Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		mayonnaise
19.92g 		buttermilk
15.31g 		dill
0.16g 		garlic
0.61g 		chicken breast
46.15g 		olive oil
2.25g 		salad greens
46.08g 		bell pepper
24.4g 		onion
15.54g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.51 0.01 0.04 10.66 0.0 0.63 0.24 0.12 12.2 48.8
Total Fat (g) 15.5 0.13 0.0 0.0 0.57 2.25 0.07 0.07 0.01 18.61 74.44
Carbohydrates (g) 0.06 0.73 0.01 0.2 0.0 0.0 1.29 1.47 1.17 4.94 19.76
Ash (g) 0.08 0.14 0.0 0.01 0.47 0.0 0.29 0.11 0.05 1.15 4.6
Calories (kcal) 137.032 6.125 0.07 0.907 50.765 19.89 6.912 7.562 4.973 234.237 936.948
Starch (g) n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0 0.11 0.11 0.44
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a 0.17 0.47 0.35 0.99 3.96
Fructose (g) n/a n/a n/a n/a n/a n/a 0.2 0.55 0.31 1.06 4.24
Lactose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 4.32 13.8 0.14 0.36 34.5 0.0 43.81 22.49 14.18 133.6 534.4
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.06 0.73 n/a 0.01 0.0 0.0 0.36 1.02 0.78 2.96 11.84
Galactose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.6 0.5 0.1 1.3 5.2
Calcium (mg) 1.394 17.763 0.341 1.102 5.077 0.023 16.589 1.708 3.108 47.103 188.412
Iron (mg) 0.05 0.01 0.01 0.01 0.33 0.01 0.4 0.1 0.04 0.96 3.84
Magnesium (mg) 0.199 1.684 0.09 0.152 12.922 0.0 5.99 2.927 1.399 25.364 101.456
Phosphorus (mg) 4.979 13.628 0.108 0.932 90.454 0.0 13.363 6.343 4.196 134.003 536.012
Potassium (mg) 2.788 23.122 1.208 2.442 117.683 0.023 89.395 51.473 18.493 306.627 1226.508
Sodium (mg) 96.799 16.078 0.1 0.104 29.998 0.045 12.902 0.976 1.243 158.244 632.976
Zinc (mg) 0.03 0.06 0.0 0.01 0.37 0.0 0.08 0.06 0.02 0.63 2.52
Copper (mg) 0.0 0.002 0.0 0.002 0.018 0.0 0.014 0.005 0.009 0.05 0.2
Manganese (mg) n/a 0.0 0.002 0.01 0.009 0.0 0.115 0.027 0.012 0.176 0.704
Selenium (mcg) 0.3 0.3 n/a 0.1 8.2 0.0 0.3 0.0 0.1 9.3 37.2
Vitamin A, IU (IU) 0.0 3.981 12.636 0.055 9.692 0.0 3412.224 763.807 0.155 4202.551 16810.204
Retinol (mcg) 0.0 1.072 0.0 0.0 2.769 0.0 0.0 0.0 n/a 3.841 15.364
Vitamin A, RAE (mcg_RAE) 0.0 1.072 0.632 0.0 2.769 0.0 170.496 38.3 0.0 213.269 853.076
Beta Carotene (mcg) 0.0 0.153 n/a 0.03 0.0 0.0 2047.334 396.175 0.155 2443.848 9775.392
Vitamin E (mg) 2.35 0.01 n/a 0.0 0.06 0.32 0.13 0.39 0.0 3.26 13.04
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 n/a 0.097 0.0 0.0 797.184 12.441 0.932 810.655 3242.62
Tocopherol, beta (mg) n/a 0.0 n/a n/a n/a 0.0 0.0 0.01 0.0 0.02 0.08
Tocopherol, gamma (mg) n/a 0.0 n/a n/a 0.02 0.02 0.17 0.03 0.0 0.25 1.0
