CookEatShare is also available in English
Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
6 x Flour tortillas - (6" dia)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		chicken breasts
69.6g 		olive oil
10.13g 		potatoes
340.0g 		garlics
3.92g 		flour tortillas
0.0g 		jack cheese
14.13g 		cheddar cheese
14.13g 		thyme
0.82g 		oil
6.8g 		Total Per Serving Total for Recipe
Protein (g) 14.51 0.0 6.43 0.25 n/a 3.46 3.52 0.05 0.0 28.21 112.84
Total Fat (g) 6.44 10.13 0.48 0.02 n/a 4.28 4.68 0.01 6.8 32.83 131.32
Carbohydrates (g) 0.0 0.0 54.06 1.29 n/a 0.1 0.18 0.2 0.0 55.83 223.32
Ash (g) 0.7 0.0 3.74 0.06 n/a n/a 0.56 0.03 0.0 5.08 20.32
Calories (kcal) 119.712 89.505 238.0 5.833 n/a 52.686 56.924 0.824 60.112 623.597 2494.388
Starch (g) n/a n/a 45.39 n/a n/a n/a n/a n/a n/a 45.39 181.56
Sucrose (g) n/a n/a 0.99 n/a n/a n/a 0.03 n/a n/a 1.02 4.08
Glucose (dextrose) (g) n/a n/a 1.36 n/a n/a n/a n/a n/a n/a 1.36 5.44
Fructose (g) n/a n/a 1.05 n/a n/a n/a n/a n/a n/a 1.05 4.2
Lactose (g) n/a n/a 0.0 n/a n/a n/a 0.03 n/a n/a 0.03 0.12
Maltose (g) n/a n/a 0.0 n/a n/a n/a 0.02 n/a n/a 0.02 0.08
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0
Water (g) 48.34 0.0 275.26 2.29 n/a 5.79 5.19 0.53 0.0 337.42 1349.68
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0
Sugars (g) 0.0 0.0 3.4 0.04 n/a 0.07 0.07 n/a 0.0 3.58 14.32
Galactose (g) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 5.8 0.1 n/a 0.0 0.0 0.1 0.0 6.0 24.0
Calcium (mg) 7.656 0.101 34.0 7.086 n/a 105.373 101.841 3.305 0.0 259.362 1037.448
Iron (mg) 0.52 0.06 2.48 0.07 n/a 0.1 0.1 0.14 0.0 3.46 13.84
Magnesium (mg) 17.4 0.0 74.8 0.979 n/a 3.814 3.955 1.306 0.0 102.253 409.012
Phosphorus (mg) 121.104 0.0 207.4 5.99 n/a 62.715 72.32 0.865 0.0 470.394 1881.576
Potassium (mg) 153.12 0.101 1547.0 15.699 n/a 11.441 13.843 4.969 0.0 1746.174 6984.696
Sodium (mg) 43.848 0.203 20.4 0.666 n/a 75.71 87.716 0.073 0.0 228.616 914.464
Zinc (mg) 0.56 0.0 1.12 0.05 n/a 0.42 0.44 0.01 0.0 2.6 10.4
Copper (mg) 0.028 0.0 0.442 0.012 n/a 0.004 0.004 0.005 0.0 0.495 1.98
Manganese (mg) 0.014 0.0 0.476 0.065 n/a n/a 0.001 0.014 n/a 0.571 2.284
Selenium (mcg) 11.6 0.0 1.7 0.6 n/a 2.0 2.0 n/a 0.0 17.8 71.2
Vitamin A, IU (IU) 57.768 0.0 23.8 0.352 n/a n/a 141.533 38.768 0.0 262.221 1048.884
Retinol (mcg) 16.704 0.0 0.0 0.0 n/a 27.12 36.443 0.0 0.0 80.267 321.068
Vitamin A, RAE (mcg_RAE) 17.4 0.0 0.0 0.0 n/a 27.968 37.431 1.942 0.0 84.741 338.964
Beta Carotene (mcg) 0.0 0.0 13.6 0.196 n/a 11.018 12.006 23.264 0.0 60.084 240.336
Vitamin E (mg) 0.22 1.45 0.03 0.0 n/a 0.04 0.04 n/a 0.63 2.41 9.64
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 1.695 n/a n/a 1.695 6.78
