Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 Tbsp. Extra virgin olive oil Salt Black pepper, freshly grnd Radish sprouts Sprigs of fresh cilantro optional
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		monkfish
141.75g 		ginger
0.93g 		garlic
0.61g 		tangerine
18.75g 		lime
14.07g 		soy sauce
8.0g 		olive oil
6.75g 		sesame oil
3.4g 		cilantro
0.43g 		jalapeno pepper
3.22g 		onion
33.75g 		bell pepper
12.2g 		bell pepper
12.2g 		bell pepper
0.53g 		avocado
34.0g 		lime
14.07g 		Total Per Serving Total for Recipe
Protein (g) 20.53 0.02 0.04 0.15 0.1 0.5 0.0 0.0 0.01 0.04 0.37 0.12 0.1 0.01 0.68 0.1 22.77 91.08
Total Fat (g) 2.15 0.01 0.0 0.06 0.03 0.0 6.75 3.4 0.0 0.02 0.03 0.04 0.02 0.0 4.98 0.03 17.53 70.12
Carbohydrates (g) 0.0 0.17 0.2 2.5 1.48 0.61 0.0 0.0 0.02 0.19 3.15 0.74 0.57 0.03 2.9 1.48 14.04 56.16
Ash (g) 1.72 0.01 0.01 n/a 0.04 1.22 0.0 0.0 0.01 0.01 0.12 0.06 0.05 0.0 n/a 0.04 3.29 13.16
Calories (kcal) 107.728 0.744 0.907 9.938 4.221 4.24 59.67 30.056 0.098 0.966 13.5 3.781 2.44 0.144 54.4 4.221 297.053 1188.212
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.33 0.0 0.01 n/a n/a n/a 0.35 1.4
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.66 0.24 0.14 n/a n/a n/a 1.04 4.16
Fructose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.44 0.28 0.14 n/a n/a n/a 0.85 3.4
Lactose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Water (g) 117.99 0.73 0.36 15.97 12.42 5.66 0.0 0.0 0.39 2.95 30.07 11.25 11.45 0.49 24.9 12.42 247.06 988.24
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Sugars (g) n/a 0.02 0.01 1.98 0.24 0.14 0.0 0.0 0.0 0.11 1.43 0.51 0.29 n/a 0.22 0.24 5.19 20.76
Galactose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.3 0.4 0.1 0.0 0.0 0.0 0.1 0.6 0.3 0.2 0.0 2.3 0.4 4.6 18.4
Calcium (mg) 11.34 0.149 1.102 6.938 4.643 1.52 0.068 0.0 0.285 0.322 7.763 0.854 1.22 0.059 4.08 4.643 44.984 179.936
Iron (mg) 0.45 0.01 0.01 0.03 0.08 0.15 0.04 0.0 0.01 0.02 0.07 0.05 0.04 0.0 0.19 0.08 1.24 4.96
Magnesium (mg) 29.767 0.4 0.152 2.25 0.844 3.44 0.0 0.0 0.111 0.612 3.375 1.464 1.22 0.064 9.86 0.844 54.402 217.608
Phosphorus (mg) 283.495 0.316 0.932 3.75 2.533 10.0 0.0 0.0 0.204 0.998 9.788 3.171 2.44 0.128 17.68 2.533 337.967 1351.868
Potassium (mg) 566.99 3.86 2.442 31.125 14.351 17.36 0.068 0.0 2.214 6.923 49.275 25.737 21.346 1.13 164.9 14.351 922.071 3688.284
Sodium (mg) 25.515 0.121 0.104 0.375 0.281 450.96 0.135 0.0 0.196 0.032 1.35 0.488 0.366 0.011 2.38 0.281 482.594 1930.376
