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Cerrar
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		chicken leg
73.73g 		orange juice concentrate
53.25g 		maple syrup
40.25g 		potatoes
46.8g 		rosemary
1.65g 		salt
1.5g 		pepper
0.53g 		Total Per Serving Total for Recipe
Protein (g) 13.38 1.27 0.0 0.73 0.08 0.0 0.06 15.53 62.12
Total Fat (g) 8.94 0.11 0.08 0.02 0.25 0.0 0.02 9.42 37.68
Carbohydrates (g) 0.0 20.33 27.0 9.42 1.06 0.0 0.34 58.14 232.56
Ash (g) 0.63 0.73 0.24 0.46 0.11 1.5 0.02 3.69 14.76
Calories (kcal) 137.875 84.668 105.053 40.248 5.462 0.0 1.339 374.643 1498.572
Starch (g) n/a n/a n/a 5.92 n/a n/a n/a 5.92 23.68
Sucrose (g) n/a n/a 22.65 1.18 n/a n/a n/a 23.83 95.32
Glucose (dextrose) (g) n/a n/a 0.95 0.45 n/a n/a n/a 1.4 5.6
Fructose (g) n/a n/a 0.35 0.33 n/a n/a n/a 0.68 2.72
Lactose (g) n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 51.54 30.81 12.92 36.17 0.15 0.0 0.06 131.65 526.6
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Sugars (g) 0.0 19.9 23.96 1.96 n/a 0.0 0.0 45.82 183.28
Galactose (g) n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.4 0.0 1.4 0.7 0.0 0.1 2.7 10.8
Calcium (mg) 7.373 17.04 26.968 14.04 21.12 0.36 2.294 89.195 356.78
Iron (mg) 0.74 0.19 0.48 0.29 0.48 0.0 0.15 2.34 9.36
Magnesium (mg) 15.483 18.105 5.635 11.7 3.63 0.015 1.019 55.587 222.348
Phosphorus (mg) 109.858 30.353 0.805 21.996 1.155 0.0 0.908 165.074 660.296
Potassium (mg) 145.985 358.905 82.11 157.716 15.758 0.12 6.61 767.204 3068.816
Sodium (mg) 58.247 1.598 3.623 25.74 0.825 581.37 0.231 671.633 2686.532
Zinc (mg) 1.31 0.1 1.67 0.14 0.05 0.0 0.01 3.28 13.12
Copper (mg) 0.044 0.085 0.028 0.07 0.009 0.0 0.006 0.243 0.972
Manganese (mg) 0.015 0.027 1.328 0.122 0.031 0.002 0.03 1.553 6.212
Selenium (mcg) 9.7 0.2 0.2 0.3 0.1 0.0 0.0 10.5 42.0
Vitamin A, IU (IU) 90.688 201.818 0.0 6639.516 51.612 0.0 1.57 6985.203 27940.812
Retinol (mcg) 27.28 0.0 0.0 0.0 0.0 0.0 0.0 27.28 109.12
Vitamin A, RAE (mcg_RAE) 27.28 10.118 0.0 331.812 2.574 0.0 0.079 371.862 1487.448
Beta Carotene (mcg) 0.0 33.015 0.0 3982.212 n/a 0.0 0.819 4016.046 16064.184
Vitamin E (mg) 0.32 0.38 0.0 0.12 n/a 0.0 0.0 0.83 3.32
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.032 0.032 0.128
Lutein + zeaxanthin (mcg) 0.0 216.728 0.0 0.0 n/a 0.0 1.076 217.804 871.216
Tocopherol, beta (mg) n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a 0.0 n/a n/a 0.02 0.02 0.08
Tocopherol, delta (mg) n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 1.8 73.4 0.0 1.1 1.0 0.0 0.1 77.5 310.0
Thiamin (mg) 0.052 0.149 0.004 0.037 0.008 0.0 0.001 0.251 1.004
Riboflavin (mg) 0.118 0.032 0.004 0.028 0.007 0.0 0.001 0.19 0.76
Niacin (mg) 4.011 0.383 0.012 0.262 0.017 0.0 0.006 4.691 18.764
Pantothenic acid (mg) 0.818 0.298 0.016 0.374 n/a 0.0 n/a 1.507 6.028
Vitamin B-6 (mg) 0.214 0.085 0.0 0.098 0.029 0.0 0.002 0.428 1.712
Folate (mcg) 8.11 82.538 0.0 5.148 5.066 0.0 0.053 100.914 403.656
Vitamin B-12 (mcg) 0.24 0.0 0.0 0.0 0.0 0.0 0.0 0.24 0.96
Choline (mg) 41.7 10.7 0.6 5.8 n/a 0.0 0.1 58.8 235.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.147 0.005 n/a 0.014 n/a 0.0 n/a 0.167 0.668
Threonine (g) 0.553 0.016 n/a 0.037 n/a 0.0 n/a 0.606 2.424
Isoleucine (g) 0.671 0.016 n/a 0.028 n/a 0.0 n/a 0.715 2.86
Leucine (g) 0.981 0.027 n/a 0.042 n/a 0.0 n/a 1.049 4.196
Lysine (g) 1.091 0.016 n/a 0.033 n/a 0.0 n/a 1.14 4.56
Methionine (g) 0.361 0.005 n/a 0.014 n/a 0.0 n/a 0.381 1.524
Cystine (g) 0.177 0.011 n/a 0.009 n/a 0.0 n/a 0.197 0.788
Phenylalanine (g) 0.523 0.016 n/a 0.042 n/a 0.0 n/a 0.582 2.328
Tyrosine (g) 0.435 0.005 n/a 0.014 n/a 0.0 n/a 0.454 1.816
Valine (g) 0.649 0.021 n/a 0.042 n/a 0.0 n/a 0.712 2.848
Arginine (g) 0.833 0.085 n/a 0.028 n/a 0.0 n/a 0.946 3.784
Histidine (g) 0.398 0.005 n/a 0.014 n/a 0.0 n/a 0.418 1.672
Alanine (g) 0.774 0.027 n/a 0.037 n/a 0.0 n/a 0.838 3.352
Aspartic acid (g) 1.194 0.138 n/a 0.178 n/a 0.0 n/a 1.511 6.044
Glutamic acid (g) 1.961 0.059 n/a 0.075 n/a 0.0 n/a 2.095 8.38
Glycine (g) 0.841 0.016 n/a 0.028 n/a 0.0 n/a 0.885 3.54
Proline (g) 0.641 0.08 n/a 0.023 n/a 0.0 n/a 0.745 2.98
Serine (g) 0.472 0.027 n/a 0.042 n/a 0.0 n/a 0.541 2.164
Cholesterol (mg) 61.196 0.0 0.0 0.0 0.0 0.0 0.0 61.196 244.784
Trans Fat (g) 0.081 n/a n/a n/a n/a n/a n/a 0.081 0.324
Saturated Fat (g) 2.514 0.011 0.016 0.009 0.122 0.0 0.005 2.677 10.708
Phytosterols (mg) n/a n/a n/a 5.616 0.957 0.0 0.483 7.056 28.224
Monounsaturated Fat (g) 3.605 0.021 0.024 0.0 0.05 0.0 0.005 3.706 14.824
Polyunsaturated (g) 1.954 0.021 0.04 0.005 0.039 0.0 0.006 2.065 8.26