Receta Grilled Asparagus (2) - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

1 x salt and pepper - to taste

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 8 servings in recipe	asparagus 60.1g	dressing 29.38g	salt 0.0g	Total Per Serving	Total for Recipe
Protein (g)	1.32	0.11	n/a	1.43	11.44
Total Fat (g)	0.07	8.33	n/a	8.41	67.28
Carbohydrates (g)	2.33	3.06	n/a	5.4	43.2
Ash (g)	0.35	1.3	n/a	1.65	13.2
Calories (kcal)	12.02	85.481	n/a	97.501	780.008
Starch (g)	n/a	0.0	n/a	0.0	0.0
Sucrose (g)	0.14	0.0	n/a	0.14	1.12
Glucose (dextrose) (g)	0.39	1.37	n/a	1.77	14.16
Fructose (g)	0.6	1.07	n/a	1.67	13.36
Lactose (g)	0.0	0.0	n/a	0.0	0.0
Maltose (g)	0.0	0.0	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	n/a	0.0	0.0
Water (g)	56.03	16.57	n/a	72.59	580.72
Caffeine (mg)	0.0	0.0	n/a	0.0	0.0
Theobromine (mg)	0.0	0.0	n/a	0.0	0.0
Sugars (g)	1.13	2.44	n/a	3.57	28.56
Galactose (g)	0.0	0.0	n/a	0.0	0.0
Dietary Fiber (g)	1.3	0.0	n/a	1.3	10.4
Calcium (mg)	14.424	2.056	n/a	16.48	131.84
Iron (mg)	1.29	0.19	n/a	1.47	11.76
Magnesium (mg)	8.414	0.881	n/a	9.295	74.36
Phosphorus (mg)	31.252	2.644	n/a	33.896	271.168
Potassium (mg)	121.403	14.1	n/a	135.503	1084.024
Sodium (mg)	1.202	485.863	n/a	487.065	3896.52
Zinc (mg)	0.32	0.04	n/a	0.36	2.88
Copper (mg)	0.114	0.0	n/a	0.114	0.912
Manganese (mg)	0.096	0.006	n/a	0.102	0.816
Selenium (mcg)	1.4	0.6	n/a	2.0	16.0
Vitamin A, IU (IU)	454.361	10.575	n/a	464.936	3719.488
Retinol (mcg)	0.0	0.0	n/a	0.0	0.0
Vitamin A, RAE (mcg_RAE)	22.838	0.588	n/a	23.426	187.408
Beta Carotene (mcg)	269.852	6.169	n/a	276.021	2208.168
Vitamin E (mg)	0.68	1.47	n/a	2.15	17.2
Vitamin D (IU)	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	4.7	n/a	4.7	37.6
Lutein + zeaxanthin (mcg)	426.715	0.0	n/a	426.715	3413.72
Tocopherol, beta (mg)	0.0	n/a	n/a	0.0	0.0
Tocopherol, gamma (mg)	0.05	n/a	n/a	0.05	0.4
Tocopherol, delta (mg)	0.0	n/a	n/a	0.0	0.0
Vitamin C (mg)	3.4	0.0	n/a	3.4	27.2
Thiamin (mg)	0.084	0.003	n/a	0.087	0.696
Riboflavin (mg)	0.084	0.006	n/a	0.09	0.72
Niacin (mg)	0.589	0.0	n/a	0.589	4.712
Pantothenic acid (mg)	0.162	0.0	n/a	0.162	1.296
Vitamin B-6 (mg)	0.054	0.018	n/a	0.072	0.576
Folate (mcg)	31.252	0.0	n/a	31.252	250.016
Vitamin B-12 (mcg)	0.0	0.0	n/a	0.0	0.0
Choline (mg)	9.6	0.8	n/a	10.4	83.2
Folic acid (mcg)	0.0	0.0	n/a	0.0	0.0
Tryptophan (g)	0.018	0.0	n/a	0.018	0.144
Threonine (g)	0.048	0.0	n/a	0.048	0.384
Isoleucine (g)	0.048	0.0	n/a	0.048	0.384
Leucine (g)	0.078	0.0	n/a	0.078	0.624
Lysine (g)	0.06	0.0	n/a	0.06	0.48
Methionine (g)	0.018	0.0	n/a	0.018	0.144
Cystine (g)	0.018	0.0	n/a	0.018	0.144
Phenylalanine (g)	0.048	0.0	n/a	0.048	0.384
Tyrosine (g)	0.03	0.0	n/a	0.03	0.24
Valine (g)	0.072	0.0	n/a	0.072	0.576
Arginine (g)	0.054	0.0	n/a	0.054	0.432
Histidine (g)	0.03	0.0	n/a	0.03	0.24
Alanine (g)	0.072	0.0	n/a	0.072	0.576
Aspartic acid (g)	0.307	0.0	n/a	0.307	2.456
Glutamic acid (g)	0.138	0.018	n/a	0.156	1.248
Glycine (g)	0.054	0.0	n/a	0.054	0.432
Proline (g)	0.042	0.0	n/a	0.042	0.336
Serine (g)	0.066	0.0	n/a	0.066	0.528
Cholesterol (mg)	0.0	0.0	n/a	0.0	0.0
Trans Fat (g)	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.024	1.313	n/a	1.337	10.696
Phytosterols (mg)	14.424	n/a	n/a	14.424	115.392
Monounsaturated Fat (g)	0.0	1.857	n/a	1.857	14.856
Polyunsaturated (g)	0.03	3.801	n/a	3.831	30.648