Receta Grilled Caribbean Chicken - Detailed Nutritional Facts
Amount Per Serving
6 servings in recipe |
chicken breasts
69.6g |
orange juice
10.33g |
lime juice
5.04g |
ginger
0.62g |
olive oil
2.25g |
sauce
0.4g |
oregano
0.17g |
garlics
0.87g |
Total Per Serving | Total for Recipe |
---|---|---|---|---|---|---|---|---|---|---|
Protein (g) | 14.51 | 0.07 | 0.02 | 0.01 | 0.0 | 0.01 | 0.02 | 0.06 | 14.7 | 88.2 |
Total Fat (g) | 6.44 | 0.02 | 0.0 | 0.0 | 2.25 | 0.0 | 0.02 | 0.0 | 8.74 | 52.44 |
Carbohydrates (g) | 0.0 | 1.07 | 0.42 | 0.11 | 0.0 | 0.0 | 0.11 | 0.29 | 2.01 | 12.06 |
Ash (g) | 0.7 | 0.04 | 0.02 | 0.0 | 0.0 | 0.01 | 0.01 | 0.01 | 0.8 | 4.8 |
Calories (kcal) | 119.712 | 4.65 | 1.26 | 0.496 | 19.89 | 0.048 | 0.51 | 1.296 | 147.863 | 887.178 |
Starch (g) | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Sucrose (g) | n/a | n/a | 0.02 | n/a | n/a | n/a | 0.0 | n/a | 0.03 | 0.18 |
Glucose (dextrose) (g) | n/a | n/a | 0.03 | n/a | n/a | n/a | 0.0 | n/a | 0.03 | 0.18 |
Fructose (g) | n/a | n/a | 0.03 | n/a | n/a | n/a | 0.0 | n/a | 0.03 | 0.18 |
Lactose (g) | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 |
Maltose (g) | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Water (g) | 48.34 | 9.12 | 4.58 | 0.49 | 0.0 | 0.38 | 0.01 | 0.51 | 63.44 | 380.64 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Sugars (g) | 0.0 | 0.87 | 0.09 | 0.01 | 0.0 | 0.0 | 0.01 | 0.01 | 0.98 | 5.88 |
Galactose (g) | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 |
Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.6 |
Calcium (mg) | 7.656 | 1.137 | 0.706 | 0.099 | 0.023 | 0.048 | 2.627 | 1.575 | 13.87 | 83.22 |
Iron (mg) | 0.52 | 0.02 | 0.0 | 0.0 | 0.01 | 0.0 | 0.07 | 0.01 | 0.65 | 3.9 |
Magnesium (mg) | 17.4 | 1.137 | 0.403 | 0.267 | 0.0 | 0.048 | 0.45 | 0.218 | 19.922 | 119.532 |
Phosphorus (mg) | 121.104 | 1.757 | 0.706 | 0.211 | 0.0 | 0.092 | 0.333 | 1.331 | 125.534 | 753.204 |
Potassium (mg) | 153.12 | 20.667 | 5.899 | 2.573 | 0.023 | 0.512 | 2.782 | 3.489 | 189.063 | 1134.378 |
Sodium (mg) | 43.848 | 0.103 | 0.101 | 0.081 | 0.045 | 2.532 | 0.025 | 0.148 | 46.883 | 281.298 |
Zinc (mg) | 0.56 | 0.01 | 0.0 | 0.0 | 0.0 | 0.0 | 0.01 | 0.01 | 0.59 | 3.54 |
Copper (mg) | 0.028 | 0.004 | 0.002 | 0.001 | 0.0 | 0.0 | 0.002 | 0.003 | 0.039 | 0.234 |
Manganese (mg) | 0.014 | 0.001 | 0.001 | 0.001 | 0.0 | 0.0 | 0.008 | 0.015 | 0.04 | 0.24 |
Selenium (mcg) | 11.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 11.7 | 70.2 |
Vitamin A, IU (IU) | 57.768 | 20.667 | 2.521 | 0.0 | 0.0 | 6.56 | 11.505 | 0.078 | 99.099 | 594.594 |
Retinol (mcg) | 16.704 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 16.704 | 100.224 |
Vitamin A, RAE (mcg_RAE) | 17.4 | 1.033 | 0.101 | 0.0 | 0.0 | 0.328 | 0.575 | 0.0 | 19.437 | 116.622 |
Beta Carotene (mcg) | 0.0 | 3.41 | 1.513 | 0.0 | 0.0 | 3.676 | 6.853 | 0.044 | 15.495 | 92.97 |
Vitamin E (mg) | 0.22 | 0.0 | 0.01 | 0.0 | 0.32 | 0.0 | 0.03 | 0.0 | 0.59 | 3.54 |
Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Lutein + zeaxanthin (mcg) | 0.0 | 11.883 | 0.0 | 0.0 | 0.0 | 0.04 | 1.437 | 0.139 | 13.499 | 80.994 |
Tocopherol, beta (mg) | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.02 | n/a | 0.02 | 0.12 |
Tocopherol, gamma (mg) | 0.02 | n/a | 0.0 | n/a | 0.02 | n/a | 0.03 | n/a | 0.07 | 0.42 |
