Receta Grilled Chicken Ceasar Salad - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 4 servings in recipe	olive oil 28.13g	bread 32.0g	salt 0.75g	anchovy 0.0g	garlic 1.22g	lemon juice 7.63g	mustard 3.75g	pepper sauce 0.63g	romaine lettuce 19.97g	parmesan cheese 3.75g	Total Per Serving	Total for Recipe
Protein (g)	0.0	3.76	0.0	n/a	0.08	0.03	0.16	0.01	0.25	1.44	5.73	22.92
Total Fat (g)	28.13	0.59	0.0	n/a	0.01	0.0	0.15	0.0	0.06	1.07	30.0	120.0
Carbohydrates (g)	0.0	18.06	0.0	n/a	0.4	0.66	0.2	0.01	0.66	0.15	20.14	80.56
Ash (g)	0.0	0.7	0.75	n/a	0.02	0.02	0.14	n/a	0.12	0.3	2.04	8.16
Calories (kcal)	248.625	92.48	0.0	n/a	1.815	1.906	2.513	0.075	3.396	16.163	366.972	1467.888
Starch (g)	n/a	n/a	n/a	n/a	n/a	n/a	0.02	n/a	0.0	n/a	0.02	0.08
Sucrose (g)	n/a	n/a	n/a	n/a	n/a	n/a	0.01	n/a	0.0	0.01	0.01	0.04
Glucose (dextrose) (g)	n/a	n/a	n/a	n/a	n/a	n/a	0.02	n/a	0.08	0.01	0.1	0.4
Fructose (g)	n/a	n/a	n/a	n/a	n/a	n/a	0.01	n/a	0.16	0.01	0.17	0.68
Lactose (g)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	n/a	0.0	0.01	0.01	0.04
Maltose (g)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	n/a	0.0	0.01	0.01	0.04
Alcohol (g)	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	0.0	8.9	0.0	n/a	0.71	6.92	3.1	0.59	18.9	0.78	39.91	159.64
Caffeine (mg)	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.0	0.82	0.0	n/a	0.01	0.18	0.03	0.0	0.24	0.03	1.32	5.28
Galactose (g)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	n/a	0.0	0.01	0.01	0.04
Dietary Fiber (g)	0.0	0.8	0.0	n/a	0.0	0.0	0.1	0.0	0.4	0.0	1.4	5.6
Calcium (mg)	0.281	14.08	0.18	n/a	2.205	0.534	2.175	0.075	6.592	41.588	67.709	270.836
Iron (mg)	0.16	1.16	0.0	n/a	0.02	0.0	0.06	0.01	0.19	0.03	1.64	6.56
Magnesium (mg)	0.0	8.96	0.008	n/a	0.305	0.458	1.838	0.075	2.796	1.425	15.863	63.452
Phosphorus (mg)	0.0	36.48	0.0	n/a	1.864	0.458	3.975	0.144	5.992	27.338	76.25	305.0
Potassium (mg)	0.281	40.96	0.06	n/a	4.884	9.455	5.175	0.8	49.338	4.688	115.641	462.564
Sodium (mg)	0.563	208.0	290.685	n/a	0.207	0.076	42.563	3.956	1.598	57.338	604.985	2419.94
Zinc (mg)	0.0	0.3	0.0	n/a	0.01	0.0	0.02	0.0	0.05	0.15	0.53	2.12
Copper (mg)	0.0	0.045	0.0	n/a	0.004	0.002	0.003	0.001	0.01	0.009	0.074	0.296
Manganese (mg)	0.0	0.166	0.001	n/a	0.02	0.001	0.016	n/a	0.032	0.003	0.239	0.956
Selenium (mcg)	0.0	8.7	0.0	n/a	0.2	0.0	1.2	0.0	0.1	0.7	10.8	43.2
Vitamin A, IU (IU)	0.0	0.0	0.0	n/a	0.11	1.525	2.663	n/a	1739.822	16.575	1760.695	7042.78
Retinol (mcg)	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	4.388	4.388	17.552
Vitamin A, RAE (mcg_RAE)	0.0	0.0	0.0	n/a	0.0	0.076	0.15	0.513	87.091	4.5	92.33	369.32
Beta Carotene (mcg)	0.0	0.0	0.0	n/a	0.061	0.229	1.088	5.744	1043.893	1.163	1052.177	4208.708
Vitamin E (mg)	4.04	0.06	0.0	n/a	0.0	0.01	0.01	0.0	0.03	0.01	4.16	16.64
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	3.84	0.0	n/a	0.195	0.686	0.675	0.063	461.822	0.0	467.281	1869.124
