Receta Grilled Catfish Burrito - Detailed Nutritional Facts
|
Amount Per Serving
1 servings in recipe |
catfish
159.0g |
Total Per Serving | Total for Recipe |
|---|---|---|---|
| Protein (g) | 24.72 | 24.72 | 24.72 |
| Total Fat (g) | 12.07 | 12.07 | 12.07 |
| Carbohydrates (g) | 0.0 | 0.0 | 0.0 |
| Ash (g) | 1.59 | 1.59 | 1.59 |
| Calories (kcal) | 214.65 | 214.65 | 214.65 |
| Starch (g) | n/a | 0.0 | 0.0 |
| Sucrose (g) | n/a | 0.0 | 0.0 |
| Glucose (dextrose) (g) | n/a | 0.0 | 0.0 |
| Fructose (g) | n/a | 0.0 | 0.0 |
| Lactose (g) | n/a | 0.0 | 0.0 |
| Maltose (g) | n/a | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 |
| Water (g) | 119.85 | 119.85 | 119.85 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.0 | 0.0 | 0.0 |
| Galactose (g) | n/a | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.0 |
| Calcium (mg) | 14.31 | 14.31 | 14.31 |
| Iron (mg) | 0.8 | 0.8 | 0.8 |
| Magnesium (mg) | 36.57 | 36.57 | 36.57 |
| Phosphorus (mg) | 321.18 | 321.18 | 321.18 |
| Potassium (mg) | 475.41 | 475.41 | 475.41 |
| Sodium (mg) | 84.27 | 84.27 | 84.27 |
| Zinc (mg) | 1.18 | 1.18 | 1.18 |
| Copper (mg) | 0.159 | 0.159 | 0.159 |
| Manganese (mg) | 0.032 | 0.032 | 0.032 |
| Selenium (mcg) | 20.0 | 20.0 | 20.0 |
| Vitamin A, IU (IU) | 79.5 | 79.5 | 79.5 |
| Retinol (mcg) | 23.85 | 23.85 | 23.85 |
| Vitamin A, RAE (mcg_RAE) | 23.85 | 23.85 | 23.85 |
| Beta Carotene (mcg) | 0.0 | 0.0 | 0.0 |
| Vitamin E (mg) | 1.91 | 1.91 | 1.91 |
| Vitamin D (IU) | n/a | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 0.0 | 0.0 | 0.0 |
| Tocopherol, beta (mg) | n/a | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | n/a | 0.0 | 0.0 |
| Tocopherol, delta (mg) | n/a | 0.0 | 0.0 |
| Vitamin C (mg) | 1.0 | 1.0 | 1.0 |
| Thiamin (mg) | 0.572 | 0.572 | 0.572 |
| Riboflavin (mg) | 0.127 | 0.127 | 0.127 |
| Niacin (mg) | 3.657 | 3.657 | 3.657 |
| Pantothenic acid (mg) | 0.954 | 0.954 | 0.954 |
| Vitamin B-6 (mg) | 0.302 | 0.302 | 0.302 |
| Folate (mcg) | 15.9 | 15.9 | 15.9 |
| Vitamin B-12 (mcg) | 3.93 | 3.93 | 3.93 |
| Choline (mg) | 103.4 | 103.4 | 103.4 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.27 | 0.27 | 0.27 |
| Threonine (g) | 1.081 | 1.081 | 1.081 |
| Isoleucine (g) | 1.145 | 1.145 | 1.145 |
| Leucine (g) | 2.003 | 2.003 | 2.003 |
| Lysine (g) | 2.274 | 2.274 | 2.274 |
| Methionine (g) | 0.731 | 0.731 | 0.731 |
| Cystine (g) | 0.27 | 0.27 | 0.27 |
| Phenylalanine (g) | 0.97 | 0.97 | 0.97 |
| Tyrosine (g) | 0.843 | 0.843 | 0.843 |
| Valine (g) | 1.272 | 1.272 | 1.272 |
| Arginine (g) | 1.479 | 1.479 | 1.479 |
| Histidine (g) | 0.731 | 0.731 | 0.731 |
| Alanine (g) | 1.495 | 1.495 | 1.495 |
| Aspartic acid (g) | 2.528 | 2.528 | 2.528 |
| Glutamic acid (g) | 3.689 | 3.689 | 3.689 |
| Glycine (g) | 1.193 | 1.193 | 1.193 |
| Proline (g) | 0.875 | 0.875 | 0.875 |
| Serine (g) | 1.018 | 1.018 | 1.018 |
| Cholesterol (mg) | 74.73 | 74.73 | 74.73 |
| Trans Fat (g) | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 2.814 | 2.814 | 2.814 |
| Phytosterols (mg) | n/a | 0.0 | 0.0 |
| Monounsaturated Fat (g) | 5.708 | 5.708 | 5.708 |
| Polyunsaturated (g) | 2.496 | 2.496 | 2.496 |