Tocopherol, delta (mg) | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.01 | n/a | 0.01 | 0.06 |
Vitamin C (mg) | 0.0 | 5.2 | 1.5 | 0.0 | 0.0 | 0.0 | 0.1 | 0.3 | 7.1 | 42.6 |
Thiamin (mg) | 0.042 | 0.009 | 0.002 | 0.0 | 0.0 | 0.0 | 0.001 | 0.002 | 0.055 | 0.33 |
Riboflavin (mg) | 0.063 | 0.003 | 0.001 | 0.0 | 0.0 | 0.0 | 0.001 | 0.001 | 0.069 | 0.414 |
Niacin (mg) | 6.897 | 0.041 | 0.007 | 0.005 | 0.0 | 0.001 | 0.01 | 0.006 | 6.968 | 41.808 |
Pantothenic acid (mg) | 0.557 | 0.02 | 0.006 | 0.001 | 0.0 | 0.0 | n/a | 0.005 | 0.589 | 3.534 |
Vitamin B-6 (mg) | 0.369 | 0.004 | 0.002 | 0.001 | 0.0 | 0.001 | 0.002 | 0.011 | 0.389 | 2.334 |
Folate (mcg) | 2.784 | 3.1 | 0.504 | 0.068 | 0.0 | 0.004 | 0.457 | 0.026 | 6.943 | 41.658 |
Vitamin B-12 (mcg) | 0.24 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.24 | 1.44 |
Choline (mg) | 46.7 | 0.6 | 0.3 | 0.2 | 0.0 | 0.0 | 0.1 | 0.2 | 48.0 | 288.0 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.004 | 0.0 | 0.0 | 0.004 | 0.024 |
Tryptophan (g) | 0.167 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.001 | 0.168 | 1.008 |
Threonine (g) | 0.606 | 0.001 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.001 | 0.608 | 3.648 |
Isoleucine (g) | 0.738 | 0.001 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.002 | 0.741 | 4.446 |
Leucine (g) | 1.065 | 0.001 | 0.001 | 0.0 | 0.0 | 0.0 | n/a | 0.003 | 1.07 | 6.42 |
Lysine (g) | 1.204 | 0.001 | 0.001 | 0.0 | 0.0 | 0.0 | n/a | 0.002 | 1.209 | 7.254 |
Methionine (g) | 0.39 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.001 | 0.391 | 2.346 |
Cystine (g) | 0.188 | 0.001 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.001 | 0.19 | 1.14 |
Phenylalanine (g) | 0.571 | 0.001 | 0.001 | 0.0 | 0.0 | 0.0 | n/a | 0.002 | 0.574 | 3.444 |
Tyrosine (g) | 0.473 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.001 | 0.474 | 2.844 |
Valine (g) | 0.71 | 0.001 | 0.001 | 0.0 | 0.0 | 0.0 | n/a | 0.003 | 0.715 | 4.29 |
Arginine (g) | 0.898 | 0.005 | 0.001 | 0.0 | 0.0 | 0.0 | n/a | 0.005 | 0.91 | 5.46 |
Histidine (g) | 0.438 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.001 | 0.44 | 2.64 |
Alanine (g) | 0.828 | 0.002 | 0.001 | 0.0 | 0.0 | 0.0 | n/a | 0.001 | 0.833 | 4.998 |
Aspartic acid (g) | 1.295 | 0.008 | 0.006 | 0.001 | 0.0 | 0.001 | n/a | 0.004 | 1.315 | 7.89 |
Glutamic acid (g) | 2.144 | 0.003 | 0.004 | 0.001 | 0.0 | 0.001 | n/a | 0.007 | 2.159 | 12.954 |
Glycine (g) | 0.856 | 0.001 | 0.001 | 0.0 | 0.0 | 0.0 | n/a | 0.002 | 0.86 | 5.16 |
Proline (g) | 0.661 | 0.004 | 0.002 | 0.0 | 0.0 | 0.0 | n/a | 0.001 | 0.668 | 4.008 |
Serine (g) | 0.508 | 0.001 | 0.002 | 0.0 | 0.0 | 0.0 | n/a | 0.002 | 0.513 | 3.078 |
Cholesterol (mg) | 44.544 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 44.544 | 267.264 |
Trans Fat (g) | 0.084 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.084 | 0.504 |
Saturated Fat (g) | 1.851 | 0.002 | 0.001 | 0.001 | 0.311 | 0.0 | 0.004 | 0.001 | 2.172 | 13.032 |
Phytosterols (mg) | n/a | n/a | n/a | 0.093 | 4.973 | n/a | 0.338 | n/a | 5.404 | 32.424 |
Monounsaturated Fat (g) | 2.659 | 0.004 | 0.001 | 0.001 | 1.642 | 0.0 | 0.001 | 0.0 | 4.307 | 25.842 |
Polyunsaturated (g) | 1.364 | 0.004 | 0.001 | 0.001 | 0.237 | 0.002 | 0.009 | 0.002 | 1.619 | 9.714 |