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Cerrar
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		asparagus
119.25g 		olive oil
13.5g 		Total Per Serving Total for Recipe
Protein (g) 2.62 0.0 2.62 10.48
Total Fat (g) 0.14 13.5 13.64 54.56
Carbohydrates (g) 4.63 0.0 4.63 18.52
Ash (g) 0.69 0.0 0.69 2.76
Calories (kcal) 23.85 119.34 143.19 572.76
Starch (g) n/a n/a 0.0 0.0
Sucrose (g) 0.27 n/a 0.27 1.08
Glucose (dextrose) (g) 0.78 n/a 0.78 3.12
Fructose (g) 1.19 n/a 1.19 4.76
Lactose (g) 0.0 n/a 0.0 0.0
Maltose (g) 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0
Water (g) 111.16 0.0 111.16 444.64
Caffeine (mg) 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0
Sugars (g) 2.24 0.0 2.24 8.96
Galactose (g) 0.0 n/a 0.0 0.0
Dietary Fiber (g) 2.5 0.0 2.5 10.0
Calcium (mg) 28.62 0.135 28.755 115.02
Iron (mg) 2.55 0.08 2.63 10.52
Magnesium (mg) 16.695 0.0 16.695 66.78
Phosphorus (mg) 62.01 0.0 62.01 248.04
Potassium (mg) 240.885 0.135 241.02 964.08
Sodium (mg) 2.385 0.27 2.655 10.62
Zinc (mg) 0.64 0.0 0.64 2.56
Copper (mg) 0.227 0.0 0.227 0.908
Manganese (mg) 0.191 0.0 0.191 0.764
Selenium (mcg) 2.7 0.0 2.7 10.8
Vitamin A, IU (IU) 901.53 0.0 901.53 3606.12
Retinol (mcg) 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 45.315 0.0 45.315 181.26
Beta Carotene (mcg) 535.433 0.0 535.433 2141.732
Vitamin E (mg) 1.35 1.94 3.28 13.12
Vitamin D (IU) n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 846.675 0.0 846.675 3386.7
Tocopherol, beta (mg) 0.0 0.01 0.01 0.04
Tocopherol, gamma (mg) 0.11 0.11 0.22 0.88
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0
Vitamin C (mg) 6.7 0.0 6.7 26.8
Thiamin (mg) 0.167 0.0 0.167 0.668
Riboflavin (mg) 0.167 0.0 0.167 0.668
Niacin (mg) 1.169 0.0 1.169 4.676
Pantothenic acid (mg) 0.322 0.0 0.322 1.288
Vitamin B-6 (mg) 0.107 0.0 0.107 0.428
Folate (mcg) 62.01 0.0 62.01 248.04
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0
Choline (mg) 19.1 0.0 19.1 76.4
Folic acid (mcg) 0.0 0.0 0.0 0.0
Tryptophan (g) 0.036 0.0 0.036 0.144
Threonine (g) 0.095 0.0 0.095 0.38
Isoleucine (g) 0.095 0.0 0.095 0.38
Leucine (g) 0.155 0.0 0.155 0.62
Lysine (g) 0.119 0.0 0.119 0.476
Methionine (g) 0.036 0.0 0.036 0.144
Cystine (g) 0.036 0.0 0.036 0.144
Phenylalanine (g) 0.095 0.0 0.095 0.38
Tyrosine (g) 0.06 0.0 0.06 0.24
Valine (g) 0.143 0.0 0.143 0.572
Arginine (g) 0.107 0.0 0.107 0.428
Histidine (g) 0.06 0.0 0.06 0.24
Alanine (g) 0.143 0.0 0.143 0.572
Aspartic acid (g) 0.608 0.0 0.608 2.432
Glutamic acid (g) 0.274 0.0 0.274 1.096
Glycine (g) 0.107 0.0 0.107 0.428
Proline (g) 0.083 0.0 0.083 0.332
Serine (g) 0.131 0.0 0.131 0.524
Cholesterol (mg) 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a 0.0 0.0
Saturated Fat (g) 0.048 1.864 1.912 7.648
Phytosterols (mg) 28.62 29.835 58.455 233.82
Monounsaturated Fat (g) 0.0 9.85 9.85 39.4
Polyunsaturated (g) 0.06 1.42 1.48 5.92