Receta Grilled Chicken Cubes with Cilantro - Detailed Nutritional Facts
Amount Per Serving
5 servings in recipe |
chicken breast
145.15g |
lemon juice
1.18g |
balsamic vinegar
6.4g |
cilantro
0.19g |
pepper
0.02g |
cumin
0.1g |
paprika
0.11g |
cayenne
0.09g |
curry
0.1g |
nutmeg
0.23g |
capers
1.72g |
olive oil
10.8g |
cream
90.72g |
lemon juice
0.59g |
nutmeg
0.23g |
Total Per Serving | Total for Recipe |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
Protein (g) | 30.26 | 0.0 | 0.03 | 0.0 | 0.0 | 0.02 | 0.02 | 0.01 | 0.01 | 0.0 | 0.04 | 0.0 | 1.88 | 0.0 | 0.0 | 32.28 | 161.4 |
Total Fat (g) | 13.43 | 0.0 | 0.0 | 0.0 | 0.0 | 0.02 | 0.01 | 0.02 | 0.01 | 0.23 | 0.01 | 10.8 | 17.9 | 0.0 | 0.23 | 42.66 | 213.3 |
Carbohydrates (g) | 0.0 | 0.1 | 1.09 | 0.01 | 0.01 | 0.04 | 0.06 | 0.05 | 0.06 | 0.0 | 0.08 | 0.0 | 2.61 | 0.05 | 0.0 | 4.18 | 20.9 |
Ash (g) | 1.47 | 0.0 | 0.02 | 0.0 | 0.0 | 0.01 | 0.01 | 0.01 | 0.01 | 0.0 | 0.14 | 0.0 | 0.77 | 0.0 | 0.0 | 2.43 | 12.15 |
Calories (kcal) | 249.656 | 0.295 | 5.632 | 0.043 | 0.051 | 0.375 | 0.329 | 0.28 | 0.338 | 1.998 | 0.396 | 95.472 | 175.09 | 0.148 | 1.998 | 532.1 | 2660.5 |
Starch (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 |
Sucrose (g) | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 |
Glucose (dextrose) (g) | n/a | n/a | 0.48 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.49 | 2.45 |
Fructose (g) | n/a | n/a | 0.47 | n/a | n/a | n/a | 0.01 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.48 | 2.4 |
Lactose (g) | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 3.18 | n/a | n/a | 3.18 | 15.9 |
Maltose (g) | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 |
Alcohol (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Water (g) | 100.82 | 1.07 | 4.89 | 0.17 | 0.0 | 0.01 | 0.01 | 0.01 | 0.01 | 0.0 | 1.44 | 0.0 | 67.55 | 0.54 | 0.0 | 176.52 | 882.6 |
Caffeine (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Sugars (g) | 0.0 | 0.03 | 0.96 | 0.0 | 0.0 | 0.0 | 0.01 | 0.01 | 0.0 | 0.0 | 0.01 | 0.0 | 3.18 | 0.01 | 0.0 | 4.21 | 21.05 |
Galactose (g) | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 |
Dietary Fiber (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 1.0 |
Calcium (mg) | 15.966 | 0.083 | 1.728 | 0.126 | 0.087 | 0.931 | 0.202 | 0.13 | 0.497 | 0.0 | 0.688 | 0.108 | 99.792 | 0.041 | 0.0 | 120.38 | 601.9 |
Iron (mg) | 1.07 | 0.0 | 0.05 | 0.0 | 0.01 | 0.07 | 0.03 | 0.01 | 0.03 | 0.0 | 0.03 | 0.06 | 0.15 | 0.0 | 0.0 | 1.5 | 7.5 |
Magnesium (mg) | 36.287 | 0.071 | 0.768 | 0.049 | 0.039 | 0.366 | 0.211 | 0.134 | 0.264 | 0.0 | 0.568 | 0.0 | 9.072 | 0.035 | 0.0 | 47.864 | 239.32 |
Phosphorus (mg) | 252.559 | 0.071 | 1.216 | 0.091 | 0.035 | 0.499 | 0.393 | 0.258 | 0.363 | 0.0 | 0.172 | 0.0 | 104.328 | 0.035 | 0.0 | 360.019 | 1800.095 |
Potassium (mg) | 319.327 | 1.463 | 7.168 | 0.983 | 0.252 | 1.788 | 2.672 | 1.772 | 1.605 | 0.0 | 0.688 | 0.108 | 127.915 | 0.732 | 0.0 | 466.473 | 2332.365 |
