Receta Grilled Chicken Breasts Stuffed With Ham And Saga Blue

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Raciónes: 2

Ingredientes

Cost per serving $0.96 view details
  • 1 whl Boneless chicken breast with skin (abt 1 lb), halved
  • 2 stk Saga Blue - (ea 2" by 1/2" by 1/2")
  • 2 slc Cooked ham - (thin slices, ea 4" square)
  • 1 Tbsp. Worcestershire sauce
  • 1 Tbsp. Fresh lemon juice
  • 2 Tbsp. Unsalted butter cut into pcs

Direcciones

  1. Insert a sharp paring knife into the thicker end of each chicken breast half and cut a lengthwise pocket carefully, making it as wide as possible without puncturing the sides. Wrap each stick of Saga Blue in a ham slice, enclosing it, insert the pkgs. in the chicken pockets, and seal each opening well with a wooden pick.
  2. In a small saucepan bring the Worcestershire sauce and the lemon juice just to a simmer, remove the pan from the heat, and swirl in the butter. Grill the chicken, seasoned with salt and pepper, on a preheated grill pan, basting it frequently with the sauce, for 12 min on each side. (Don't baste the chicken during the last 2 min of cooking, and throw away any unused sauce).
  3. This recipe yields 2 servings.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 99g
Recipe makes 2 servings
Calories 230  
Calories from Fat 159 69%
Total Fat 17.96g 22%
Saturated Fat 9.15g 37%
Trans Fat 0.08g  
Cholesterol 75mg 25%
Sodium 129mg 5%
Potassium 234mg 7%
Total Carbs 2.32g 1%
Dietary Fiber 0.0g 0%
Sugars 1.04g 1%
Protein 14.66g 23%
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