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Ingredientes
- 3 lbs. boneless chicken breast
- 2 tablespoons olive oil
- For the Spice Rub:
- 1 tsp. curry powder
- 1 tsp. garlic powder
- ¾ tsp. ground cumin powder
- ½ tsp. sugar
- ½ tsp. ground cinnamon
- ½ tsp. turmeric
- 1 tablespoon Worcestershire Sauce
- 1 tablespoon soy sauce
Direcciones
- Combine all of the ingredients for the rub in a small bowl and mix.
- Heat a large cast iron frying pan with the olive oil. Add the chicken breast and sauté until golden on one side. Flip over and spoon the rub over the grilled side.
- When the other side is golden flip and spoon the remainder of the rub on the chicken.
- Continue cooking; gently flip to finish the cooking process on the other side.
- The thickest part should have the juices run clear when cooked.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 231g | |
| Recipe makes 5 servings | |
| Calories 434 | |
| Calories from Fat 231 | 53% |
| Total Fat 25.7g | 32% |
| Saturated Fat 6.56g | 26% |
| Trans Fat 0.26g | |
| Cholesterol 139mg | 46% |
| Sodium 352mg | 15% |
| Potassium 538mg | 15% |
| Total Carbs 2.46g | 1% |
| Dietary Fiber 0.4g | 1% |
| Sugars 0.98g | 1% |
| Protein 45.82g | 73% |