Zinc (mg) 0.58 0.0 0.01 0.01 0.02 0.04 0.0 0.0 0.0 0.01 0.06 0.03 0.02 0.0 0.22 0.02 1.01 4.04
Copper (mg) 0.043 0.002 0.002 0.008 0.01 0.008 0.0 0.0 0.001 0.004 0.014 0.002 0.009 0.001 0.065 0.01 0.177 0.708
Manganese (mg) 0.028 0.002 0.01 n/a 0.001 0.034 0.0 n/a 0.002 0.008 0.044 0.013 0.015 0.001 n/a 0.001 0.16 0.64
Selenium (mcg) 51.7 0.0 0.1 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.1 0.1 52.3 209.2
Vitamin A, IU (IU) 56.699 0.0 0.055 n/a 7.035 0.0 0.0 0.0 28.679 25.728 0.675 381.904 45.131 1.066 n/a 7.035 554.006 2216.024
Retinol (mcg) 17.01 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 17.01 68.04
Vitamin A, RAE (mcg_RAE) 17.01 0.0 0.0 6.375 0.281 0.0 0.0 0.0 1.432 1.288 0.0 19.15 2.196 0.053 2.38 0.281 50.447 201.788
Beta Carotene (mcg) n/a 0.0 0.03 29.063 4.221 0.0 0.0 0.0 16.703 14.651 0.338 198.087 25.371 0.64 21.08 4.221 314.404 1257.616
Vitamin E (mg) n/a 0.0 0.0 0.04 0.03 0.0 0.97 0.05 0.01 0.02 0.01 0.19 0.05 n/a 0.7 0.03 2.09 8.36
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 0.0 0.097 25.875 0.0 0.0 0.0 0.0 3.676 15.842 1.35 6.221 41.593 n/a 92.14 0.0 186.795 747.18
Tocopherol, beta (mg) n/a n/a n/a n/a n/a n/a 0.01 n/a n/a n/a 0.0 0.01 0.0 n/a n/a n/a 0.01 0.04
Tocopherol, gamma (mg) n/a n/a n/a n/a n/a n/a 0.06 n/a n/a n/a 0.0 0.02 0.0 n/a n/a n/a 0.07 0.28
Tocopherol, delta (mg) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Vitamin C (mg) 1.4 0.0 0.2 5.0 4.1 0.0 0.0 0.0 0.1 1.4 2.5 15.6 9.8 1.0 3.4 4.1 48.6 194.4
Thiamin (mg) 0.043 0.0 0.001 0.011 0.004 0.002 0.0 0.0 0.0 0.005 0.017 0.006 0.007 0.0 0.024 0.004 0.125 0.5
Riboflavin (mg) 0.085 0.0 0.001 0.008 0.003 0.014 0.0 0.0 0.001 0.002 0.01 0.011 0.004 0.0 0.044 0.003 0.184 0.736
Niacin (mg) 2.977 0.007 0.004 0.071 0.028 0.176 0.0 0.0 0.005 0.036 0.041 0.12 0.059 0.005 0.592 0.028 4.147 16.588
Pantothenic acid (mg) 0.213 0.002 0.004 n/a 0.031 0.024 0.0 0.0 0.002 0.007 0.041 0.039 0.012 0.001 n/a 0.031 0.407 1.628
Vitamin B-6 (mg) 0.34 0.001 0.008 0.015 0.006 0.012 0.0 0.0 0.001 0.016 0.041 0.035 0.027 0.001 0.088 0.006 0.597 2.388
Folate (mcg) 9.922 0.102 0.018 3.0 1.126 1.12 0.0 0.0 0.264 1.513 6.413 5.611 1.22 0.139 27.54 1.126 59.113 236.452
Vitamin B-12 (mcg) 1.28 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.28 5.12
Choline (mg) n/a 0.3 0.1 1.9 0.7 1.5 0.0 0.0 0.1 0.2 2.1 0.7 0.7 n/a 4.8 0.7 13.8 55.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.227 0.0 0.0 n/a 0.0 0.007 0.0 0.0 n/a 0.001 0.003 0.001 0.001 0.0 n/a 0.0 0.241 0.964
