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Receta Grilled Bulgur Kefta With Herbs And Chilies

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Raciónes: 4

Ingredientes

Cost per serving $2.08 view details
  • 1/2 c. Fine-grained bulgur
  • 1 lb Medium-fat grnd lamb
  • 1 c. Chopped onions
  • 1 x Jalapeno seeded and chopped
  • 1 sm Sweet red pepper seeded and chopped
  • 2 tsp Crushed garlic
  • 1/2 tsp Crushed red pepper flakes
  • 1 1/2 tsp Freshly grnd cumin
  • 1/2 c. Minced flat-leaf parsley
  • 1/2 c. Minced fresh mint leaves Salt to taste Black pepper, freshly grnd to taste
  • 2 Tbsp. Extra virgin olive oil

Direcciones

  1. Wash bulgur, put it in a bowl, sprinkle generously with sufficient water to moisten, and let stand 30 min. Add in all the remaining ingredients, season with salt and pepper, and knead to blend. Mix to a paste in food processor. Shape egg-size pcs in inch-thick oval patties (kefta). Grill on both sides till golden brown and crisp. Or possibly you can cook them in a cast iron skillet heated very warm and coated lightly with oil.
  2. This recipe serves 4.
  3. Comments: Bulgur gives these spicy kefta a nutty flavor.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 75g
Recipe makes 4 servings
Calories 89  
Calories from Fat 63 71%
Total Fat 7.12g 9%
Saturated Fat 0.99g 4%
Trans Fat 0.0g  
Cholesterol 0mg 0%
Sodium 9mg 0%
Potassium 172mg 5%
Total Carbs 6.08g 2%
Dietary Fiber 1.7g 6%
Sugars 2.38g 2%
Protein 1.18g 2%
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