Receta Grilled Chicken Breast - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
5 servings in recipe 		chicken breast
217.72g 		olive oil
5.4g 		curry
0.4g 		garlic
0.56g 		cumin
0.32g 		sugar
0.42g 		cinnamon
0.26g 		turmeric
0.22g 		worcestershire sauce
3.4g 		soy sauce
3.2g 		Total Per Serving Total for Recipe
Protein (g) 45.4 0.0 0.05 0.09 0.06 0.0 0.01 0.02 0.0 0.2 45.82 229.1
Total Fat (g) 20.14 5.4 0.06 0.0 0.07 0.0 0.0 0.02 0.0 0.0 25.7 128.5
Carbohydrates (g) 0.0 0.0 0.23 0.41 0.14 0.42 0.21 0.14 0.66 0.24 2.46 12.3
Ash (g) 2.2 0.0 0.02 0.02 0.02 0.0 0.01 0.01 0.07 0.49 2.84 14.2
Calories (kcal) 374.484 47.736 1.3 1.859 1.185 1.625 0.642 0.779 2.652 1.696 433.959 2169.795
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 0.0 n/a n/a n/a 0.0 0.01 n/a n/a 0.01 0.05
Glucose (dextrose) (g) n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0.01 0.05
Fructose (g) n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0.01 0.05
Lactose (g) n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 151.23 0.0 0.04 0.04 0.03 0.0 0.03 0.02 2.67 2.26 156.32 781.6
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 0.01 0.14 0.01 0.42 0.01 0.01 0.34 0.05 0.98 4.9
Galactose (g) n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.1 0.1 0.0 0.0 0.1 0.0 0.0 0.0 0.4 2.0
Calcium (mg) 23.95 0.054 1.912 0.448 2.942 0.004 2.605 0.403 3.638 0.608 36.564 182.82
Iron (mg) 1.61 0.03 0.12 0.02 0.21 0.0 0.02 0.09 0.18 0.06 2.34 11.7
Magnesium (mg) 54.431 0.0 1.016 0.325 1.157 0.0 0.156 0.425 0.442 1.376 59.327 296.635
Phosphorus (mg) 378.838 0.0 1.396 2.335 1.577 0.0 0.166 0.59 2.04 4.0 390.942 1954.71
Potassium (mg) 478.991 0.054 6.172 6.166 5.65 0.008 1.121 5.555 27.2 6.944 537.861 2689.305
Sodium (mg) 137.166 0.108 0.208 0.146 0.531 0.0 0.026 0.084 33.32 180.384 351.972 1759.86
Zinc (mg) 1.74 0.0 0.02 0.01 0.02 0.0 0.0 0.01 0.01 0.02 1.83 9.15
Copper (mg) 0.087 0.0 0.003 0.001 0.003 0.0 0.001 0.001 0.007 0.003 0.106 0.53
Manganese (mg) 0.044 0.0 0.017 0.003 0.011 0.0 0.045 0.017 n/a 0.013 0.15 0.75
Selenium (mcg) 36.1 0.0 0.1 0.2 0.0 0.0 0.0 0.0 0.0 0.0 36.5 182.5
Vitamin A, IU (IU) 180.71 0.0 3.944 0.0 4.013 0.0 0.767 0.0 2.686 0.0 192.12 960.6
Retinol (mcg) 52.254 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.034 0.0 52.288 261.44
Vitamin A, RAE (mcg_RAE) 54.431 0.0 0.196 0.0 0.202 0.0 0.039 0.0 0.17 0.0 55.038 275.19
Beta Carotene (mcg) 0.0 0.0 2.368 0.0 2.408 0.0 0.291 0.0 1.462 0.0 6.529 32.645
Vitamin E (mg) 0.67 0.77 0.09 0.0 0.01 0.0 0.01 0.01 0.0 0.0 1.57 7.85
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.039 0.0 0.0 0.0 0.039 0.195
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 1.416 0.0 0.577 0.0 1.632 0.0 3.625 18.125