Tocopherol, beta (mg)	0.03	n/a	n/a	n/a	n/a	n/a	0.0	n/a	0.0	n/a	0.03	0.12
Tocopherol, gamma (mg)	0.23	n/a	n/a	n/a	n/a	n/a	0.08	n/a	0.07	n/a	0.38	1.52
Tocopherol, delta (mg)	0.0	n/a	n/a	n/a	n/a	n/a	0.0	n/a	0.0	n/a	0.0	0.0
Vitamin C (mg)	0.0	0.1	0.0	n/a	0.4	3.5	0.1	0.0	4.8	0.0	8.8	35.2
Thiamin (mg)	0.0	0.138	0.0	n/a	0.002	0.002	0.013	0.0	0.014	0.001	0.17	0.68
Riboflavin (mg)	0.0	0.093	0.0	n/a	0.001	0.001	0.001	0.001	0.014	0.018	0.129	0.516
Niacin (mg)	0.0	1.523	0.0	n/a	0.009	0.008	0.02	0.001	0.062	0.004	1.626	6.504
Pantothenic acid (mg)	0.0	0.106	0.0	n/a	0.007	0.008	0.011	n/a	0.028	0.012	0.172	0.688
Vitamin B-6 (mg)	0.0	0.032	0.0	n/a	0.015	0.004	0.002	0.001	0.014	0.002	0.07	0.28
Folate (mcg)	0.0	47.36	0.0	n/a	0.037	0.991	0.263	0.006	27.166	0.375	76.198	304.792
Vitamin B-12 (mcg)	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.08	0.08	0.32
Choline (mg)	0.1	4.7	0.0	n/a	0.3	0.4	0.8	0.0	2.0	0.6	8.9	35.6
Folic acid (mcg)	0.0	37.44	0.0	n/a	0.0	0.0	0.0	0.006	0.0	0.0	37.446	149.784
Tryptophan (g)	0.0	0.038	0.0	n/a	0.001	n/a	0.0	n/a	0.002	0.02	0.061	0.244
Threonine (g)	0.0	0.09	0.0	n/a	0.002	n/a	0.006	n/a	0.008	0.055	0.161	0.644
Isoleucine (g)	0.0	0.118	0.0	n/a	0.003	n/a	0.006	n/a	0.01	0.074	0.211	0.844
Leucine (g)	0.0	0.221	0.0	n/a	0.004	n/a	0.011	n/a	0.016	0.14	0.391	1.564
Lysine (g)	0.0	0.096	0.0	n/a	0.003	n/a	0.01	n/a	0.012	0.112	0.233	0.932
Methionine (g)	0.0	0.048	0.0	n/a	0.001	n/a	0.003	n/a	0.004	0.038	0.094	0.376
Cystine (g)	0.0	0.077	0.0	n/a	0.001	n/a	0.003	n/a	0.002	0.005	0.087	0.348
Phenylalanine (g)	0.0	0.157	0.0	n/a	0.002	n/a	0.006	n/a	0.014	0.078	0.257	1.028
Tyrosine (g)	0.0	0.061	0.0	n/a	0.001	n/a	0.005	n/a	0.006	0.087	0.16	0.64
Valine (g)	0.0	0.138	0.0	n/a	0.004	n/a	0.008	n/a	0.012	0.095	0.255	1.02
Arginine (g)	0.0	0.118	0.0	n/a	0.008	n/a	0.01	n/a	0.01	0.059	0.205	0.82
Histidine (g)	0.0	0.067	0.0	n/a	0.001	n/a	0.005	n/a	0.004	0.041	0.118	0.472
Alanine (g)	0.0	0.106	0.0	n/a	0.002	n/a	0.006	n/a	0.012	0.044	0.169	0.676
Aspartic acid (g)	0.0	0.144	0.0	n/a	0.006	n/a	0.015	n/a	0.028	0.1	0.293	1.172
Glutamic acid (g)	0.0	1.053	0.0	n/a	0.01	n/a	0.028	n/a	0.036	0.326	1.453	5.812
Glycine (g)	0.0	0.115	0.0	n/a	0.002	n/a	0.009	n/a	0.01	0.029	0.165	0.66
Proline (g)	0.0	0.355	0.0	n/a	0.001	n/a	0.014	n/a	0.01	0.173	0.554	2.216
Serine (g)	0.0	0.144	0.0	n/a	0.002	n/a	0.008	n/a	0.01	0.086	0.25	1.0
Cholesterol (mg)	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	3.3	3.3	13.2
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	3.884	0.16	0.0	n/a	0.001	0.0	0.009	0.001	0.008	0.649	4.712	18.848
Phytosterols (mg)	62.156	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	62.156	248.624
Monounsaturated Fat (g)	20.52	0.112	0.0	n/a	0.0	0.0	0.099	0.0	0.002	0.314	21.047	84.188
Polyunsaturated (g)	2.959	0.253	0.0	n/a	0.003	0.0	0.036	0.003	0.032	0.044	3.329	13.316