Sodium (mg) | 91.444 | 0.012 | 1.472 | 0.087 | 0.009 | 0.168 | 0.039 | 0.026 | 0.054 | 0.0 | 50.981 | 0.216 | 72.576 | 0.006 | 0.0 | 217.089 | 1085.445 |
Zinc (mg) | 1.16 | 0.0 | 0.01 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.01 | 0.0 | 0.34 | 0.0 | 0.0 | 1.53 | 7.65 |
Copper (mg) | 0.058 | 0.0 | 0.002 | 0.0 | 0.0 | 0.001 | 0.001 | 0.0 | 0.001 | n/a | 0.006 | 0.0 | 0.018 | 0.0 | n/a | 0.088 | 0.44 |
Manganese (mg) | 0.029 | 0.0 | 0.008 | 0.001 | 0.001 | 0.003 | 0.001 | 0.002 | 0.004 | n/a | 0.001 | 0.0 | 0.009 | 0.0 | n/a | 0.06 | 0.3 |
Selenium (mcg) | 24.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.4 | 0.0 | 0.0 | 26.5 | 132.5 |
Vitamin A, IU (IU) | 120.474 | 0.236 | 0.0 | 12.733 | 0.06 | 1.27 | 60.118 | 36.617 | 1.025 | 0.0 | 2.374 | 0.0 | 522.547 | 0.118 | 0.0 | 757.572 | 3787.86 |
Retinol (mcg) | 34.836 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 145.152 | 0.0 | 0.0 | 179.988 | 899.94 |
Vitamin A, RAE (mcg_RAE) | 36.287 | 0.012 | 0.0 | 0.636 | 0.003 | 0.064 | 3.006 | 1.831 | 0.051 | 0.0 | 0.12 | 0.0 | 146.966 | 0.006 | 0.0 | 188.983 | 944.915 |
Beta Carotene (mcg) | 0.0 | 0.035 | n/a | 7.416 | 0.031 | 0.762 | 31.554 | 19.219 | 0.616 | 0.0 | 1.428 | 0.0 | 23.587 | 0.018 | 0.0 | 84.666 | 423.33 |
Vitamin E (mg) | 0.45 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.03 | 0.03 | 0.02 | 0.0 | 0.02 | 1.55 | 0.4 | 0.0 | 0.0 | 2.51 | 12.55 |
Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Lycopene (mcg) | 0.0 | 0.0 | n/a | 0.0 | 0.001 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.001 | 0.005 |
Lutein + zeaxanthin (mcg) | 0.0 | 0.106 | n/a | 1.632 | 0.041 | 0.448 | 14.999 | 11.578 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.053 | 0.0 | 28.858 | 144.29 |
Tocopherol, beta (mg) | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.01 | 0.0 | n/a | n/a | 0.01 | 0.05 |
Tocopherol, gamma (mg) | 0.04 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.09 | 0.04 | n/a | n/a | 0.18 | 0.9 |
Tocopherol, delta (mg) | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 |
Vitamin C (mg) | 0.0 | 0.5 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.8 | 0.3 | 0.0 | 1.9 | 9.5 |
Thiamin (mg) | 0.087 | 0.0 | n/a | 0.0 | 0.0 | 0.001 | 0.001 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.036 | 0.0 | 0.0 | 0.126 | 0.63 |
Riboflavin (mg) | 0.131 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.002 | 0.001 | 0.0 | 0.0 | 0.002 | 0.0 | 0.154 | 0.0 | 0.0 | 0.291 | 1.455 |
Niacin (mg) | 14.384 | 0.001 | n/a | 0.002 | 0.0 | 0.005 | 0.017 | 0.008 | 0.004 | 0.0 | 0.011 | 0.0 | 0.1 | 0.001 | 0.0 | 14.533 | 72.665 |
Pantothenic acid (mg) | 1.161 | 0.001 | n/a | 0.001 | n/a | n/a | 0.002 | n/a | n/a | 0.0 | 0.001 | 0.0 | 0.308 | 0.001 | 0.0 | 1.475 | 7.375 |
Vitamin B-6 (mg) | 0.769 | 0.001 | n/a | 0.0 | 0.0 | 0.0 | 0.005 | 0.002 | 0.001 | 0.0 | 0.0 | 0.0 | 0.054 | 0.0 | 0.0 | 0.834 | 4.17 |
Folate (mcg) | 5.806 | 0.153 | n/a | 0.117 | 0.002 | 0.01 | 0.121 | 0.093 | 0.16 | 0.0 | 0.396 | 0.0 | 6.35 | 0.077 | 0.0 | 13.285 | 66.425 |
