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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/2 c. Fine-grained bulgur
1 lb Medium-fat grnd lamb
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		onions
36.0g 		jalapeno
3.22g 		pepper
15.17g 		garlic
1.22g 		pepper
0.32g 		cumin
0.79g 		parsley
7.13g 		mint
4.67g 		olive oil
6.75g 		Total Per Serving Total for Recipe
Protein (g) 0.4 0.04 0.15 0.08 0.0 0.14 0.21 0.15 0.0 1.18 4.72
Total Fat (g) 0.04 0.02 0.05 0.01 0.0 0.18 0.06 0.03 6.75 7.12 28.48
Carbohydrates (g) 3.36 0.19 0.91 0.4 0.02 0.35 0.45 0.39 0.0 6.08 24.32
Ash (g) 0.13 0.01 0.07 0.02 0.0 0.06 0.16 0.09 0.0 0.54 2.16
Calories (kcal) 14.4 0.966 4.703 1.815 0.099 2.953 2.565 2.057 59.67 89.227 356.908
Starch (g) 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.36 n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.36 1.44
Glucose (dextrose) (g) 0.71 n/a 0.29 n/a 0.01 n/a n/a n/a n/a 1.01 4.04
Fructose (g) 0.46 n/a 0.34 n/a 0.01 n/a n/a n/a n/a 0.81 3.24
Lactose (g) 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Water (g) 32.08 2.95 13.99 0.71 0.29 0.06 6.25 4.0 0.0 60.34 241.36
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Sugars (g) 1.53 0.11 0.64 0.01 0.01 0.02 0.06 n/a 0.0 2.38 9.52
Galactose (g) 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.6 0.1 0.3 0.0 0.0 0.1 0.2 0.3 0.0 1.7 6.8
Calcium (mg) 8.28 0.322 1.062 2.205 0.022 7.332 9.833 9.301 0.068 38.424 153.696
Iron (mg) 0.08 0.02 0.07 0.02 0.0 0.52 0.44 0.55 0.04 1.74 6.96
Magnesium (mg) 3.6 0.612 1.82 0.305 0.038 2.882 3.563 2.945 0.0 15.764 63.056
Phosphorus (mg) 10.44 0.998 3.944 1.864 0.083 3.93 4.133 2.804 0.0 28.195 112.78
Potassium (mg) 52.56 6.923 32.009 4.884 0.67 14.081 39.473 21.407 0.068 172.074 688.296
Sodium (mg) 1.44 0.032 0.607 0.207 0.013 1.323 3.99 1.402 0.135 9.149 36.596
Zinc (mg) 0.06 0.01 0.04 0.01 0.0 0.04 0.08 0.05 0.0 0.29 1.16
Copper (mg) 0.014 0.004 0.003 0.004 0.0 0.007 0.011 0.011 0.0 0.054 0.216
Manganese (mg) 0.047 0.008 0.017 0.02 0.0 0.026 0.011 0.052 0.0 0.182 0.728
Selenium (mcg) 0.2 0.0 0.0 0.2 0.0 0.0 0.0 n/a 0.0 0.4 1.6
Vitamin A, IU (IU) 0.72 25.728 474.973 0.11 9.949 10.001 600.21 189.484 0.0 1311.174 5244.696
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 1.288 23.817 0.0 0.499 0.504 29.996 9.488 0.0 65.592 262.368
Beta Carotene (mcg) 0.36 14.651 246.361 0.061 5.16 6.001 360.098 n/a 0.0 632.691 2530.764
Vitamin E (mg) 0.01 0.02 0.24 0.0 0.01 0.03 0.05 n/a 0.97 1.32 5.28
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 1.44 15.842 7.737 0.195 0.162 3.528 396.221 n/a 0.0 425.125 1700.5
