Receta Grilled Catfish With Fresh Salsa

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Raciónes: 4

Ingredientes

Cost per serving $2.12 view details

Direcciones

  1. Prepare a grill or possibly preheat the broiler. Sprinkle catfish fillets with garlic salt and pepper. Place fillets on oiled grill rack or possibly broiler pan rack. Grill or possibly broil about 4 inches from heat source for about 5 min on each side, or possibly till fish flakes easily when test with a fork. Place a fillet on each serving plate and serve with Fresh Salsa: Place all ingredients in a medium bowl and stir well. Let stand at room temperature for about 30 min before serving. Store leftovers in the refrigerator.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 268g
Recipe makes 4 servings
Calories 238  
Calories from Fat 111 47%
Total Fat 12.29g 15%
Saturated Fat 2.85g 11%
Trans Fat 0.0g  
Cholesterol 75mg 25%
Sodium 671mg 28%
Potassium 709mg 20%
Total Carbs 4.8g 1%
Dietary Fiber 1.4g 5%
Sugars 2.9g 2%
Protein 25.71g 41%
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