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Receta Grilled Chicken And Sweet Potatoes With Orange Glaze

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Raciónes: 4

Ingredientes

Cost per serving $1.75 view details
  • 4 x chicken leg quarters
  • 3/4 c. orange juice concentrate
  • 1/2 c. maple syrup
  • 2 x sweet potatoes, scrubbed and sliced into 1 inch thick rounds
  • 2 Tbsp. minced fresh rosemary
  • 1 tsp salt, divided
  • 1 tsp grnd black pepper, divided Preheat grill or possibly broiler.

Direcciones

  1. In a small bowl, mix orange juice concentrate, maple syrup, rosemary and half the salt and pepper. Place chicken and potatoes on grill or possibly on a sheet pan under the broiler. Season with remaining salt and pepper. Grill or possibly broil chicken and potatoes for 25 min, turning all pcs at least once. Brush chicken and potatoes with half of the orange juice concentrate mix, let cook for 30 seconds and turn. Brush second side, cook one more minute and turn all pcs again. Cook for one more minute. Remove from heat and serve. 4 servings.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 217g
Recipe makes 4 servings
Calories 375  
Calories from Fat 85 23%
Total Fat 9.42g 12%
Saturated Fat 2.68g 11%
Trans Fat 0.08g  
Cholesterol 61mg 20%
Sodium 672mg 28%
Potassium 767mg 22%
Total Carbs 58.14g 16%
Dietary Fiber 2.7g 9%
Sugars 45.82g 31%
Protein 15.53g 25%
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