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Receta Grilled Bread And Cherry Tomato Salad - Detailed Nutritional Facts

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Amount Per Serving
1 servings in recipe
garlic
2.61g
balsamic vinegar
85.0g
olive oil
20.25g
pepper
0.53g
chives
12.0g
basil
5.12g
bread
384.0g
cherry tomatoes
542.36g
Total Per Serving Total for Recipe
Protein (g) 0.17 0.42 0.0 0.06 0.22 0.16 45.12 4.77 50.91 50.91
Total Fat (g) 0.01 0.0 20.25 0.02 0.01 0.03 7.03 1.08 28.44 28.44
Carbohydrates (g) 0.86 14.48 0.0 0.34 0.68 0.14 216.73 21.26 254.49 254.49
Ash (g) 0.04 0.31 0.0 0.02 0.08 0.08 8.37 2.71 11.61 11.61
Calories (kcal) 3.889 74.8 179.01 1.352 3.0 1.178 1109.76 97.625 1470.613 1470.613
Starch (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Sucrose (g) n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0.0
Glucose (dextrose) (g) n/a 6.43 n/a n/a n/a 0.0 n/a 6.78 13.22 13.22
Fructose (g) n/a 6.27 n/a n/a n/a 0.0 n/a 7.43 13.7 13.7
Lactose (g) n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0.0
Maltose (g) n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0.0
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 1.53 64.98 0.0 0.06 11.02 4.71 106.79 512.53 701.62 701.62
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.03 12.71 0.0 0.0 0.25 0.02 9.83 14.26 37.1 37.1
Galactose (g) n/a 0.0 n/a n/a n/a 0.01 n/a 0.0 0.01 0.01
Dietary Fiber (g) 0.1 n/a 0.0 0.1 0.4 0.1 9.2 6.5 16.4 16.4
Calcium (mg) 4.724 22.95 0.203 2.316 7.32 9.062 168.96 54.236 269.771 269.771
Iron (mg) 0.04 0.61 0.11 0.15 0.23 0.16 13.94 1.46 16.72 16.72
Magnesium (mg) 0.653 10.2 0.0 1.028 2.4 3.277 107.52 59.66 184.737 184.737
Phosphorus (mg) 3.993 16.15 0.0 0.917 3.96 2.867 437.76 130.166 595.814 595.814
Potassium (mg) 10.466 95.2 0.203 6.673 31.2 15.104 491.52 1285.393 1935.759 1935.759
Sodium (mg) 0.444 19.55 0.405 0.233 0.48 0.205 2496.0 27.118 2544.435 2544.435
Zinc (mg) 0.03 0.07 0.0 0.01 0.05 0.04 3.57 0.92 4.69 4.69
Copper (mg) 0.008 0.026 0.0 0.006 0.007 0.02 0.538 0.325 0.93 0.93
Manganese (mg) 0.044 0.111 0.0 0.03 0.016 0.059 1.997 0.597 2.852 2.852
Selenium (mcg) 0.4 n/a 0.0 0.0 0.1 0.0 104.1 0.0 104.5 104.5
Vitamin A, IU (IU) 0.235 0.0 0.0 1.585 480.0 270.08 0.0 4517.859 5269.758 5269.758
Retinol (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.08 24.0 13.517 0.0 227.791 265.388 265.388
Beta Carotene (mcg) 0.131 n/a 0.0 0.827 288.0 160.87 0.0 2435.196 2885.024 2885.024
Vitamin E (mg) 0.0 n/a 2.91 0.0 0.03 0.04 0.69 2.93 6.6 6.6
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 n/a 0.0 0.032 0.0 0.0 0.0 13954.923 13954.955 13954.955
