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Receta Grilled Banana Parfait with Rum Sauce

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You all know I love to make desserts on the grill! Bananas + ice cream + rum sauce = an insanely good dessert that you won’t event feel guilty about later! You will be proud you licked the bowl clean and will consider a second helping!

Tiempo de Prep:
Tiempo para Cocinar:
Raciónes: 4
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Ingredientes

Cost per serving $1.40 view details
  • 4 ripe bananas, sliced lengthwise with peel on
  • 10 large strawberries, thinly sliced (optional)
  • 1 tbsp cinnamon
  • 1 tbsp brown sugar- for bananas
  • 1 – 1 1/2 cup mini vanilla wafers
  • 1 pint vanilla ice cream or gelato (for larger portions, go with more ice cream)
  • ¼ cup brown sugar
  • ½ tblsp butter
  • ¼ cup rum

Direcciones

  1. Split the bananas lengthwise with the peels on.
  2. Sprinkle with cinnamon and brown sugar.
  3. Grill on direct heat until char marks form on both sides. While grilling the bananas, put the butter, remaining brown sugar and rum in a grill friendly pot or small aluminum pan.
  4. Put the pot on indirect heat (not above the coals) and let the butter, rum and sugar mixture come to a slow boil and begin to caramelize (this will only take a few minutes). You can also make the rum mixture on the stove.
  5. Remove the bananas and rum sauce from the grill. Remove the bananas from their peel and slice.
  6. In a wine or martini glass, layer ice cream, vanilla wafers, banana, and strawberries until filled to a little under the top of the glass.
  7. Pour rum sauce over top. The bananas combined with the vanilla wafers, strawberries and rum sauce make the perfect, crunchy bite. And who doesn’t love a little rum with their dessert?

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Nutrition Facts

Amount Per Serving %DV
Serving Size 387g
Recipe makes 4 servings
Calories 991  
Calories from Fat 284 29%
Total Fat 31.64g 40%
Saturated Fat 11.17g 45%
Trans Fat 0.0g  
Cholesterol 108mg 36%
Sodium 531mg 22%
Potassium 674mg 19%
Total Carbs 164.96g 44%
Dietary Fiber 7.5g 25%
Sugars 98.51g 66%
Protein 11.07g 18%
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