Vitamin B-12 (mcg) | 0.49 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.25 | 0.0 | 0.0 | 0.75 | 3.75 |
Choline (mg) | 97.4 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | n/a | 0.1 | 0.0 | 17.4 | 0.0 | n/a | 115.3 | 576.5 |
Folic acid (mcg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Tryptophan (g) | 0.348 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.036 | n/a | 0.0 | 0.385 | 1.925 |
Threonine (g) | 1.263 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.109 | n/a | 0.0 | 1.372 | 6.86 |
Isoleucine (g) | 1.539 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.127 | n/a | 0.0 | 1.666 | 8.33 |
Leucine (g) | 2.221 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.245 | n/a | 0.0 | 2.466 | 12.33 |
Lysine (g) | 2.511 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.209 | n/a | 0.0 | 2.72 | 13.6 |
Methionine (g) | 0.813 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.064 | n/a | 0.0 | 0.876 | 4.38 |
Cystine (g) | 0.392 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.027 | n/a | 0.0 | 0.419 | 2.095 |
Phenylalanine (g) | 1.19 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.118 | n/a | 0.0 | 1.308 | 6.54 |
Tyrosine (g) | 0.987 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.118 | n/a | 0.0 | 1.105 | 5.525 |
Valine (g) | 1.481 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.154 | n/a | 0.0 | 1.635 | 8.175 |
Arginine (g) | 1.872 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.091 | n/a | 0.0 | 1.963 | 9.815 |
Histidine (g) | 0.914 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.073 | n/a | 0.0 | 0.987 | 4.935 |
Alanine (g) | 1.727 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.091 | n/a | 0.0 | 1.818 | 9.09 |
Aspartic acid (g) | 2.7 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.2 | n/a | 0.0 | 2.899 | 14.495 |
Glutamic acid (g) | 4.471 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.517 | n/a | 0.0 | 4.988 | 24.94 |
Glycine (g) | 1.785 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.054 | n/a | 0.0 | 1.84 | 9.2 |
Proline (g) | 1.379 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.236 | n/a | 0.0 | 1.615 | 8.075 |
Serine (g) | 1.06 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.145 | n/a | 0.0 | 1.205 | 6.025 |
Cholesterol (mg) | 92.895 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 47.174 | 0.0 | 0.0 | 140.07 | 700.35 |
Trans Fat (g) | 0.174 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.174 | 0.87 |
Saturated Fat (g) | 3.861 | 0.0 | 0.0 | 0.0 | 0.0 | 0.002 | 0.002 | 0.003 | 0.002 | 0.203 | 0.004 | 1.491 | 10.442 | 0.0 | 0.203 | 16.214 | 81.07 |
Phytosterols (mg) | n/a | n/a | n/a | 0.009 | 0.018 | 0.068 | 0.2 | 0.073 | 0.075 | 0.0 | 0.826 | 23.868 | n/a | n/a | 0.0 | 25.137 | 125.685 |
Monounsaturated Fat (g) | 5.545 | 0.0 | n/a | 0.001 | 0.0 | 0.014 | 0.001 | 0.002 | 0.006 | 0.011 | 0.001 | 7.88 | 4.6 | 0.0 | 0.011 | 18.071 | 90.355 |
Polyunsaturated (g) | 2.845 | 0.0 | n/a | 0.0 | 0.0 | 0.003 | 0.009 | 0.007 | 0.003 | 0.0 | 0.005 | 1.136 | 0.762 | 0.0 | 0.0 | 4.771 | 23.855 |