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Receta Grilled Beef Cambodian Style - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 stalk lemon grass, sliced thin (only use the white part)
3 slc Fresh galangal, chopped
8 x Strips Kaffir lime peel, soaked till soft, and chopped
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		beef
49.9g 		curry paste
8.19g 		coriander
0.45g 		fish sauce
4.5g 		sugar
0.53g 		oil
3.4g 		coconut
2.6g 		lemon grass
0.0g 		garlic
0.65g 		salt
1.5g 		turmeric
0.28g 		Total Per Serving Total for Recipe
Protein (g) 9.32 0.35 0.06 0.23 0.0 0.0 0.09 n/a 0.04 0.0 0.02 10.11 40.44
Total Fat (g) 8.56 0.04 0.08 0.0 0.0 3.4 0.87 n/a 0.0 0.0 0.03 12.98 51.92
Carbohydrates (g) 0.0 1.55 0.25 0.16 0.52 0.0 0.4 n/a 0.22 0.0 0.18 3.27 13.08
Ash (g) 0.45 0.23 0.03 0.91 0.0 0.0 0.03 n/a 0.01 1.5 0.02 3.17 12.68
Calories (kcal) 116.757 6.714 1.341 1.575 2.032 30.056 9.204 n/a 0.972 0.0 0.974 169.624 678.496
Starch (g) n/a 0.02 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.02 0.08
Sucrose (g) n/a 0.02 n/a n/a n/a n/a n/a n/a n/a n/a 0.01 0.03 0.12
Glucose (dextrose) (g) n/a 0.47 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.47 1.88
Fructose (g) n/a 0.48 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.48 1.92
Lactose (g) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Maltose (g) n/a 0.02 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.02 0.08
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Water (g) 30.95 6.02 0.04 3.2 0.0 0.0 1.22 n/a 0.38 0.0 0.03 41.84 167.36
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 1.0 n/a 0.16 0.52 0.0 0.16 n/a 0.01 0.0 0.01 1.86 7.44
Galactose (g) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.3 0.2 0.0 0.0 0.0 0.2 n/a 0.0 0.0 0.1 0.8 3.2
Calcium (mg) 3.493 2.948 3.191 1.935 0.005 0.0 0.364 n/a 1.181 0.36 0.503 13.979 55.916
Iron (mg) 0.95 0.24 0.07 0.04 0.0 0.0 0.06 n/a 0.01 0.0 0.11 1.5 6.0
Magnesium (mg) 9.48 3.439 1.485 7.875 0.0 0.0 0.832 n/a 0.163 0.015 0.531 23.82 95.28
Phosphorus (mg) 88.316 6.796 1.841 0.315 0.0 0.0 2.938 n/a 0.998 0.0 0.737 101.94 407.76
Potassium (mg) 152.682 83.021 5.702 12.96 0.011 0.0 9.256 n/a 2.617 0.12 6.944 273.311 1093.244
Sodium (mg) 28.94 64.681 0.158 347.4 0.0 0.0 0.52 n/a 0.111 581.37 0.105 1023.284 4093.136
Zinc (mg) 1.87 0.05 0.02 0.01 0.0 0.0 0.03 n/a 0.01 0.0 0.01 2.0 8.0
Copper (mg) 0.035 0.03 0.004 0.002 0.0 0.0 0.011 n/a 0.002 0.0 0.002 0.087 0.348
Manganese (mg) 0.005 0.025 0.009 0.01 0.0 n/a 0.039 n/a 0.011 0.002 0.022 0.121 0.484
Selenium (mcg) 7.0 0.4 0.1 0.4 0.0 0.0 0.3 n/a 0.1 0.0 0.0 8.3 33.2
Vitamin A, IU (IU) 0.0 124.859 0.0 0.54 0.0 0.0 0.0 n/a 0.059 0.0 0.0 125.458 501.832
Retinol (mcg) n/a 0.0 0.0 0.18 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.18 0.72
Vitamin A, RAE (mcg_RAE) 0.0 6.223 0.0 0.18 0.0 0.0 0.0 n/a 0.0 0.0 0.0 6.403 25.612
Beta Carotene (mcg) 0.0 73.769 n/a 0.0 0.0 0.0 0.0 n/a 0.033 0.0 0.0 73.802 295.208
Vitamin E (mg) n/a 0.35 n/a 0.0 0.0 0.31 0.01 n/a 0.0 0.0 0.01 0.68 2.72
