.78
Vitamin B-6 (mg) 0.397 0.0 0.0 0.0 0.006 0.006 0.001 0.0 0.046 0.035 0.044 0.536 2.144
Folate (mcg) 6.804 0.0 0.007 0.0 1.513 0.56 0.051 0.037 90.127 23.79 7.025 129.913 519.652
Vitamin B-12 (mcg) 2.46 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.46 9.84
Choline (mg) 69.4 0.0 0.0 0.0 0.8 0.7 0.1 0.0 6.6 5.6 0.9 84.1 336.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.113 0.0 n/a n/a 0.0 0.004 0.0 0.0 0.007 0.016 0.002 0.141 0.564
Threonine (g) 0.816 0.0 n/a n/a 0.0 0.01 0.0 0.0 0.027 0.031 0.006 0.89 3.56
Isoleucine (g) 0.93 0.0 n/a n/a 0.0 0.012 0.0 0.0 0.033 0.051 0.003 1.029 4.116
Leucine (g) 1.644 0.0 n/a n/a 0.003 0.02 0.0 0.0 0.053 0.07 0.006 1.797 7.188
Lysine (g) 1.746 0.0 n/a n/a 0.003 0.014 0.0 0.0 0.04 0.066 0.006 1.876 7.504
Methionine (g) 0.544 0.0 n/a n/a 0.0 0.004 0.0 0.0 0.013 0.012 0.002 0.574 2.296
Cystine (g) 0.215 0.0 n/a n/a 0.0 0.004 0.0 0.0 0.007 0.008 0.003 0.237 0.948
Phenylalanine (g) 0.816 0.0 n/a n/a 0.002 0.013 0.0 0.0 0.046 0.047 0.008 0.932 3.728
Tyrosine (g) 0.646 0.0 n/a n/a 0.0 0.009 0.0 0.0 0.02 0.02 0.002 0.697 2.788
Valine (g) 1.032 0.0 n/a n/a 0.002 0.012 0.0 0.0 0.04 0.051 0.005 1.141 4.564
Arginine (g) 1.372 0.0 n/a n/a 0.003 0.017 0.0 0.0 0.033 0.078 0.006 1.51 6.04
Histidine (g) 0.692 0.0 n/a n/a 0.0 0.006 0.0 0.0 0.013 0.027 0.003 0.742 2.968
Alanine (g) 1.315 0.0 n/a n/a 0.003 0.011 0.0 0.0 0.04 0.039 0.005 1.413 5.652
Aspartic acid (g) 1.905 0.0 n/a n/a 0.017 0.027 0.001 0.0 0.093 0.187 0.043 2.272 9.088
Glutamic acid (g) 3.164 0.0 n/a n/a 0.011 0.059 0.001 0.0 0.119 0.062 0.032 3.448 13.792
Glycine (g) 1.417 0.0 n/a n/a 0.002 0.011 0.0 0.0 0.033 0.023 0.005 1.492 5.968
Proline (g) 1.066 0.0 n/a n/a 0.005 0.018 0.0 0.0 0.033 n/a 0.003 1.125 4.5
Serine (g) 0.839 0.0 n/a n/a 0.006 0.014 0.0 0.0 0.033 0.012 0.008 0.912 3.648
Cholesterol (mg) 77.11 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 77.11 308.44
Trans Fat (g) 1.066 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.066 4.264
Saturated Fat (g) 6.656 0.0 0.001 0.0 0.002 0.0 0.001 0.0 0.027 0.02 0.005 6.711 26.844
Phytosterols (mg) n/a 0.0 0.06 n/a n/a n/a 0.07 n/a n/a 5.85 n/a 5.98 23.92
Monounsaturated Fat (g) 7.439 0.0 0.001 0.0 0.002 0.0 0.001 0.0 0.007 0.008 0.0 7.457 29.828
Polyunsaturated (g) 0.488 0.0 0.001 0.0 0.003 0.001 0.001 0.0 0.106 0.023 0.011 0.633 2.532