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Receta Grilled Chicken Caesar Wrap - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 x salt and freshly grnd pepper to taste
3 x anchovy fillets chopped
1 Tbsp. fresh lemon juice eight 10inch flour tortillas
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		chicken breast
369.2g 		salt
0.0g 		olive oil
27.0g 		mayonnaise
119.5g 		parmesan cheese
56.7g 		anchovy
0.0g 		garlic garlic
2.61g 		mustard
5.0g 		romaine
79.9g 		Total Per Serving Total for Recipe
Protein (g) 85.25 n/a 0.0 0.0 21.81 n/a 0.17 0.22 0.98 108.42 108.42
Total Fat (g) 4.58 n/a 27.0 92.97 16.22 n/a 0.01 0.2 0.24 141.22 141.22
Carbohydrates (g) 0.0 n/a 0.0 0.36 2.3 n/a 0.86 0.27 2.63 6.42 6.42
Ash (g) 3.77 n/a 0.0 0.48 4.55 n/a 0.04 0.18 0.46 9.48 9.48
Calories (kcal) 406.12 n/a 238.68 822.16 244.377 n/a 3.889 3.35 13.583 1732.159 1732.159
Starch (g) n/a n/a n/a n/a n/a n/a n/a 0.03 0.0 0.03 0.03
Sucrose (g) n/a n/a n/a n/a 0.09 n/a n/a 0.01 0.0 0.1 0.1
Glucose (dextrose) (g) n/a n/a n/a n/a 0.09 n/a n/a 0.02 0.31 0.42 0.42
Fructose (g) n/a n/a n/a n/a 0.09 n/a n/a 0.01 0.64 0.73 0.73
Lactose (g) n/a n/a n/a n/a 0.09 n/a n/a 0.0 0.0 0.09 0.09
Maltose (g) n/a n/a n/a n/a 0.09 n/a n/a 0.0 0.0 0.09 0.09
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Water (g) 276.01 n/a 0.0 25.93 11.82 n/a 1.53 4.13 75.59 395.02 395.02
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 n/a 0.0 0.36 0.51 n/a 0.03 0.04 0.95 1.89 1.89
Galactose (g) n/a n/a n/a n/a 0.09 n/a n/a 0.0 0.0 0.09 0.09
Dietary Fiber (g) 0.0 n/a 0.0 0.0 0.0 n/a 0.1 0.2 1.7 1.9 1.9
Calcium (mg) 40.612 n/a 0.27 8.365 628.803 n/a 4.724 2.9 26.367 712.041 712.041
Iron (mg) 2.66 n/a 0.15 0.27 0.51 n/a 0.04 0.08 0.78 4.49 4.49
Magnesium (mg) 103.376 n/a 0.0 1.195 21.546 n/a 0.653 2.45 11.186 140.405 140.405
Phosphorus (mg) 723.632 n/a 0.0 29.875 413.343 n/a 3.993 5.3 23.97 1200.113 1200.113
Potassium (mg) 941.46 n/a 0.27 16.73 70.875 n/a 10.466 6.9 197.353 1244.054 1244.054
Sodium (mg) 239.98 n/a 0.54 580.77 866.943 n/a 0.444 56.75 6.392 1751.819 1751.819
Zinc (mg) 2.95 n/a 0.0 0.16 2.19 n/a 0.03 0.03 0.18 5.55 5.55
Copper (mg) 0.148 n/a 0.0 0.0 0.136 n/a 0.008 0.005 0.04 0.336 0.336
Manganese (mg) 0.074 n/a 0.0 n/a 0.051 n/a 0.044 0.021 0.128 0.317 0.317
Selenium (mcg) 65.7 n/a 0.0 1.9 10.0 n/a 0.4 1.6 0.3 80.0 80.0
Vitamin A, IU (IU) 77.532 n/a 0.0 0.0 250.614 n/a 0.235 3.55 6959.29 7291.221 7291.221
Retinol (mcg) 22.152 n/a 0.0 0.0 66.339 n/a 0.0 0.0 0.0 88.491 88.491
Vitamin A, RAE (mcg_RAE) 22.152 n/a 0.0 0.0 68.04 n/a 0.0 0.2 348.364 438.756 438.756
Beta Carotene (mcg) 0.0 n/a 0.0 0.0 17.577 n/a 0.131 1.45 4175.574 4194.731 4194.731
Vitamin E (mg) 0.48 n/a 3.87 14.09 0.15 n/a 0.0 0.02 0.1 18.71 18.71