Tocopherol, delta (mg) n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.01 0.04
Vitamin C (mg) 0.0 0.2 0.1 0.2 0.6 0.0 8.3 31.2 0.7 41.2 164.8
Thiamin (mg) 0.002 0.005 0.0 0.001 0.032 0.0 0.032 0.012 0.006 0.091 0.364
Riboflavin (mg) 0.012 0.023 0.0 0.001 0.042 0.0 0.037 0.022 0.003 0.14 0.56
Niacin (mg) 0.002 0.009 0.003 0.004 5.164 0.0 0.175 0.239 0.02 5.617 22.468
Pantothenic acid (mg) n/a 0.043 0.001 0.004 0.378 0.0 0.06 0.078 0.016 0.579 2.316
Vitamin B-6 (mg) 0.002 0.005 0.0 0.008 0.254 0.0 0.041 0.071 0.02 0.401 1.604
Folate (mcg) 0.0 0.766 0.246 0.018 1.846 0.0 17.51 11.222 3.574 35.182 140.728
Vitamin B-12 (mcg) 0.0 0.03 0.0 0.0 0.18 0.0 0.0 0.0 n/a 0.21 0.84
Choline (mg) 0.1 2.5 n/a 0.1 33.9 0.0 6.2 1.4 0.9 45.0 180.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) n/a 0.006 0.0 0.0 0.125 0.0 0.005 0.002 0.002 0.14 0.56
Threonine (g) n/a 0.025 0.0 0.001 0.452 0.0 0.028 0.01 0.003 0.518 2.072
Isoleucine (g) n/a 0.031 0.0 0.001 0.563 0.0 0.037 0.005 0.002 0.639 2.556
Leucine (g) n/a 0.051 0.0 0.002 0.798 0.0 0.037 0.01 0.005 0.902 3.608
Lysine (g) n/a 0.043 0.0 0.002 0.905 0.0 0.037 0.01 0.005 1.001 4.004
Methionine (g) n/a 0.012 0.0 0.0 0.295 0.0 0.009 0.002 0.002 0.321 1.284
Cystine (g) n/a 0.005 0.0 0.0 0.138 0.0 0.009 0.005 0.002 0.159 0.636
Phenylalanine (g) n/a 0.026 0.0 0.001 0.425 0.0 0.028 0.012 0.003 0.495 1.98
Tyrosine (g) n/a 0.021 0.0 0.0 0.36 0.0 0.014 0.002 0.002 0.4 1.6
Valine (g) n/a 0.037 0.0 0.002 0.531 0.0 0.032 0.007 0.003 0.612 2.448
Arginine (g) n/a 0.02 0.0 0.004 0.641 0.0 0.032 0.01 0.017 0.725 2.9
Histidine (g) n/a 0.015 0.0 0.001 0.332 0.0 0.009 0.005 0.002 0.364 1.456
Alanine (g) n/a 0.018 0.0 0.001 0.581 0.0 0.028 0.007 0.003 0.639 2.556
Aspartic acid (g) n/a 0.04 0.001 0.003 0.951 0.0 0.065 0.068 0.011 1.138 4.552
Glutamic acid (g) n/a 0.098 0.0 0.005 1.597 0.0 0.083 0.051 0.028 1.862 7.448
Glycine (g) n/a 0.011 0.0 0.001 0.521 0.0 0.028 0.007 0.003 0.572 2.288
Proline (g) n/a 0.051 0.0 0.001 0.438 0.0 0.023 0.005 0.003 0.521 2.084
Serine (g) n/a 0.026 0.0 0.001 0.365 0.0 0.018 0.012 0.003 0.426 1.704
Cholesterol (mg) 0.0 0.613 0.0 0.0 26.767 0.0 0.0 0.0 0.0 27.38 109.52
Trans Fat (g) n/a n/a n/a n/a 0.014 n/a n/a n/a n/a 0.014 0.056
Saturated Fat (g) 2.147 0.084 0.0 0.001 0.152 0.311 0.009 0.007 n/a 2.712 10.848
Phytosterols (mg) n/a n/a n/a n/a n/a 4.973 17.51 n/a n/a 22.483 89.932
Monounsaturated Fat (g) 3.591 0.038 0.001 0.0 0.138 1.642 0.005 0.0 n/a 5.415 21.66
Polyunsaturated (g) 9.07 0.005 0.0 0.002 0.129 0.237 0.037 0.017 n/a 9.497 37.988