Receta Grilled Avocado and Pesto Salad - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Extra-virgin olive oil
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		tomatoes
168.35g 		avocados
50.0g 		onion
15.54g 		lemon
1.92g 		pesto sauce
29.0g 		pine nuts
6.5g 		Total Per Serving Total for Recipe
Protein (g) 1.48 1.0 0.12 0.02 2.68 0.89 6.2 49.6
Total Fat (g) 0.34 7.33 0.01 0.01 14.59 4.44 26.72 213.76
Carbohydrates (g) 6.6 4.27 1.17 0.18 1.0 0.85 14.06 112.48
Ash (g) 0.84 n/a 0.05 0.01 n/a 0.17 1.07 8.56
Calories (kcal) 30.303 80.0 4.973 0.557 142.39 43.724 301.947 2415.576
Starch (g) 0.0 n/a 0.0 n/a n/a 0.09 0.09 0.72
Sucrose (g) 0.0 n/a 0.11 n/a n/a 0.22 0.34 2.72
Glucose (dextrose) (g) 2.1 n/a 0.35 n/a n/a 0.0 2.46 19.68
Fructose (g) 2.31 n/a 0.31 n/a n/a 0.0 2.62 20.96
Lactose (g) 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0
Maltose (g) 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 159.09 36.62 14.18 1.71 9.64 0.15 221.38 1771.04
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 4.43 0.33 0.78 0.05 0.17 0.23 5.99 47.92
Galactose (g) 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0
Dietary Fiber (g) 2.0 3.4 0.1 0.1 0.3 0.2 6.1 48.8
Calcium (mg) 16.835 6.0 3.108 0.5 75.11 1.04 102.592 820.736
Iron (mg) 0.45 0.28 0.04 0.01 0.55 0.36 1.69 13.52
Magnesium (mg) 18.519 14.5 1.399 0.154 14.5 16.307 65.378 523.024
Phosphorus (mg) 40.404 26.0 4.196 0.307 58.87 37.357 167.134 1337.072
Potassium (mg) 398.99 242.5 18.493 2.651 51.04 38.786 752.46 6019.68
Sodium (mg) 8.418 3.5 1.243 0.038 261.87 0.13 275.199 2201.592
Zinc (mg) 0.29 0.32 0.02 0.0 0.45 0.42 1.5 12.0
Copper (mg) 0.101 0.095 0.009 0.001 0.084 0.086 0.376 3.008
Manganese (mg) 0.185 n/a 0.012 0.001 n/a 0.572 0.77 6.16
Selenium (mcg) 0.0 0.2 0.1 0.0 1.0 0.0 1.4 11.2
Vitamin A, IU (IU) 1402.356 n/a 0.155 0.423 n/a 1.884 1404.818 11238.544
Retinol (mcg) 0.0 0.0 n/a 0.0 11.6 0.0 11.6 92.8
Vitamin A, RAE (mcg_RAE) 70.707 3.5 0.0 0.019 35.38 0.065 109.671 877.368
Beta Carotene (mcg) 755.892 31.0 0.155 0.058 281.59 1.104 1069.799 8558.392
Vitamin E (mg) 0.91 1.04 0.0 0.0 1.94 0.61 4.5 36.0
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 4331.646 0.0 0.0 0.0 0.0 0.0 4331.646 34653.168
Lutein + zeaxanthin (mcg) 207.071 135.5 0.932 0.211 499.09 0.585 843.389 6747.112
Tocopherol, beta (mg) 0.02 n/a 0.0 n/a n/a 0.0 0.02 0.16
Tocopherol, gamma (mg) 0.2 n/a 0.0 n/a n/a 0.72 0.93 7.44
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 21.4 5.0 0.7 1.0 1.8 0.1 30.0 240.0
Thiamin (mg) 0.067 0.035 0.006 0.001 0.015 0.023 0.147 1.176
Riboflavin (mg) 0.034 0.065 0.003 0.0 0.038 0.015 0.155 1.24
Niacin (mg) 0.993 0.87 0.02 0.002 0.206 0.285 2.377 19.016
Pantothenic acid (mg) 0.152 n/a 0.016 0.004 n/a 0.02 0.191 1.528
Vitamin B-6 (mg) 0.135 0.13 0.02 0.002 0.026 0.006 0.318 2.544
Folate (mcg) 25.253 40.5 3.574 0.211 7.54 2.209 79.287 634.296
Vitamin B-12 (mcg) 0.0 0.0 n/a 0.0 0.12 0.0 0.12 0.96
Choline (mg) 11.3 7.1 0.9 0.1 3.5 3.6 26.4 211.2
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.017 n/a 0.002 n/a n/a 0.007 0.026 0.208
Threonine (g) 0.051 n/a 0.003 n/a n/a 0.024 0.078 0.624
Isoleucine (g) 0.034 n/a 0.002 n/a n/a 0.035 0.07 0.56
Leucine (g) 0.051 n/a 0.005 n/a n/a 0.064 0.119 0.952
Lysine (g) 0.051 n/a 0.005 n/a n/a 0.035 0.09 0.72
Methionine (g) 0.017 n/a 0.002 n/a n/a 0.017 0.035 0.28
Cystine (g) 0.017 n/a 0.002 n/a n/a 0.019 0.037 0.296
Phenylalanine (g) 0.118 n/a 0.003 n/a n/a 0.034 0.155 1.24
Tyrosine (g) 0.017 n/a 0.002 n/a n/a 0.033 0.052 0.416
Valine (g) 0.034 n/a 0.003 n/a n/a 0.045 0.082 0.656
Arginine (g) 0.034 n/a 0.017 n/a n/a 0.157 0.207 1.656
Histidine (g) 0.017 n/a 0.002 n/a n/a 0.022 0.04 0.32
Alanine (g) 0.051 n/a 0.003 n/a n/a 0.044 0.098 0.784
Aspartic acid (g) 0.236 n/a 0.011 n/a n/a 0.084 0.331 2.648
Glutamic acid (g) 0.724 n/a 0.028 n/a n/a 0.19 0.942 7.536
Glycine (g) 0.034 n/a 0.003 n/a n/a 0.045 0.082 0.656
Proline (g) 0.034 n/a 0.003 n/a n/a 0.044 0.08 0.64
Serine (g) 0.051 n/a 0.003 n/a n/a 0.055 0.108 0.864
Cholesterol (mg) 0.0 0.0 0.0 0.0 4.64 0.0 4.64 37.12
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.051 1.065 n/a 0.001 2.587 0.318 4.021 32.168
Phytosterols (mg) 11.785 n/a n/a n/a n/a 9.161 20.945 167.56
Monounsaturated Fat (g) 0.051 4.9 n/a 0.0 9.141 1.219 15.31 122.48
Polyunsaturated (g) 0.135 0.91 n/a 0.002 2.178 2.213 5.438 43.504