Threonine (g) 0.907 0.0 0.001 n/a n/a 0.02 0.0 0.0 n/a 0.002 0.007 0.005 0.005 0.0 n/a n/a 0.947 3.788
Isoleucine (g) 0.95 0.0 0.001 n/a n/a 0.024 0.0 0.0 n/a 0.001 0.003 0.002 0.002 0.0 n/a n/a 0.985 3.94
Leucine (g) 1.673 0.001 0.002 n/a n/a 0.04 0.0 0.0 n/a 0.002 0.01 0.005 0.005 0.0 n/a n/a 1.738 6.952
Lysine (g) 1.885 0.001 0.002 n/a 0.001 0.029 0.0 0.0 n/a 0.002 0.014 0.005 0.005 0.0 n/a 0.001 1.944 7.776
Methionine (g) 0.61 0.0 0.0 n/a 0.0 0.007 0.0 0.0 n/a 0.001 0.0 0.001 0.001 0.0 n/a 0.0 0.62 2.48
Cystine (g) 0.227 0.0 0.0 n/a n/a 0.009 0.0 0.0 n/a 0.001 0.0 0.002 0.001 0.0 n/a n/a 0.241 0.964
Phenylalanine (g) 0.808 0.0 0.001 n/a n/a 0.026 0.0 0.0 n/a 0.001 0.01 0.006 0.011 0.0 n/a n/a 0.865 3.46
Tyrosine (g) 0.695 0.0 0.0 n/a n/a 0.018 0.0 0.0 n/a 0.001 0.003 0.001 0.001 0.0 n/a n/a 0.721 2.884
Valine (g) 1.063 0.001 0.002 n/a n/a 0.025 0.0 0.0 n/a 0.002 0.007 0.004 0.005 0.0 n/a n/a 1.108 4.432
Arginine (g) 1.233 0.0 0.004 n/a n/a 0.034 0.0 0.0 n/a 0.002 0.034 0.005 0.004 0.0 n/a n/a 1.316 5.264
Histidine (g) 0.61 0.0 0.001 n/a n/a 0.013 0.0 0.0 n/a 0.001 0.003 0.002 0.001 0.0 n/a n/a 0.631 2.524
Alanine (g) 1.247 0.0 0.001 n/a n/a 0.022 0.0 0.0 n/a 0.002 0.007 0.004 0.005 0.0 n/a n/a 1.288 5.152
Aspartic acid (g) 2.098 0.002 0.003 n/a n/a 0.054 0.0 0.0 n/a 0.006 0.03 0.034 0.026 0.001 n/a n/a 2.253 9.012
Glutamic acid (g) 3.062 0.001 0.005 n/a n/a 0.118 0.0 0.0 n/a 0.006 0.088 0.026 0.023 0.001 n/a n/a 3.33 13.32
Glycine (g) 0.992 0.0 0.001 n/a n/a 0.022 0.0 0.0 n/a 0.002 0.01 0.004 0.004 0.0 n/a n/a 1.035 4.14
Proline (g) 0.723 0.0 0.001 n/a n/a 0.037 0.0 0.0 n/a 0.002 0.003 0.002 0.002 0.0 n/a n/a 0.771 3.084
Serine (g) 0.836 0.0 0.001 n/a n/a 0.029 0.0 0.0 n/a 0.002 0.007 0.006 0.006 0.0 n/a n/a 0.888 3.552
Cholesterol (mg) 35.437 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 35.437 141.748
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.482 0.002 0.001 0.008 0.003 0.001 0.932 0.483 0.0 0.002 0.014 0.004 0.007 0.0 0.724 0.003 2.664 10.656
Phytosterols (mg) n/a 0.14 n/a n/a n/a n/a 14.918 29.41 0.021 n/a 5.063 n/a 1.098 n/a n/a n/a 50.649 202.596
Monounsaturated Fat (g) 0.34 0.001 0.0 0.011 0.003 0.001 4.925 1.35 0.001 0.001 0.003 0.0 0.001 n/a 3.332 0.003 9.973 39.892
Polyunsaturated (g) 0.865 0.001 0.002 0.013 0.008 0.002 0.71 1.418 0.0 0.01 0.007 0.009 0.007 n/a 0.619 0.008 3.679 14.716