Lycopene (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 71.4 0.626 n/a 0.0 0.0 n/a 0.0 72.026 288.104
Tocopherol, beta (mg) n/a 0.01 0.0 n/a n/a n/a n/a n/a n/a 0.01 0.04
Tocopherol, gamma (mg) 0.02 0.08 0.0 n/a n/a n/a 0.0 n/a n/a 0.1 0.4
Tocopherol, delta (mg) n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 29.2 1.2 n/a 0.0 0.0 1.3 0.0 31.8 127.2
Thiamin (mg) 0.042 0.0 0.272 0.008 n/a 0.003 0.004 0.0 0.0 0.329 1.316
Riboflavin (mg) 0.063 0.0 0.102 0.004 n/a 0.055 0.054 0.004 0.0 0.282 1.128
Niacin (mg) 6.897 0.0 3.91 0.027 n/a 0.013 0.011 0.015 0.0 10.874 43.496
Pantothenic acid (mg) 0.557 0.0 0.952 0.023 n/a n/a 0.058 0.003 0.0 1.594 6.376
Vitamin B-6 (mg) 0.369 0.0 0.578 0.049 n/a 0.011 0.01 0.003 0.0 1.019 4.076
Folate (mcg) 2.784 0.0 61.2 0.117 n/a 2.543 2.543 0.367 0.0 69.554 278.216
Vitamin B-12 (mcg) 0.24 0.0 0.0 0.0 n/a 0.12 0.12 0.0 0.0 0.47 1.88
Choline (mg) 46.7 0.0 55.8 0.9 n/a 2.2 2.3 n/a n/a 107.9 431.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.167 0.0 0.068 0.003 n/a n/a 0.045 0.001 0.0 0.284 1.136
Threonine (g) 0.606 0.0 0.204 0.006 n/a n/a 0.126 0.001 0.0 0.943 3.772
Isoleucine (g) 0.738 0.0 0.204 0.009 n/a n/a 0.219 0.002 0.0 1.172 4.688
Leucine (g) 1.065 0.0 0.306 0.012 n/a n/a 0.338 0.002 0.0 1.723 6.892
Lysine (g) 1.204 0.0 0.306 0.011 n/a n/a 0.292 0.001 0.0 1.814 7.256
Methionine (g) 0.39 0.0 0.102 0.003 n/a n/a 0.092 n/a 0.0 0.587 2.348
Cystine (g) 0.188 0.0 0.068 0.003 n/a n/a 0.018 n/a 0.0 0.277 1.108
Phenylalanine (g) 0.571 0.0 0.544 0.007 n/a n/a 0.185 n/a 0.0 1.307 5.228
Tyrosine (g) 0.473 0.0 0.102 0.003 n/a n/a 0.17 n/a 0.0 0.748 2.992
Valine (g) 0.71 0.0 0.306 0.011 n/a n/a 0.234 0.003 0.0 1.264 5.056
Arginine (g) 0.898 0.0 0.306 0.025 n/a n/a 0.133 n/a 0.0 1.361 5.444
Histidine (g) 0.438 0.0 0.102 0.004 n/a n/a 0.123 n/a 0.0 0.668 2.672
Alanine (g) 0.828 0.0 0.204 0.005 n/a n/a 0.099 n/a 0.0 1.136 4.544
Aspartic acid (g) 1.295 0.0 1.394 0.019 n/a n/a 0.226 n/a 0.0 2.934 11.736
Glutamic acid (g) 2.144 0.0 0.918 0.032 n/a n/a 0.86 n/a 0.0 3.954 15.816
Glycine (g) 0.856 0.0 0.17 0.008 n/a n/a 0.061 n/a 0.0 1.095 4.38
Proline (g) 0.661 0.0 0.17 0.004 n/a n/a 0.397 n/a 0.0 1.232 4.928
Serine (g) 0.508 0.0 0.238 0.007 n/a n/a 0.206 n/a 0.0 0.96 3.84
Cholesterol (mg) 44.544 0.0 0.0 0.0 n/a 12.571 14.831 0.0 0.0 71.947 287.788
Trans Fat (g) 0.084 n/a n/a n/a n/a n/a n/a n/a 0.175 0.259 1.036
Saturated Fat (g) 1.851 1.398 0.102 0.004 n/a 2.694 2.979 0.004 0.505 9.537 38.148
Phytosterols (mg) n/a 22.376 n/a n/a n/a n/a n/a n/a 17.0 39.376 157.504
Monounsaturated Fat (g) 2.659 7.387 0.0 0.0 n/a 1.236 1.326 0.001 1.546 14.155 56.62
Polyunsaturated (g) 1.364 1.065 0.204 0.01 n/a 0.127 0.133 0.004 4.43 7.337 29.348