Receta Grilled Banana Parfait with Rum Sauce - Detailed Nutritional Facts

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Amount Per Serving
4 servings in recipe 		bananas
75.52g 		strawberries
63.45g 		cinnamon
1.95g 		sugar-
3.44g 		vanilla wafers
147.87g 		vanilla ice cream
66.0g 		sugar
13.75g 		butter
1.78g 		rum
13.9g 		Total Per Serving Total for Recipe
Protein (g) 0.82 0.43 0.08 0.0 7.39 2.31 0.02 0.02 0.0 11.07 44.28
Total Fat (g) 0.25 0.19 0.02 0.0 22.48 7.26 0.0 1.44 0.0 31.64 126.56
Carbohydrates (g) 17.25 4.87 1.57 3.37 108.83 15.58 13.49 0.0 0.0 164.96 659.84
Ash (g) 0.62 0.25 0.07 0.02 n/a 0.59 0.06 0.04 0.0 1.65 6.6
Calories (kcal) 67.213 20.304 4.817 13.063 652.096 136.62 52.25 12.727 32.109 991.197 3964.788
Starch (g) 4.06 0.03 n/a n/a n/a n/a n/a n/a n/a 4.09 16.36
Sucrose (g) 1.8 0.3 0.0 3.25 n/a n/a 13.0 n/a n/a 18.36 73.44
Glucose (dextrose) (g) 3.76 1.26 0.02 0.05 n/a n/a 0.19 n/a n/a 5.28 21.12
Fructose (g) 3.66 1.55 0.02 0.04 n/a n/a 0.15 n/a n/a 5.42 21.68
Lactose (g) 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Maltose (g) 0.01 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.01 0.04
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 4.6 4.6 18.4
Water (g) 56.57 57.71 0.21 0.05 7.54 40.26 0.18 0.28 9.26 172.06 688.24
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 9.24 3.1 0.04 3.34 55.45 14.01 13.34 0.0 0.0 98.51 394.04
Galactose (g) 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 2.0 1.3 1.0 0.0 2.8 0.5 0.0 0.0 0.0 7.5 30.0
Calcium (mg) 3.776 10.152 19.539 2.853 70.976 84.48 11.413 0.426 0.0 203.615 814.46
Iron (mg) 0.2 0.26 0.16 0.02 3.52 0.06 0.1 0.0 0.02 4.34 17.36
Magnesium (mg) 20.39 8.249 1.17 0.309 20.701 9.24 1.238 0.036 0.0 61.333 245.332
Phosphorus (mg) 16.614 15.228 1.248 0.138 153.782 69.3 0.55 0.426 0.695 257.981 1031.924
Potassium (mg) 270.362 97.079 8.405 4.572 143.431 131.34 18.288 0.426 0.278 674.179 2696.716
Sodium (mg) 0.755 0.635 0.195 0.963 461.347 52.8 3.85 10.224 0.139 530.907 2123.628
Zinc (mg) 0.11 0.09 0.04 0.0 0.53 0.46 0.0 0.0 0.01 1.24 4.96
Copper (mg) 0.06 0.032 0.007 0.002 0.148 0.013 0.007 0.0 0.007 0.275 1.1
Manganese (mg) 0.204 0.247 0.341 0.002 n/a 0.007 0.008 0.0 0.003 0.812 3.248
Selenium (mcg) 0.8 0.3 0.1 0.0 16.7 1.2 0.2 0.0 0.0 19.2 76.8
Vitamin A, IU (IU) 48.333 7.614 5.753 0.0 n/a 277.86 0.0 44.357 0.0 383.917 1535.668
Retinol (mcg) 0.0 0.0 0.0 0.0 11.829 76.56 0.0 11.91 0.0 100.3 401.2
Vitamin A, RAE (mcg_RAE) 2.266 0.635 0.293 0.0 11.829 77.88 0.0 12.141 0.0 105.043 420.172
Beta Carotene (mcg) 19.635 4.442 2.184 0.0 1.479 12.54 0.0 2.805 0.0 43.084 172.336
Vitamin E (mg) 0.08 0.18 0.05 0.0 0.34 0.2 0.0 0.04 0.0 0.88 3.52
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 0.994 n/a 0.994 3.976
Lycopene (mcg) 0.0 0.0 0.293 0.0 0.0 0.0 0.0 0.0 0.0 0.293 1.172