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 n/a 0.0 0.0 0.0 n/a 0.418 0.9 1847.288 1848.606 1848.606
Tocopherol, beta (mg) n/a n/a 0.03 n/a n/a n/a n/a 0.0 0.0 0.03 0.03
Tocopherol, gamma (mg) 0.15 n/a 0.22 n/a n/a n/a n/a 0.1 0.29 0.76 0.76
Tocopherol, delta (mg) n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.01 0.01 0.01
Vitamin C (mg) 4.4 n/a 0.0 0.0 0.0 n/a 0.8 0.1 19.2 24.5 24.5
Thiamin (mg) 0.258 n/a 0.0 0.012 0.017 n/a 0.005 0.017 0.056 0.366 0.366
Riboflavin (mg) 0.332 n/a 0.0 0.072 0.278 n/a 0.003 0.002 0.056 0.742 0.742
Niacin (mg) 41.313 n/a 0.0 0.012 0.062 n/a 0.018 0.026 0.248 41.68 41.68
Pantothenic acid (mg) 3.027 n/a 0.0 n/a 0.187 n/a 0.016 0.015 0.112 3.357 3.357
Vitamin B-6 (mg) 2.031 n/a 0.0 0.012 0.028 n/a 0.032 0.003 0.056 2.162 2.162
Folate (mcg) 14.768 n/a 0.0 0.0 5.67 n/a 0.078 0.35 108.664 129.53 129.53
Vitamin B-12 (mcg) 1.4 n/a 0.0 0.0 1.28 n/a 0.0 0.0 0.0 2.68 2.68
Choline (mg) 271.0 n/a 0.1 0.8 8.7 n/a 0.6 1.1 7.9 290.3 290.3
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.997 n/a 0.0 n/a 0.295 n/a 0.002 0.001 0.008 1.302 1.302
Threonine (g) 3.618 n/a 0.0 n/a 0.828 n/a 0.004 0.009 0.032 4.491 4.491
Isoleucine (g) 4.504 n/a 0.0 n/a 1.117 n/a 0.006 0.008 0.04 5.674 5.674
Leucine (g) 6.387 n/a 0.0 n/a 2.109 n/a 0.008 0.015 0.064 8.583 8.583
Lysine (g) 7.236 n/a 0.0 n/a 1.69 n/a 0.007 0.014 0.048 8.994 8.994
Methionine (g) 2.363 n/a 0.0 n/a 0.578 n/a 0.002 0.004 0.016 2.963 2.963
Cystine (g) 1.108 n/a 0.0 n/a 0.068 n/a 0.002 0.004 0.008 1.189 1.189
Phenylalanine (g) 3.397 n/a 0.0 n/a 1.179 n/a 0.005 0.009 0.056 4.645 4.645
Tyrosine (g) 2.88 n/a 0.0 n/a 1.321 n/a 0.002 0.007 0.024 4.234 4.234
Valine (g) 4.246 n/a 0.0 n/a 1.429 n/a 0.008 0.01 0.048 5.74 5.74
Arginine (g) 5.132 n/a 0.0 n/a 0.89 n/a 0.016 0.013 0.04 6.091 6.091
Histidine (g) 2.658 n/a 0.0 n/a 0.618 n/a 0.003 0.006 0.016 3.301 3.301
Alanine (g) 4.652 n/a 0.0 n/a 0.658 n/a 0.003 0.009 0.048 5.369 5.369
Aspartic acid (g) 7.606 n/a 0.0 n/a 1.514 n/a 0.013 0.02 0.112 9.264 9.264
Glutamic acid (g) 12.774 n/a 0.0 n/a 4.933 n/a 0.021 0.038 0.144 17.91 17.91
Glycine (g) 4.172 n/a 0.0 n/a 0.431 n/a 0.005 0.012 0.04 4.66 4.66
Proline (g) 3.507 n/a 0.0 n/a 2.62 n/a 0.003 0.019 0.04 6.188 6.188
Serine (g) 2.917 n/a 0.0 n/a 1.298 n/a 0.005 0.011 0.04 4.271 4.271
Cholesterol (mg) 214.136 n/a 0.0 0.0 49.896 n/a 0.0 0.0 0.0 264.032 264.032
Trans Fat (g) 0.111 n/a n/a n/a n/a n/a n/a 0.001 n/a 0.111 0.111
Saturated Fat (g) 1.218 n/a 3.729 12.882 9.809 n/a 0.002 0.013 0.032 27.685 27.685
Phytosterols (mg) n/a n/a 59.67 n/a n/a n/a n/a n/a n/a 59.67 59.67
Monounsaturated Fat (g) 1.108 n/a 19.699 21.546 4.751 n/a 0.0 0.132 0.008 47.244 47.244
Polyunsaturated (g) 1.034 n/a 2.84 54.42 0.663 n/a 0.007 0.048 0.128 59.14 59.14