Receta Grilled Chicken Caesar Salad - Detailed Nutritional Facts
Amount Per Serving
4 servings in recipe |
chicken breasts
46.15g |
romaine lettuce
1.41g |
croutons
1.88g |
bacon bits
7.0g |
parmesan
9.3g |
Total Per Serving | Total for Recipe |
---|---|---|---|---|---|---|---|
Protein (g) | 10.66 | 0.02 | 0.22 | 2.24 | 3.32 | 16.46 | 65.84 |
Total Fat (g) | 0.57 | 0.0 | 0.12 | 1.81 | 2.4 | 4.91 | 19.64 |
Carbohydrates (g) | 0.0 | 0.05 | 1.38 | 2.0 | 0.3 | 3.73 | 14.92 |
Ash (g) | 0.47 | 0.01 | 0.05 | 0.39 | 0.56 | 1.47 | 5.88 |
Calories (kcal) | 50.765 | 0.24 | 7.631 | 33.32 | 36.436 | 128.392 | 513.568 |
Starch (g) | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 |
Sucrose (g) | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 |
Glucose (dextrose) (g) | n/a | 0.01 | n/a | n/a | n/a | 0.01 | 0.04 |
Fructose (g) | n/a | 0.01 | n/a | n/a | n/a | 0.01 | 0.04 |
Lactose (g) | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 |
Maltose (g) | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 |
Alcohol (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
Water (g) | 34.5 | 1.33 | 0.1 | 0.56 | 2.71 | 39.21 | 156.84 |
Caffeine (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
Sugars (g) | 0.0 | 0.02 | n/a | 0.0 | 0.07 | 0.09 | 0.36 |
Galactose (g) | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 |
Dietary Fiber (g) | 0.0 | 0.0 | 0.1 | 0.7 | 0.0 | 0.8 | 3.2 |
Calcium (mg) | 5.077 | 0.465 | 1.425 | 7.07 | 110.053 | 124.09 | 496.36 |
Iron (mg) | 0.33 | 0.01 | 0.08 | 0.05 | 0.08 | 0.55 | 2.2 |
Magnesium (mg) | 12.922 | 0.197 | 0.581 | 6.65 | 4.09 | 24.44 | 97.76 |
Phosphorus (mg) | 90.454 | 0.423 | 2.156 | 15.19 | 64.507 | 172.731 | 690.924 |
Potassium (mg) | 117.683 | 3.483 | 2.325 | 10.15 | 8.551 | 142.192 | 568.768 |
Sodium (mg) | 29.998 | 0.113 | 13.088 | 123.9 | 148.906 | 316.004 | 1264.016 |
Zinc (mg) | 0.37 | 0.0 | 0.02 | 0.13 | 0.26 | 0.78 | 3.12 |
Copper (mg) | 0.018 | 0.001 | 0.003 | 0.038 | 0.003 | 0.063 | 0.252 |
Manganese (mg) | 0.009 | 0.002 | 0.009 | n/a | 0.002 | 0.023 | 0.092 |
Selenium (mcg) | 8.2 | 0.0 | 0.7 | 0.5 | 2.1 | 11.5 | 46.0 |
Vitamin A, IU (IU) | 9.692 | 122.811 | 0.0 | 0.0 | 37.087 | 169.59 | 678.36 |
Retinol (mcg) | 2.769 | 0.0 | 0.0 | 0.0 | 9.853 | 12.622 | 50.488 |
Vitamin A, RAE (mcg_RAE) | 2.769 | 6.148 | 0.0 | 0.0 | 10.039 | 18.955 | 75.82 |
Beta Carotene (mcg) | 0.0 | 73.687 | n/a | 0.0 | 2.603 | 76.289 | 305.156 |
Vitamin E (mg) | 0.06 | 0.0 | n/a | 0.48 | 0.02 | 0.57 | 2.28 |
Vitamin D (IU) | n/a | n/a | n/a | n/a | 2.603 | 2.603 | 10.412 |
Lycopene (mcg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