Tocopherol, beta (mg) n/a 0.01 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0.01 0.05
Tocopherol, gamma (mg) 0.07 0.04 0.0 0.0 n/a n/a 0.03 0.0 n/a n/a 0.14 0.7
Tocopherol, delta (mg) n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.1 0.4 0.0 0.7 3.5
Thiamin (mg) 0.131 0.0 0.001 0.003 0.002 0.0 0.0 0.0 0.002 0.001 0.14 0.7
Riboflavin (mg) 0.196 0.0 0.001 0.001 0.001 0.0 0.0 0.001 0.004 0.005 0.21 1.05
Niacin (mg) 21.576 0.0 0.014 0.004 0.014 0.0 0.003 0.011 0.024 0.07 21.718 108.59
Pantothenic acid (mg) 1.742 0.0 n/a n/a n/a 0.0 0.001 n/a n/a 0.01 1.752 8.76
Vitamin B-6 (mg) 1.154 0.0 0.005 0.016 0.001 0.0 0.0 0.004 0.0 0.005 1.186 5.93
Folate (mcg) 8.709 0.0 0.616 0.011 0.032 0.0 0.016 0.086 0.272 0.448 10.189 50.945
Vitamin B-12 (mcg) 0.74 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.74 3.7
Choline (mg) 146.1 0.0 0.3 0.4 0.1 0.0 0.0 0.1 0.1 0.6 147.6 738.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.523 0.0 n/a 0.001 n/a n/a 0.0 n/a n/a 0.003 0.527 2.635
Threonine (g) 1.894 0.0 n/a 0.003 n/a n/a 0.0 n/a n/a 0.008 1.905 9.525
Isoleucine (g) 2.308 0.0 n/a 0.004 n/a n/a 0.0 n/a n/a 0.01 2.321 11.605
Leucine (g) 3.331 0.0 n/a 0.006 n/a n/a 0.001 n/a n/a 0.016 3.354 16.77
Lysine (g) 3.767 0.0 n/a 0.003 n/a n/a 0.001 n/a n/a 0.012 3.782 18.91
Methionine (g) 1.219 0.0 n/a 0.002 n/a n/a 0.0 n/a n/a 0.003 1.224 6.12
Cystine (g) 0.588 0.0 n/a 0.001 n/a n/a 0.0 n/a n/a 0.004 0.592 2.96
Phenylalanine (g) 1.785 0.0 n/a 0.003 n/a n/a 0.0 n/a n/a 0.011 1.799 8.995
Tyrosine (g) 1.481 0.0 n/a 0.001 n/a n/a 0.0 n/a n/a 0.007 1.489 7.445
Valine (g) 2.221 0.0 n/a 0.004 n/a n/a 0.001 n/a n/a 0.01 2.235 11.175
Arginine (g) 2.809 0.0 n/a 0.009 n/a n/a 0.0 n/a n/a 0.014 2.832 14.16
Histidine (g) 1.372 0.0 n/a 0.002 n/a n/a 0.0 n/a n/a 0.005 1.379 6.895
Alanine (g) 2.591 0.0 n/a 0.002 n/a n/a 0.0 n/a n/a 0.009 2.602 13.01
Aspartic acid (g) 4.05 0.0 n/a 0.007 n/a n/a 0.001 n/a n/a 0.021 4.079 20.395
Glutamic acid (g) 6.706 0.0 n/a 0.012 n/a n/a 0.001 n/a n/a 0.047 6.766 33.83
Glycine (g) 2.678 0.0 n/a 0.003 n/a n/a 0.001 n/a n/a 0.009 2.69 13.45
Proline (g) 2.068 0.0 n/a 0.001 n/a n/a 0.001 n/a n/a 0.015 2.086 10.43
Serine (g) 1.589 0.0 n/a 0.003 n/a n/a 0.001 n/a n/a 0.012 1.604 8.02
Cholesterol (mg) 139.343 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 139.343 696.715
Trans Fat (g) 0.261 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.261 1.305
Saturated Fat (g) 5.791 0.746 0.009 0.001 0.005 0.0 0.001 0.007 0.0 0.0 6.56 32.8
Phytosterols (mg) n/a 11.934 0.288 0.045 0.215 n/a 0.068 0.18 n/a n/a 12.73 63.65
Monounsaturated Fat (g) 8.317 3.94 0.022 0.0 0.044 0.0 0.001 0.004 0.0 0.0 12.328 61.64
Polyunsaturated (g) 4.267 0.568 0.01 0.002 0.01 0.0 0.0 0.005 0.0 0.001 4.864 24.32