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 2355.053 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 2355.053 9420.212
Lutein + zeaxanthin (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.104 0.0 0.0 0.104 0.416
Tocopherol, beta (mg) n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a 0.04 n/a n/a n/a n/a 0.01 n/a n/a n/a 0.0 0.06 0.24
Tocopherol, delta (mg) n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 0.0 1.8 0.1 0.0 0.0 0.0 0.1 n/a 0.2 0.0 0.1 2.3 9.2
Thiamin (mg) 0.05 0.005 0.001 0.0 0.0 0.0 0.002 n/a 0.001 0.0 0.0 0.06 0.24
Riboflavin (mg) 0.08 0.012 0.001 0.003 0.0 0.0 0.001 n/a 0.001 0.0 0.001 0.098 0.392
Niacin (mg) 1.612 0.252 0.01 0.104 0.0 0.0 0.014 n/a 0.005 0.0 0.014 2.01 8.04
Pantothenic acid (mg) 0.16 0.011 n/a 0.005 0.0 0.0 0.008 n/a 0.004 0.0 n/a 0.188 0.752
Vitamin B-6 (mg) 0.195 0.018 n/a 0.018 0.0 0.0 0.001 n/a 0.008 0.0 0.005 0.245 0.98
Folate (mcg) 2.994 0.983 0.0 2.295 0.0 0.0 0.676 n/a 0.02 0.0 0.107 7.074 28.296
Vitamin B-12 (mcg) 1.47 0.0 0.0 0.02 0.0 0.0 0.0 n/a 0.0 0.0 0.0 1.49 5.96
Choline (mg) 38.9 3.2 n/a 0.6 0.0 n/a 0.3 n/a 0.2 0.0 0.1 43.3 173.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.105 0.002 n/a n/a n/a 0.0 0.001 n/a 0.0 0.0 n/a 0.109 0.436
Threonine (g) 0.409 0.008 n/a n/a n/a 0.0 0.003 n/a 0.001 0.0 n/a 0.421 1.684
Isoleucine (g) 0.419 0.006 n/a n/a n/a 0.0 0.003 n/a 0.001 0.0 n/a 0.43 1.72
Leucine (g) 0.738 0.009 n/a n/a n/a 0.0 0.007 n/a 0.002 0.0 n/a 0.756 3.024
Lysine (g) 0.778 0.01 n/a n/a n/a 0.0 0.004 n/a 0.002 0.0 n/a 0.794 3.176
Methionine (g) 0.24 0.002 n/a n/a n/a 0.0 0.002 n/a 0.001 0.0 n/a 0.243 0.972
Cystine (g) 0.105 0.002 n/a n/a n/a 0.0 0.002 n/a 0.0 0.0 n/a 0.109 0.436
Phenylalanine (g) 0.364 0.01 n/a n/a n/a 0.0 0.004 n/a 0.001 0.0 n/a 0.38 1.52
Tyrosine (g) 0.314 0.004 n/a n/a n/a 0.0 0.003 n/a 0.001 0.0 n/a 0.322 1.288
Valine (g) 0.454 0.007 n/a n/a n/a 0.0 0.005 n/a 0.002 0.0 n/a 0.468 1.872
Arginine (g) 0.589 0.006 n/a n/a n/a 0.0 0.014 n/a 0.004 0.0 n/a 0.613 2.452
Histidine (g) 0.319 0.005 n/a n/a n/a 0.0 0.002 n/a 0.001 0.0 n/a 0.327 1.308
Alanine (g) 0.564 0.016 n/a n/a n/a 0.0 0.004 n/a 0.001 0.0 n/a 0.585 2.34
Aspartic acid (g) 0.853 0.057 n/a n/a n/a 0.0 0.009 n/a 0.003 0.0 n/a 0.922 3.688
Glutamic acid (g) 1.402 0.156 n/a n/a n/a 0.0 0.02 n/a 0.005 0.0 n/a 1.583 6.332
Glycine (g) 0.509 0.005 n/a n/a n/a 0.0 0.004 n/a 0.001 0.0 n/a 0.519 2.076
Proline (g) 0.414 0.007 n/a n/a n/a 0.0 0.004 n/a 0.001 0.0 n/a 0.425 1.7
Serine (g) 0.359 0.009 n/a n/a n/a 0.0 0.004 n/a 0.001 0.0 n/a 0.374 1.496
Cholesterol (mg) 32.931 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 32.931 131.724
Trans Fat (g) n/a n/a n/a n/a n/a 0.088 n/a n/a n/a n/a n/a 0.088 0.352
Saturated Fat (g) 3.448 0.008 0.004 0.0 0.0 0.253 0.772 n/a 0.001 0.0 0.009 4.494 17.976
Phytosterols (mg) n/a n/a 0.207 n/a n/a 8.5 1.222 n/a n/a 0.0 0.226 10.155 40.62
Monounsaturated Fat (g) 3.702 0.006 0.061 0.0 0.0 0.773 0.037 n/a 0.0 0.0 0.005 4.584 18.336
Polyunsaturated (g) 0.314 0.013 0.008 0.0 0.0 2.215 0.01 n/a 0.002 0.0 0.006 2.567 10.268