Lutein + zeaxanthin (mcg) 0.418 n/a 0.0 1.087 109.92 289.28 46.08 667.103 1113.887 1113.887
Tocopherol, beta (mg) n/a n/a 0.02 0.0 n/a 0.0 n/a 0.05 0.08 0.08
Tocopherol, gamma (mg) n/a n/a 0.17 0.02 n/a 0.01 n/a 0.65 0.85 0.85
Tocopherol, delta (mg) n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0
Vitamin C (mg) 0.8 0.0 0.0 0.1 5.5 0.9 0.8 68.9 77.0 77.0
Thiamin (mg) 0.005 n/a 0.0 0.001 0.008 0.002 1.651 0.217 1.884 1.884
Riboflavin (mg) 0.003 n/a 0.0 0.001 0.017 0.004 1.114 0.108 1.247 1.247
Niacin (mg) 0.018 n/a 0.0 0.006 0.024 0.046 18.278 3.2 21.573 21.573
Pantothenic acid (mg) 0.016 n/a 0.0 n/a 0.007 0.011 1.267 0.488 1.789 1.789
Vitamin B-6 (mg) 0.032 n/a 0.0 0.002 0.007 0.008 0.384 0.434 0.867 0.867
Folate (mcg) 0.078 n/a 0.0 0.053 1.68 3.482 568.32 81.354 654.967 654.967
Vitamin B-12 (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 0.6 n/a 0.1 0.1 0.6 0.6 56.8 36.3 95.0 95.0
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 449.28 0.0 449.28 449.28
Tryptophan (g) 0.002 n/a 0.0 n/a n/a 0.002 0.461 0.054 0.519 0.519
Threonine (g) 0.004 n/a 0.0 n/a n/a 0.005 1.075 0.163 1.247 1.247
Isoleucine (g) 0.006 n/a 0.0 n/a n/a 0.005 1.421 0.108 1.54 1.54
Leucine (g) 0.008 n/a 0.0 n/a n/a 0.01 2.65 0.163 2.83 2.83
Lysine (g) 0.007 n/a 0.0 n/a n/a 0.006 1.152 0.163 1.327 1.327
Methionine (g) 0.002 n/a 0.0 n/a n/a 0.002 0.576 0.054 0.634 0.634
Cystine (g) 0.002 n/a 0.0 n/a n/a 0.002 0.922 0.054 0.979 0.979
Phenylalanine (g) 0.005 n/a 0.0 n/a n/a 0.007 1.882 0.38 2.273 2.273
Tyrosine (g) 0.002 n/a 0.0 n/a n/a 0.004 0.73 0.054 0.79 0.79
Valine (g) 0.008 n/a 0.0 n/a n/a 0.007 1.651 0.108 1.774 1.774
Arginine (g) 0.016 n/a 0.0 n/a n/a 0.006 1.421 0.108 1.552 1.552
Histidine (g) 0.003 n/a 0.0 n/a n/a 0.003 0.806 0.054 0.866 0.866
Alanine (g) 0.003 n/a 0.0 n/a n/a 0.007 1.267 0.163 1.44 1.44
Aspartic acid (g) 0.013 n/a 0.0 n/a n/a 0.015 1.728 0.759 2.515 2.515
Glutamic acid (g) 0.021 n/a 0.0 n/a n/a 0.014 12.634 2.332 15.001 15.001
Glycine (g) 0.005 n/a 0.0 n/a n/a 0.006 1.382 0.108 1.502 1.502
Proline (g) 0.003 n/a 0.0 n/a n/a 0.005 4.262 0.108 4.379 4.379
Serine (g) 0.005 n/a 0.0 n/a n/a 0.005 1.728 0.163 1.901 1.901
Cholesterol (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.002 0.0 2.797 0.005 0.002 0.002 1.92 0.163 4.891 4.891
Phytosterols (mg) n/a n/a 44.753 0.488 n/a n/a n/a 37.965 83.205 83.205
Monounsaturated Fat (g) 0.0 n/a 14.774 0.005 0.001 0.005 1.344 0.163 16.293 16.293
Polyunsaturated (g) 0.007 n/a 2.13 0.006 0.005 0.02 3.034 0.434 5.635 5.635