Lutein + zeaxanthin (mcg) | 0.0 | 32.599 | n/a | 0.0 | 0.0 | 32.599 | 130.396 |
Tocopherol, beta (mg) | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 |
Tocopherol, gamma (mg) | 0.02 | 0.01 | n/a | n/a | n/a | 0.02 | 0.08 |
Tocopherol, delta (mg) | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 |
Vitamin C (mg) | 0.6 | 0.3 | 0.0 | 0.1 | 0.0 | 1.0 | 4.0 |
Thiamin (mg) | 0.032 | 0.001 | 0.012 | 0.042 | 0.004 | 0.091 | 0.364 |
Riboflavin (mg) | 0.042 | 0.001 | 0.005 | 0.005 | 0.031 | 0.083 | 0.332 |
Niacin (mg) | 5.164 | 0.004 | 0.102 | 0.112 | 0.025 | 5.408 | 21.632 |
Pantothenic acid (mg) | 0.378 | 0.002 | 0.008 | n/a | 0.042 | 0.43 | 1.72 |
Vitamin B-6 (mg) | 0.254 | 0.001 | 0.001 | 0.006 | 0.008 | 0.269 | 1.076 |
Folate (mcg) | 1.846 | 1.918 | 2.475 | 8.89 | 0.651 | 15.779 | 63.116 |
Vitamin B-12 (mcg) | 0.18 | 0.0 | 0.0 | 0.08 | 0.11 | 0.37 | 1.48 |
Choline (mg) | 33.9 | 0.1 | n/a | 9.4 | 1.4 | 44.9 | 179.6 |
Folic acid (mcg) | 0.0 | 0.0 | 2.063 | 0.0 | 0.0 | 2.063 | 8.252 |
Tryptophan (g) | 0.125 | 0.0 | 0.003 | n/a | 0.045 | 0.172 | 0.688 |
Threonine (g) | 0.452 | 0.001 | 0.006 | n/a | 0.123 | 0.582 | 2.328 |
Isoleucine (g) | 0.563 | 0.001 | 0.009 | n/a | 0.176 | 0.748 | 2.992 |
Leucine (g) | 0.798 | 0.001 | 0.016 | n/a | 0.321 | 1.136 | 4.544 |
Lysine (g) | 0.905 | 0.001 | 0.005 | n/a | 0.308 | 1.218 | 4.872 |
Methionine (g) | 0.295 | 0.0 | 0.004 | n/a | 0.089 | 0.389 | 1.556 |
Cystine (g) | 0.138 | 0.0 | 0.005 | n/a | 0.022 | 0.166 | 0.664 |
Phenylalanine (g) | 0.425 | 0.001 | 0.011 | n/a | 0.178 | 0.615 | 2.46 |
Tyrosine (g) | 0.36 | 0.0 | 0.006 | n/a | 0.186 | 0.553 | 2.212 |
Valine (g) | 0.531 | 0.001 | 0.01 | n/a | 0.228 | 0.769 | 3.076 |
Arginine (g) | 0.641 | 0.001 | 0.008 | n/a | 0.123 | 0.773 | 3.092 |
Histidine (g) | 0.332 | 0.0 | 0.005 | n/a | 0.128 | 0.466 | 1.864 |
Alanine (g) | 0.581 | 0.001 | 0.007 | n/a | 0.098 | 0.687 | 2.748 |
Aspartic acid (g) | 0.951 | 0.002 | 0.01 | n/a | 0.208 | 1.171 | 4.684 |
Glutamic acid (g) | 1.597 | 0.003 | 0.075 | n/a | 0.763 | 2.438 | 9.752 |
Glycine (g) | 0.521 | 0.001 | 0.008 | n/a | 0.058 | 0.588 | 2.352 |
Proline (g) | 0.438 | 0.001 | 0.025 | n/a | 0.389 | 0.853 | 3.412 |
Serine (g) | 0.365 | 0.001 | 0.011 | n/a | 0.192 | 0.569 | 2.276 |
Cholesterol (mg) | 26.767 | 0.0 | 0.0 | 0.0 | 6.321 | 33.088 | 132.352 |
Trans Fat (g) | 0.014 | n/a | n/a | n/a | n/a | 0.014 | 0.056 |
Saturated Fat (g) | 0.152 | 0.001 | 0.028 | 0.284 | 1.525 | 1.991 | 7.964 |
Phytosterols (mg) | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Monounsaturated Fat (g) | 0.138 | 0.0 | 0.057 | 0.436 | 0.699 | 1.331 | 5.324 |
Polyunsaturated (g) | 0.129 | 0.002 | 0.024 | 0.949 | 0.053 | 1.157 | 4.628 |