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Receta Grilled Catfish With Fresh Salsa - Detailed Nutritional Facts

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Amount Per Serving
4 servings in recipe 		catfish
159.0g 		garlic salt
0.35g 		pepper
0.32g 		tomatoes
83.95g 		onion
9.0g 		jalapeno peppers
6.44g 		wine vinegar
7.45g 		salt
1.5g 		Total Per Serving Total for Recipe
Protein (g) 24.72 0.06 0.0 0.74 0.1 0.09 0.0 0.0 25.71 102.84
Total Fat (g) 12.07 0.0 0.0 0.17 0.01 0.04 0.0 0.0 12.29 49.16
Carbohydrates (g) 0.0 0.25 0.01 3.29 0.84 0.38 0.02 0.0 4.8 19.2
Ash (g) 1.59 0.01 0.0 0.42 0.03 0.03 0.01 1.5 3.59 14.36
Calories (kcal) 214.65 1.162 0.064 15.111 3.6 1.932 1.416 0.0 237.934 951.736
Starch (g) n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 0.0 0.0 0.09 n/a n/a n/a 0.09 0.36
Glucose (dextrose) (g) n/a n/a 0.0 1.05 0.18 n/a n/a n/a 1.23 4.92
Fructose (g) n/a n/a 0.0 1.15 0.12 n/a n/a n/a 1.27 5.08
Lactose (g) n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Water (g) 119.85 0.02 0.3 79.33 8.02 5.9 7.04 0.0 220.47 881.88
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Sugars (g) 0.0 0.09 0.01 2.21 0.38 0.22 0.0 0.0 2.9 11.6
Galactose (g) n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 1.0 0.2 0.2 0.0 0.0 1.4 5.6
Calcium (mg) 14.31 0.28 0.032 8.395 2.07 0.644 0.447 0.36 26.538 106.152
Iron (mg) 0.8 0.01 0.0 0.23 0.02 0.05 0.03 0.0 1.13 4.52
Magnesium (mg) 36.57 0.203 0.032 9.234 0.9 1.224 0.298 0.015 48.476 193.904
Phosphorus (mg) 321.18 1.46 0.064 20.147 2.61 1.996 0.596 0.0 348.053 1392.212
Potassium (mg) 475.41 3.854 0.556 198.956 13.14 13.846 2.906 0.12 708.787 2835.148
Sodium (mg) 84.27 0.091 0.01 4.197 0.36 0.064 0.596 581.37 670.958 2683.832
Zinc (mg) 1.18 0.01 0.0 0.14 0.02 0.01 0.0 0.0 1.36 5.44
Copper (mg) 0.159 0.001 0.0 0.05 0.004 0.008 0.001 0.0 0.223 0.892
Manganese (mg) 0.032 0.002 0.0 0.092 0.012 0.016 0.004 0.002 0.159 0.636
Selenium (mcg) 20.0 0.1 0.0 0.0 0.0 0.0 n/a 0.0 20.2 80.8
Vitamin A, IU (IU) 79.5 0.0 1.176 699.283 0.18 51.456 0.0 0.0 831.594 3326.376
Retinol (mcg) 23.85 0.0 0.0 0.0 0.0 0.0 n/a 0.0 23.85 95.4
Vitamin A, RAE (mcg_RAE) 23.85 0.0 0.057 35.258 0.0 2.576 0.0 0.0 61.741 246.964
Beta Carotene (mcg) 0.0 0.0 0.661 376.924 0.09 29.302 n/a 0.0 406.977 1627.908
Vitamin E (mg) 1.91 0.0 0.0 0.45 0.0 0.03 n/a 0.0 2.4 9.6
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 2159.969 0.0 0.0 n/a 0.0 2159.969 8639.876
Lutein + zeaxanthin (mcg) 0.0 0.0 1.084 103.255 0.36 31.685 n/a 0.0 136.384 545.536
