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Receta Grilled Chicken Salad With Buttermilk Dressing

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Raciónes: 4

Ingredientes

Cost per serving $1.28 view details

Direcciones

  1. Combine fat-free mayonnaise, buttermilk, dill and garlic in a small bowl. Mix till smooth. Season to taste with black pepper.
  2. Light a grill. Brush the chicken breasts with extra virgin olive oil. Grill till browned and just cooked through; about 5 min per side.
  3. In a large bowl combine greens, bell pepper, onion and most of the dressing. Toss to mix well. Transfer to large plates.
  4. Slice the chicken into strips and place it over the greens. Drizzle the chicken and salad with the remaining dressing.
  5. This recipe yields 4 servings.
  6. NOTES : People with diabetes or possibly those on calorie-controlled diets may count one serving as: 5 meat, 3 vegetables.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 170g
Recipe makes 4 servings
Calories 234  
Calories from Fat 165 71%
Total Fat 18.61g 23%
Saturated Fat 2.71g 11%
Trans Fat 0.01g  
Cholesterol 27mg 9%
Sodium 158mg 7%
Potassium 307mg 9%
Total Carbs 4.94g 1%
Dietary Fiber 1.3g 4%
Sugars 2.96g 2%
Protein 12.2g 20%
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