Receta Grilled Asparagus (2) - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 x salt and pepper - to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		asparagus
60.1g 		dressing
29.38g 		salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) 1.32 0.11 n/a 1.43 11.44
Total Fat (g) 0.07 8.33 n/a 8.41 67.28
Carbohydrates (g) 2.33 3.06 n/a 5.4 43.2
Ash (g) 0.35 1.3 n/a 1.65 13.2
Calories (kcal) 12.02 85.481 n/a 97.501 780.008
Starch (g) n/a 0.0 n/a 0.0 0.0
Sucrose (g) 0.14 0.0 n/a 0.14 1.12
Glucose (dextrose) (g) 0.39 1.37 n/a 1.77 14.16
Fructose (g) 0.6 1.07 n/a 1.67 13.36
Lactose (g) 0.0 0.0 n/a 0.0 0.0
Maltose (g) 0.0 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 n/a 0.0 0.0
Water (g) 56.03 16.57 n/a 72.59 580.72
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0
Sugars (g) 1.13 2.44 n/a 3.57 28.56
Galactose (g) 0.0 0.0 n/a 0.0 0.0
Dietary Fiber (g) 1.3 0.0 n/a 1.3 10.4
Calcium (mg) 14.424 2.056 n/a 16.48 131.84
Iron (mg) 1.29 0.19 n/a 1.47 11.76
Magnesium (mg) 8.414 0.881 n/a 9.295 74.36
Phosphorus (mg) 31.252 2.644 n/a 33.896 271.168
Potassium (mg) 121.403 14.1 n/a 135.503 1084.024
Sodium (mg) 1.202 485.863 n/a 487.065 3896.52
Zinc (mg) 0.32 0.04 n/a 0.36 2.88
Copper (mg) 0.114 0.0 n/a 0.114 0.912
Manganese (mg) 0.096 0.006 n/a 0.102 0.816
Selenium (mcg) 1.4 0.6 n/a 2.0 16.0
Vitamin A, IU (IU) 454.361 10.575 n/a 464.936 3719.488
Retinol (mcg) 0.0 0.0 n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 22.838 0.588 n/a 23.426 187.408
Beta Carotene (mcg) 269.852 6.169 n/a 276.021 2208.168
Vitamin E (mg) 0.68 1.47 n/a 2.15 17.2
Vitamin D (IU) n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 4.7 n/a 4.7 37.6
Lutein + zeaxanthin (mcg) 426.715 0.0 n/a 426.715 3413.72
Tocopherol, beta (mg) 0.0 n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.05 n/a n/a 0.05 0.4
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 3.4 0.0 n/a 3.4 27.2
Thiamin (mg) 0.084 0.003 n/a 0.087 0.696
Riboflavin (mg) 0.084 0.006 n/a 0.09 0.72
Niacin (mg) 0.589 0.0 n/a 0.589 4.712
Pantothenic acid (mg) 0.162 0.0 n/a 0.162 1.296
Vitamin B-6 (mg) 0.054 0.018 n/a 0.072 0.576
Folate (mcg) 31.252 0.0 n/a 31.252 250.016
Vitamin B-12 (mcg) 0.0 0.0 n/a 0.0 0.0
Choline (mg) 9.6 0.8 n/a 10.4 83.2
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) 0.018 0.0 n/a 0.018 0.144
Threonine (g) 0.048 0.0 n/a 0.048 0.384
Isoleucine (g) 0.048 0.0 n/a 0.048 0.384
Leucine (g) 0.078 0.0 n/a 0.078 0.624
Lysine (g) 0.06 0.0 n/a 0.06 0.48
Methionine (g) 0.018 0.0 n/a 0.018 0.144
Cystine (g) 0.018 0.0 n/a 0.018 0.144
Phenylalanine (g) 0.048 0.0 n/a 0.048 0.384
Tyrosine (g) 0.03 0.0 n/a 0.03 0.24
Valine (g) 0.072 0.0 n/a 0.072 0.576
Arginine (g) 0.054 0.0 n/a 0.054 0.432
Histidine (g) 0.03 0.0 n/a 0.03 0.24
Alanine (g) 0.072 0.0 n/a 0.072 0.576
Aspartic acid (g) 0.307 0.0 n/a 0.307 2.456
Glutamic acid (g) 0.138 0.018 n/a 0.156 1.248
Glycine (g) 0.054 0.0 n/a 0.054 0.432
Proline (g) 0.042 0.0 n/a 0.042 0.336
Serine (g) 0.066 0.0 n/a 0.066 0.528
Cholesterol (mg) 0.0 0.0 n/a 0.0 0.0
Trans Fat (g) n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.024 1.313 n/a 1.337 10.696
Phytosterols (mg) 14.424 n/a n/a 14.424 115.392
Monounsaturated Fat (g) 0.0 1.857 n/a 1.857 14.856
Polyunsaturated (g) 0.03 3.801 n/a 3.831 30.648