CookEatShare is also available in English
Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 stk Saga Blue - (ea 2" by 1/2" by 1/2")
2 slc Cooked ham - (thin slices, ea 4" square)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
2 servings in recipe 		chicken breast
69.6g 		ham
0.0g 		worcestershire sauce
8.5g 		lemon juice
7.63g 		butter
14.2g 		Total Per Serving Total for Recipe
Protein (g) 14.51 n/a 0.0 0.03 0.12 14.66 29.32
Total Fat (g) 6.44 n/a 0.0 0.0 11.52 17.96 35.92
Carbohydrates (g) 0.0 n/a 1.65 0.66 0.01 2.32 4.64
Ash (g) 0.7 n/a 0.17 0.02 0.01 0.9 1.8
Calories (kcal) 119.712 n/a 6.63 1.906 101.814 230.062 460.124
Starch (g) n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Water (g) 48.34 n/a 6.68 6.92 2.55 64.49 128.98
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 n/a 0.85 0.18 0.01 1.04 2.08
Galactose (g) n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Calcium (mg) 7.656 n/a 9.095 0.534 3.408 20.693 41.386
Iron (mg) 0.52 n/a 0.45 0.0 0.0 0.97 1.94
Magnesium (mg) 17.4 n/a 1.105 0.458 0.284 19.247 38.494
Phosphorus (mg) 121.104 n/a 5.1 0.458 3.408 130.07 260.14
Potassium (mg) 153.12 n/a 68.0 9.455 3.408 233.983 467.966
Sodium (mg) 43.848 n/a 83.3 0.076 1.562 128.786 257.572
Zinc (mg) 0.56 n/a 0.02 0.0 0.01 0.59 1.18
Copper (mg) 0.028 n/a 0.017 0.002 0.003 0.05 0.1
Manganese (mg) 0.014 n/a n/a 0.001 0.0 0.015 0.03
Selenium (mcg) 11.6 n/a 0.0 0.0 0.1 11.7 23.4
Vitamin A, IU (IU) 57.768 n/a 6.715 1.525 354.858 420.866 841.732
Retinol (mcg) 16.704 n/a 0.085 0.0 95.282 112.071 224.142
Vitamin A, RAE (mcg_RAE) 17.4 n/a 0.425 0.076 97.128 115.029 230.058
Beta Carotene (mcg) 0.0 n/a 3.655 0.229 22.436 26.32 52.64
Vitamin E (mg) 0.22 n/a 0.01 0.01 0.33 0.56 1.12
Vitamin D (IU) n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 n/a 4.08 0.686 0.0 4.766 9.532
Tocopherol, beta (mg) n/a n/a n/a n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) 0.02 n/a n/a n/a 0.0 0.02 0.04
Tocopherol, delta (mg) n/a n/a n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 0.0 n/a 1.1 3.5 0.0 4.6 9.2
Thiamin (mg) 0.042 n/a 0.006 0.002 0.001 0.051 0.102
Riboflavin (mg) 0.063 n/a 0.011 0.001 0.004 0.079 0.158
Niacin (mg) 6.897 n/a 0.06 0.008 0.006 6.97 13.94
Pantothenic acid (mg) 0.557 n/a n/a 0.008 0.016 0.58 1.16
Vitamin B-6 (mg) 0.369 n/a 0.0 0.004 0.0 0.373 0.746
Folate (mcg) 2.784 n/a 0.68 0.991 0.426 4.881 9.762
Vitamin B-12 (mcg) 0.24 n/a 0.0 0.0 0.02 0.26 0.52
Choline (mg) 46.7 n/a 0.2 0.4 2.7 50.0 100.0
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.167 n/a n/a n/a 0.001 0.168 0.336
Threonine (g) 0.606 n/a n/a n/a 0.006 0.611 1.222
Isoleucine (g) 0.738 n/a n/a n/a 0.007 0.745 1.49
Leucine (g) 1.065 n/a n/a n/a 0.011 1.076 2.152
Lysine (g) 1.204 n/a n/a n/a 0.01 1.214 2.428
Methionine (g) 0.39 n/a n/a n/a 0.003 0.393 0.786
Cystine (g) 0.188 n/a n/a n/a 0.001 0.189 0.378
Phenylalanine (g) 0.571 n/a n/a n/a 0.006 0.576 1.152
Tyrosine (g) 0.473 n/a n/a n/a 0.006 0.479 0.958
Valine (g) 0.71 n/a n/a n/a 0.009 0.718 1.436
Arginine (g) 0.898 n/a n/a n/a 0.004 0.902 1.804
Histidine (g) 0.438 n/a n/a n/a 0.003 0.441 0.882
Alanine (g) 0.828 n/a n/a n/a 0.004 0.833 1.666
Aspartic acid (g) 1.295 n/a n/a n/a 0.009 1.303 2.606
Glutamic acid (g) 2.144 n/a n/a n/a 0.026 2.169 4.338
Glycine (g) 0.856 n/a n/a n/a 0.003 0.859 1.718
Proline (g) 0.661 n/a n/a n/a 0.011 0.673 1.346
Serine (g) 0.508 n/a n/a n/a 0.007 0.515 1.03
Cholesterol (mg) 44.544 n/a 0.0 0.0 30.53 75.074 150.148
Trans Fat (g) 0.084 n/a n/a n/a n/a 0.084 0.168
Saturated Fat (g) 1.851 n/a 0.0 0.0 7.295 9.146 18.292
Phytosterols (mg) n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 2.659 n/a 0.0 0.0 2.985 5.644 11.288
Polyunsaturated (g) 1.364 n/a 0.0 0.0 0.432 1.796 3.592