Lutein + zeaxanthin (mcg) 16.614 16.497 4.329 0.0 60.626 0.0 0.0 0.0 0.0 98.066 392.264
Tocopherol, beta (mg) 0.0 0.01 0.0 n/a n/a n/a n/a 0.0 n/a 0.01 0.04
Tocopherol, gamma (mg) 0.02 0.05 0.2 n/a n/a n/a n/a 0.0 n/a 0.27 1.08
Tocopherol, delta (mg) 0.01 0.01 0.01 n/a n/a n/a n/a 0.0 n/a 0.02 0.08
Vitamin C (mg) 6.6 37.3 0.1 0.0 0.0 0.4 0.0 0.0 0.0 44.3 177.2
Thiamin (mg) 0.023 0.013 0.0 0.0 0.414 0.026 0.0 0.0 0.001 0.478 1.912
Riboflavin (mg) 0.053 0.013 0.001 0.0 0.473 0.158 0.0 0.001 0.0 0.698 2.792
Niacin (mg) 0.506 0.247 0.026 0.004 4.599 0.079 0.015 0.001 0.0 5.477 21.908
Pantothenic acid (mg) 0.249 0.082 0.007 0.004 n/a 0.383 0.018 0.002 0.0 0.746 2.984
Vitamin B-6 (mg) 0.279 0.032 0.003 0.001 0.104 0.033 0.006 0.0 0.0 0.458 1.832
Folate (mcg) 15.104 15.228 0.117 0.034 88.721 3.3 0.138 0.053 0.0 122.695 490.78
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.19 0.26 0.0 0.0 0.0 0.45 1.8
Choline (mg) 7.4 3.6 0.2 0.1 40.8 17.2 0.3 0.3 0.0 69.9 279.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 75.412 0.0 0.0 0.0 0.0 75.412 301.648
Tryptophan (g) 0.008 0.006 0.001 n/a n/a 0.033 n/a 0.0 0.0 0.048 0.192
Threonine (g) 0.023 0.013 0.003 n/a n/a 0.099 n/a 0.001 0.0 0.138 0.552
Isoleucine (g) 0.023 0.013 0.003 n/a n/a 0.132 n/a 0.001 0.0 0.171 0.684
Leucine (g) 0.053 0.019 0.005 n/a n/a 0.211 n/a 0.001 0.0 0.289 1.156
Lysine (g) 0.038 0.019 0.005 n/a n/a 0.172 n/a 0.001 0.0 0.234 0.936
Methionine (g) 0.008 0.0 0.002 n/a n/a 0.053 n/a 0.0 0.0 0.062 0.248
Cystine (g) 0.008 0.006 0.001 n/a n/a 0.02 n/a 0.0 0.0 0.035 0.14
Phenylalanine (g) 0.038 0.013 0.003 n/a n/a 0.106 n/a 0.001 0.0 0.16 0.64
Tyrosine (g) 0.008 0.013 0.003 n/a n/a 0.106 n/a 0.001 0.0 0.129 0.516
Valine (g) 0.038 0.013 0.004 n/a n/a 0.145 n/a 0.001 0.0 0.201 0.804
Arginine (g) 0.038 0.019 0.003 n/a n/a 0.086 n/a 0.001 0.0 0.146 0.584
Histidine (g) 0.06 0.006 0.002 n/a n/a 0.059 n/a 0.0 0.0 0.129 0.516
Alanine (g) 0.03 0.019 0.003 n/a n/a 0.079 n/a 0.001 0.0 0.132 0.528
Aspartic acid (g) 0.091 0.095 0.009 n/a n/a 0.165 n/a 0.001 0.0 0.36 1.44
Glutamic acid (g) 0.113 0.063 0.007 n/a n/a 0.449 n/a 0.003 0.0 0.636 2.544
Glycine (g) 0.03 0.019 0.004 n/a n/a 0.059 n/a 0.0 0.0 0.113 0.452
Proline (g) 0.023 0.013 0.008 n/a n/a 0.218 n/a 0.001 0.0 0.263 1.052
Serine (g) 0.03 0.019 0.004 n/a n/a 0.119 n/a 0.001 0.0 0.173 0.692
Cholesterol (mg) 0.0 0.0 0.0 0.0 75.412 29.04 0.0 3.816 0.0 108.269 433.076
Trans Fat (g) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.083 0.013 0.007 0.0 5.678 4.481 0.0 0.912 0.0 11.174 44.696
Phytosterols (mg) 12.083 7.614 0.507 n/a n/a n/a n/a n/a n/a 20.204 80.816
Monounsaturated Fat (g) 0.023 0.025 0.005 0.0 9.671 1.96 0.0 0.373 0.0 12.057 48.228
Polyunsaturated (g) 0.053 0.102 0.001 0.0 5.752 0.297 0.0 0.054 0.0 6.259 25.036