Receta Grilled Chicken Breast (For One) - Detailed Nutritional Facts
|
Amount Per Serving
2 servings in recipe |
chicken breast
139.2g |
mayonnaise
15.0g |
mustard
5.0g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|
| Protein (g) | 29.02 | 0.0 | 0.22 | 29.24 | 58.48 |
| Total Fat (g) | 12.88 | 11.67 | 0.2 | 24.75 | 49.5 |
| Carbohydrates (g) | 0.0 | 0.05 | 0.27 | 0.31 | 0.62 |
| Ash (g) | 1.41 | 0.06 | 0.18 | 1.65 | 3.3 |
| Calories (kcal) | 239.424 | 103.2 | 3.35 | 345.974 | 691.948 |
| Starch (g) | n/a | n/a | 0.03 | 0.03 | 0.06 |
| Sucrose (g) | n/a | n/a | 0.01 | 0.01 | 0.02 |
| Glucose (dextrose) (g) | n/a | n/a | 0.02 | 0.02 | 0.04 |
| Fructose (g) | n/a | n/a | 0.01 | 0.01 | 0.02 |
| Lactose (g) | n/a | n/a | 0.0 | 0.0 | 0.0 |
| Maltose (g) | n/a | n/a | 0.0 | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 96.69 | 3.26 | 4.13 | 104.08 | 208.16 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.0 | 0.05 | 0.04 | 0.09 | 0.18 |
| Galactose (g) | n/a | n/a | 0.0 | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.2 | 0.2 | 0.4 |
| Calcium (mg) | 15.312 | 1.05 | 2.9 | 19.262 | 38.524 |
| Iron (mg) | 1.03 | 0.03 | 0.08 | 1.14 | 2.28 |
| Magnesium (mg) | 34.8 | 0.15 | 2.45 | 37.4 | 74.8 |
| Phosphorus (mg) | 242.208 | 3.75 | 5.3 | 251.258 | 502.516 |
| Potassium (mg) | 306.24 | 2.1 | 6.9 | 315.24 | 630.48 |
| Sodium (mg) | 87.696 | 72.9 | 56.75 | 217.346 | 434.692 |
| Zinc (mg) | 1.11 | 0.02 | 0.03 | 1.17 | 2.34 |
| Copper (mg) | 0.056 | 0.0 | 0.005 | 0.06 | 0.12 |
| Manganese (mg) | 0.028 | n/a | 0.021 | 0.049 | 0.098 |
| Selenium (mcg) | 23.1 | 0.2 | 1.6 | 25.0 | 50.0 |
| Vitamin A, IU (IU) | 115.536 | 0.0 | 3.55 | 119.086 | 238.172 |
| Retinol (mcg) | 33.408 | 0.0 | 0.0 | 33.408 | 66.816 |
| Vitamin A, RAE (mcg_RAE) | 34.8 | 0.0 | 0.2 | 35.0 | 70.0 |
| Beta Carotene (mcg) | 0.0 | 0.0 | 1.45 | 1.45 | 2.9 |
| Vitamin E (mg) | 0.43 | 1.77 | 0.02 | 2.22 | 4.44 |
| Vitamin D (IU) | n/a | n/a | n/a | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 0.0 | 0.0 | 0.9 | 0.9 | 1.8 |
| Tocopherol, beta (mg) | n/a | n/a | 0.0 | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | 0.04 | n/a | 0.1 | 0.14 | 0.28 |
| Tocopherol, delta (mg) | n/a | n/a | 0.0 | 0.0 | 0.0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.1 | 0.1 | 0.2 |
| Thiamin (mg) | 0.084 | 0.002 | 0.017 | 0.102 | 0.204 |
| Riboflavin (mg) | 0.125 | 0.009 | 0.002 | 0.136 | 0.272 |
| Niacin (mg) | 13.795 | 0.002 | 0.026 | 13.822 | 27.644 |
| Pantothenic acid (mg) | 1.114 | n/a | 0.015 | 1.129 | 2.258 |
| Vitamin B-6 (mg) | 0.738 | 0.002 | 0.003 | 0.742 | 1.484 |
| Folate (mcg) | 5.568 | 0.0 | 0.35 | 5.918 | 11.836 |
| Vitamin B-12 (mcg) | 0.47 | 0.0 | 0.0 | 0.47 | 0.94 |
| Choline (mg) | 93.4 | 0.1 | 1.1 | 94.6 | 189.2 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.334 | n/a | 0.001 | 0.335 | 0.67 |
| Threonine (g) | 1.211 | n/a | 0.009 | 1.22 | 2.44 |
| Isoleucine (g) | 1.476 | n/a | 0.008 | 1.483 | 2.966 |
| Leucine (g) | 2.13 | n/a | 0.015 | 2.145 | 4.29 |
| Lysine (g) | 2.408 | n/a | 0.014 | 2.422 | 4.844 |
| Methionine (g) | 0.78 | n/a | 0.004 | 0.784 | 1.568 |
| Cystine (g) | 0.376 | n/a | 0.004 | 0.38 | 0.76 |
| Phenylalanine (g) | 1.141 | n/a | 0.009 | 1.15 | 2.3 |
| Tyrosine (g) | 0.947 | n/a | 0.007 | 0.954 | 1.908 |
| Valine (g) | 1.42 | n/a | 0.01 | 1.43 | 2.86 |
| Arginine (g) | 1.796 | n/a | 0.013 | 1.809 | 3.618 |
| Histidine (g) | 0.877 | n/a | 0.006 | 0.883 | 1.766 |
| Alanine (g) | 1.656 | n/a | 0.009 | 1.665 | 3.33 |
| Aspartic acid (g) | 2.589 | n/a | 0.02 | 2.609 | 5.218 |
| Glutamic acid (g) | 4.287 | n/a | 0.038 | 4.325 | 8.65 |
| Glycine (g) | 1.712 | n/a | 0.012 | 1.724 | 3.448 |
| Proline (g) | 1.322 | n/a | 0.019 | 1.341 | 2.682 |
| Serine (g) | 1.016 | n/a | 0.011 | 1.027 | 2.054 |
| Cholesterol (mg) | 89.088 | 0.0 | 0.0 | 89.088 | 178.176 |
| Trans Fat (g) | 0.167 | n/a | 0.001 | 0.168 | 0.336 |
| Saturated Fat (g) | 3.703 | 1.617 | 0.013 | 5.332 | 10.664 |
| Phytosterols (mg) | n/a | n/a | n/a | 0.0 | 0.0 |
| Monounsaturated Fat (g) | 5.317 | 2.705 | 0.132 | 8.153 | 16.306 |
| Polyunsaturated (g) | 2.728 | 6.831 | 0.048 | 9.607 | 19.214 |