Tocopherol, beta (mg) n/a 0.0 0.0 0.01 0.0 n/a n/a n/a 0.01 0.04
Tocopherol, gamma (mg) n/a 0.0 0.0 0.1 0.0 n/a n/a n/a 0.1 0.4
Tocopherol, delta (mg) n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Vitamin C (mg) 1.0 0.1 0.3 10.7 0.7 2.9 0.0 0.0 15.5 62.0
Thiamin (mg) 0.572 0.002 0.0 0.034 0.005 0.009 n/a 0.0 0.621 2.484
Riboflavin (mg) 0.127 0.001 0.0 0.017 0.003 0.004 n/a 0.0 0.151 0.604
Niacin (mg) 3.657 0.002 0.002 0.495 0.011 0.072 n/a 0.0 4.239 16.956
Pantothenic acid (mg) 0.954 n/a 0.0 0.076 0.011 0.015 n/a 0.0 1.055 4.22
Vitamin B-6 (mg) 0.302 0.01 0.001 0.067 0.011 0.033 n/a 0.0 0.424 1.696
Folate (mcg) 15.9 0.007 0.032 12.592 1.71 3.027 n/a 0.0 33.268 133.072
Vitamin B-12 (mcg) 3.93 0.0 0.0 0.0 0.0 0.0 n/a 0.0 3.93 15.72
Choline (mg) 103.4 0.2 0.0 5.6 0.5 0.5 n/a 0.0 110.3 441.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Tryptophan (g) 0.27 0.001 0.0 0.008 0.001 0.001 n/a 0.0 0.282 1.128
Threonine (g) 1.081 0.002 0.0 0.025 0.002 0.003 n/a 0.0 1.113 4.452
Isoleucine (g) 1.145 0.002 0.0 0.017 0.001 0.003 n/a 0.0 1.167 4.668
Leucine (g) 2.003 0.004 0.0 0.025 0.003 0.005 n/a 0.0 2.04 8.16
Lysine (g) 2.274 0.002 0.0 0.025 0.004 0.004 n/a 0.0 2.309 9.236
Methionine (g) 0.731 0.001 0.0 0.008 0.0 0.001 n/a 0.0 0.742 2.968
Cystine (g) 0.27 0.001 0.0 0.008 0.0 0.002 n/a 0.0 0.281 1.124
Phenylalanine (g) 0.97 0.002 0.0 0.059 0.003 0.003 n/a 0.0 1.036 4.144
Tyrosine (g) 0.843 0.001 0.0 0.008 0.001 0.002 n/a 0.0 0.855 3.42
Valine (g) 1.272 0.002 0.0 0.017 0.002 0.004 n/a 0.0 1.297 5.188
Arginine (g) 1.479 0.006 0.0 0.017 0.009 0.004 n/a 0.0 1.514 6.056
Histidine (g) 0.731 0.001 0.0 0.008 0.001 0.002 n/a 0.0 0.744 2.976
Alanine (g) 1.495 0.001 0.0 0.025 0.002 0.004 n/a 0.0 1.527 6.108
Aspartic acid (g) 2.528 0.005 0.001 0.118 0.008 0.012 n/a 0.0 2.671 10.684
Glutamic acid (g) 3.689 0.007 0.001 0.361 0.023 0.012 n/a 0.0 4.093 16.372
Glycine (g) 1.193 0.002 0.0 0.017 0.003 0.003 n/a 0.0 1.217 4.868
Proline (g) 0.875 0.001 0.0 0.017 0.001 0.004 n/a 0.0 0.897 3.588
Serine (g) 1.018 0.002 0.0 0.025 0.002 0.003 n/a 0.0 1.05 4.2
Cholesterol (mg) 74.73 0.0 0.0 0.0 0.0 0.0 n/a 0.0 74.73 298.92
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Saturated Fat (g) 2.814 0.0 0.0 0.025 0.004 0.004 0.0 0.0 2.848 11.392
Phytosterols (mg) n/a 0.028 0.029 5.876 1.35 n/a n/a 0.0 7.283 29.132
Monounsaturated Fat (g) 5.708 0.0 0.0 0.025 0.001 0.002 n/a 0.0 5.736 22.944
Polyunsaturated (g) 2.496 0.001 0.0 0.067 0.002 0.021 n/a 0.0 2.587 10.348