Tocopherol, beta (mg) 0.0 n/a 0.01 n/a 0.0 n/a 0.0 n/a 0.01 0.02 0.08
Tocopherol, gamma (mg) 0.0 n/a 0.02 n/a 0.0 n/a 0.04 n/a 0.06 0.12 0.48
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0
Vitamin C (mg) 2.7 1.4 19.4 0.4 0.4 0.1 9.5 0.6 0.0 34.4 137.6
Thiamin (mg) 0.018 0.005 0.008 0.002 0.0 0.005 0.006 0.004 0.0 0.048 0.192
Riboflavin (mg) 0.011 0.002 0.014 0.001 0.0 0.003 0.007 0.008 0.0 0.046 0.184
Niacin (mg) 0.043 0.036 0.149 0.009 0.003 0.036 0.093 0.044 0.0 0.413 1.652
Pantothenic acid (mg) 0.043 0.007 0.049 0.007 0.001 n/a 0.029 0.012 0.0 0.148 0.592
Vitamin B-6 (mg) 0.043 0.016 0.044 0.015 0.001 0.003 0.006 0.007 0.0 0.137 0.548
Folate (mcg) 6.84 1.513 6.978 0.037 0.146 0.079 10.83 4.908 0.0 31.331 125.324
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 2.2 0.2 0.8 0.3 0.0 0.2 0.9 n/a 0.0 4.7 18.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.004 0.001 0.002 0.001 0.0 n/a 0.004 0.002 0.0 0.013 0.052
Threonine (g) 0.007 0.002 0.006 0.002 0.0 n/a 0.009 0.007 0.0 0.032 0.128
Isoleucine (g) 0.004 0.001 0.003 0.003 0.0 n/a 0.009 0.007 0.0 0.026 0.104
Leucine (g) 0.011 0.002 0.006 0.004 0.0 n/a 0.014 0.012 0.0 0.049 0.196
Lysine (g) 0.014 0.002 0.006 0.003 0.0 n/a 0.013 0.007 0.0 0.045 0.18
Methionine (g) 0.0 0.001 0.002 0.001 0.0 n/a 0.003 0.002 0.0 0.008 0.032
Cystine (g) 0.0 0.001 0.003 0.001 0.0 n/a 0.001 0.002 0.0 0.007 0.028
Phenylalanine (g) 0.011 0.001 0.008 0.002 0.0 n/a 0.011 0.008 0.0 0.041 0.164
Tyrosine (g) 0.004 0.001 0.002 0.001 0.0 n/a 0.006 0.005 0.0 0.017 0.068
Valine (g) 0.007 0.002 0.005 0.004 0.0 n/a 0.012 0.007 0.0 0.037 0.148
Arginine (g) 0.036 0.002 0.006 0.008 0.0 n/a 0.009 0.007 0.0 0.067 0.268
Histidine (g) 0.004 0.001 0.003 0.001 0.0 n/a 0.004 0.003 0.0 0.017 0.068
Alanine (g) 0.007 0.002 0.005 0.002 0.0 n/a 0.014 0.008 0.0 0.038 0.152
Aspartic acid (g) 0.032 0.006 0.042 0.006 0.001 n/a 0.021 0.018 0.0 0.127 0.508
Glutamic acid (g) 0.094 0.006 0.032 0.01 0.001 n/a 0.018 0.017 0.0 0.176 0.704
Glycine (g) 0.011 0.002 0.005 0.002 0.0 n/a 0.011 0.007 0.0 0.038 0.152
Proline (g) 0.004 0.002 0.003 0.001 0.0 n/a 0.015 0.007 0.0 0.031 0.124
Serine (g) 0.007 0.002 0.008 0.002 0.0 n/a 0.01 0.006 0.0 0.035 0.14
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.014 0.002 0.005 0.001 0.0 0.012 0.009 0.009 0.932 0.985 3.94
Phytosterols (mg) 5.4 n/a n/a n/a n/a 0.536 0.356 0.467 14.918 21.677 86.708
Monounsaturated Fat (g) 0.004 0.001 0.0 0.0 0.0 0.111 0.021 0.001 4.925 5.063 20.252
Polyunsaturated (g) 0.007 0.01 0.011 0.003 0.0 0.026 0.009 0.018 0.71 0.794 3.176