Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 sm crusty Italian bread
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		olive oil
13.5g 		pepper
73.19g 		cherry tomato
67.8g 		maple syrup
40.25g 		lemon
1.17g 		oregano
0.75g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.72 0.6 0.0 0.01 0.08 1.42 5.68
Total Fat (g) 13.5 0.22 0.14 0.08 0.0 0.08 14.02 56.08
Carbohydrates (g) 0.0 4.41 2.66 27.0 0.11 0.48 34.67 138.68
Ash (g) 0.0 0.34 0.34 0.24 0.0 0.05 0.98 3.92
Calories (kcal) 119.34 22.687 12.203 105.053 0.339 2.295 261.917 1047.668
Starch (g) n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.0 0.0 22.65 n/a 0.01 22.66 90.64
Glucose (dextrose) (g) n/a 1.42 0.85 0.95 n/a 0.01 3.24 12.96
Fructose (g) n/a 1.65 0.93 0.35 n/a 0.01 2.95 11.8
Lactose (g) n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0
Maltose (g) n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.0 67.48 64.07 12.92 1.04 0.05 145.57 582.28
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 3.07 1.78 23.96 0.03 0.03 28.87 115.48
Galactose (g) n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0
Dietary Fiber (g) 0.0 1.5 0.8 0.0 0.0 0.3 2.7 10.8
Calcium (mg) 0.135 5.123 6.78 26.968 0.304 11.82 51.129 204.516
Iron (mg) 0.08 0.31 0.18 0.48 0.01 0.33 1.39 5.56
Magnesium (mg) 0.0 8.782 7.457 5.635 0.094 2.025 23.993 95.972
Phosphorus (mg) 0.0 19.028 16.271 0.805 0.187 1.5 37.791 151.164
Potassium (mg) 0.135 154.42 160.674 82.11 1.615 12.518 411.472 1645.888
Sodium (mg) 0.27 2.927 3.39 3.623 0.023 0.113 10.346 41.384
Zinc (mg) 0.0 0.18 0.12 1.67 0.0 0.03 2.01 8.04
Copper (mg) 0.0 0.015 0.041 0.028 0.0 0.007 0.091 0.364
Manganese (mg) 0.0 0.081 0.075 1.328 0.0 0.035 1.519 6.076
Selenium (mcg) 0.0 0.1 0.0 0.2 0.0 0.0 0.4 1.6
Vitamin A, IU (IU) 0.0 2291.422 564.732 0.0 0.257 51.773 2908.185 11632.74
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 114.9 28.474 0.0 0.012 2.588 145.974 583.896
Beta Carotene (mcg) 0.0 1188.524 304.4 0.0 0.035 30.84 1523.799 6095.196
Vitamin E (mg) 1.94 1.16 0.37 0.0 0.0 0.14 3.6 14.4
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 1744.365 0.0 0.0 0.0 1744.365 6977.46
Lutein + zeaxanthin (mcg) 0.0 37.324 83.388 0.0 0.129 6.465 127.306 509.224
Tocopherol, beta (mg) 0.01 0.04 0.01 n/a n/a 0.08 0.14 0.56
Tocopherol, gamma (mg) 0.11 0.1 0.08 n/a n/a 0.15 0.44 1.76
Tocopherol, delta (mg) 0.0 0.01 0.0 n/a n/a 0.03 0.04 0.16
Vitamin C (mg) 0.0 93.5 8.6 0.0 0.6 0.4 103.1 412.4
Thiamin (mg) 0.0 0.037 0.027 0.004 0.0 0.003 0.071 0.284
Riboflavin (mg) 0.0 0.066 0.014 0.004 0.0 0.002 0.086 0.344
Niacin (mg) 0.0 0.717 0.4 0.012 0.001 0.047 1.177 4.708
Pantothenic acid (mg) 0.0 0.234 0.061 0.016 0.002 n/a 0.314 1.256
Vitamin B-6 (mg) 0.0 0.212 0.054 0.0 0.001 0.009 0.276 1.104
Folate (mcg) 0.0 33.665 10.169 0.0 0.129 2.055 46.018 184.072
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 0.0 4.1 4.5 0.6 0.1 0.2 9.6 38.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 0.007 0.007 n/a n/a n/a 0.014 0.056
Threonine (g) 0.0 0.029 0.02 n/a n/a n/a 0.05 0.2
Isoleucine (g) 0.0 0.015 0.014 n/a n/a n/a 0.028 0.112
Leucine (g) 0.0 0.029 0.02 n/a n/a n/a 0.05 0.2
Lysine (g) 0.0 0.029 0.02 n/a n/a n/a 0.05 0.2
Methionine (g) 0.0 0.007 0.007 n/a n/a n/a 0.014 0.056
Cystine (g) 0.0 0.015 0.007 n/a n/a n/a 0.021 0.084
Phenylalanine (g) 0.0 0.037 0.047 n/a n/a n/a 0.084 0.336
Tyrosine (g) 0.0 0.007 0.007 n/a n/a n/a 0.014 0.056
Valine (g) 0.0 0.022 0.014 n/a n/a n/a 0.036 0.144
Arginine (g) 0.0 0.029 0.014 n/a n/a n/a 0.043 0.172
Histidine (g) 0.0 0.015 0.007 n/a n/a n/a 0.021 0.084
Alanine (g) 0.0 0.022 0.02 n/a n/a n/a 0.042 0.168
Aspartic acid (g) 0.0 0.205 0.095 n/a n/a n/a 0.3 1.2
Glutamic acid (g) 0.0 0.154 0.292 n/a n/a n/a 0.445 1.78
Glycine (g) 0.0 0.022 0.014 n/a n/a n/a 0.036 0.144
Proline (g) 0.0 0.015 0.014 n/a n/a n/a 0.028 0.112
Serine (g) 0.0 0.037 0.02 n/a n/a n/a 0.057 0.228
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 1.864 0.022 0.02 0.016 0.0 0.02 1.943 7.772
Phytosterols (mg) 29.835 n/a 4.746 n/a n/a 1.523 36.103 144.412
Monounsaturated Fat (g) 9.85 0.0 0.02 0.024 0.0 0.005 9.899 39.596
Polyunsaturated (g) 1.42 0.051 0.054 0.04 0.001 0.039 1.606 6.424