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Receta Grilled Chicken Breast (For One)

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Raciónes: 2

Ingredientes

Cost per serving $1.55 view details
  • 2 x Boneless chicken breast, skin on is best, but skinless will work
  • 2 Tbsp. Mayonnaise
  • 2 tsp Spicy mustard (I use Zatarain's Cajun Mustard for this, but any spicy coarse-grained mustard is okay) Juice of one lime Coarsely grnd pepper to taste (I use quite a bit)

Direcciones

  1. Mix the last four ingredients together, and smear liberally over the chicken breast. Allow the chicken to sit in the mix for about an hour if possible.
  2. Preheat the grill on medium-high for about 10 min. Place chicken breast, skin side down on grill. Cook till chicken is about half done (maybe 6 min). Turn, and baste skin side of chicken with any marinade remaining in the pan. Continue cooking till chicken is done.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 159g
Recipe makes 2 servings
Calories 346  
Calories from Fat 221 64%
Total Fat 24.75g 31%
Saturated Fat 5.33g 21%
Trans Fat 0.17g  
Cholesterol 89mg 30%
Sodium 217mg 9%
Potassium 315mg 9%
Total Carbs 0.31g 0%
Dietary Fiber 0.2g 1%
Sugars 0.09g 0%
Protein 29.24g 47%
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