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Grilled Chicken Salad With Curried Lentils And Chickpeas - Recipe Cost

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1 1/2 c. Diced peeled Rome apple
3 c. Gourmet salad greens
Ingredients Per Serving Qty Common Price Price per Serving
1/2 c. Plain nonfat yogurt 1 tablespoon
$2.50 per 32 ounces
$0.06
1/4 c. Minced onion 2 teaspoons
$0.79 per pound
$0.01
1 Tbsp. Grnd turmeric 1/2 teaspoon
$6.99 per 16 ounces
$0.02
2 Tbsp. Grated peeled gingerroot 1 teaspoon
$2.99 per pound
$0.01
2 tsp Paprika 1/3 teaspoon
$1.79 per ounce
$0.04
1 tsp Grnd cumin 1/6 teaspoon
$1.69 per 1 1/4 ounces
$0.02
1/4 tsp Salt 0.04 teaspoon
$2.91 per 16 ounces
$0.00
1/4 tsp Grnd red pepper 0.04 teaspoon
$7.99 per 16 ounces
$0.00
4 x Cloves garlic 2/3 garlic cloves
$4.00 per pound
$0.02
6 x Skinned boned chicken breast halves, (4-oz) 1 chicken breast
$2.99 per pound
$0.47
1 c. Dry lentils 2 tablespoons
$1.49 per 16 ounces
$0.11
1 Tbsp. Vegetable oil 1/2 teaspoon
$3.00 per 48 fluid ounces
$0.01
1 c. Diced onion 2 tablespoons
$0.79 per pound
$0.05
2 Tbsp. Curry pwdr 1 teaspoon
$3.49 per 6 ounces
$0.04
1 c. Liquid removed canned chickpeas, (garbanzo beans) 2 tablespoons
$0.89 per 15 ounces
$0.08
1/4 tsp Salt 0.04 teaspoon
$2.91 per 16 ounces
$0.00
2 Tbsp. Minced fresh cilantro Vegetable cooking spray 1 teaspoon
$1.09 per cup
$0.02
Total per Serving $0.96
Total Recipe $5.74
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