Receta Grilled Chicken Sandwich - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Ingredients
2 slices (1/2 ounce each) pepper Jack cheese
Dill pickle slices, and sliced avocado, optional
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
2 servings in recipe 		chicken breast
46.15g 		poultry seasoning
0.75g 		hamburger buns
43.0g 		romaine lettuce
79.9g 		onion
139.02g 		tomatoes
192.92g 		dill pickle
0.0g 		Total Per Serving Total for Recipe
Protein (g) 10.66 0.07 4.09 0.98 1.11 1.89 n/a 18.8 37.6
Total Fat (g) 0.57 0.06 1.86 0.24 0.11 0.5 n/a 3.34 6.68
Carbohydrates (g) 0.0 0.49 21.26 2.63 10.5 5.75 n/a 40.63 81.26
Ash (g) 0.47 0.04 0.87 0.46 0.47 0.96 n/a 3.28 6.56
Calories (kcal) 50.765 2.303 119.97 13.583 44.486 28.938 n/a 260.045 520.09
Starch (g) n/a n/a 17.54 0.0 0.0 n/a n/a 17.54 35.08
Sucrose (g) n/a n/a 0.0 0.0 1.0 n/a n/a 1.0 2.0
Glucose (dextrose) (g) n/a n/a 1.14 0.31 3.14 n/a n/a 4.59 9.18
Fructose (g) n/a n/a 0.98 0.64 2.81 n/a n/a 4.42 8.84
Lactose (g) n/a n/a 0.1 0.0 0.03 n/a n/a 0.13 0.26
Maltose (g) n/a n/a 0.49 0.0 0.0 n/a n/a 0.49 0.98
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Water (g) 34.5 0.07 14.92 75.59 126.84 183.81 n/a 435.74 871.48
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Sugars (g) 0.0 0.02 2.69 0.95 6.98 n/a n/a 10.64 21.28
Galactose (g) n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.1 0.9 1.7 1.3 1.4 n/a 5.3 10.6
Calcium (mg) 5.077 7.47 59.34 26.367 27.804 21.221 n/a 147.279 294.558
Iron (mg) 0.33 0.26 1.43 0.78 0.36 0.95 n/a 4.11 8.22
Magnesium (mg) 12.922 1.68 9.03 11.186 12.512 23.15 n/a 70.48 140.96
Phosphorus (mg) 90.454 1.283 26.66 23.97 37.535 69.451 n/a 249.353 498.706
Potassium (mg) 117.683 5.13 40.42 197.353 165.434 497.734 n/a 1023.753 2047.506
Sodium (mg) 29.998 0.203 205.97 6.392 11.122 44.372 n/a 298.055 596.11
Zinc (mg) 0.37 0.02 0.28 0.18 0.18 0.54 n/a 1.58 3.16
Copper (mg) 0.018 0.006 0.095 0.04 0.083 0.193 n/a 0.436 0.872
Manganese (mg) 0.009 0.051 0.116 0.128 0.111 0.232 n/a 0.647 1.294
Selenium (mcg) 8.2 0.1 8.4 0.3 0.7 0.8 n/a 18.4 36.8
Vitamin A, IU (IU) 9.692 19.74 0.0 6959.29 1.39 0.0 n/a 6990.112 13980.224
Retinol (mcg) 2.769 0.0 0.0 0.0 n/a 0.0 n/a 2.769 5.538
Vitamin A, RAE (mcg_RAE) 2.769 0.99 0.0 348.364 0.0 0.0 n/a 352.123 704.246
Beta Carotene (mcg) 0.0 11.76 0.0 4175.574 1.39 n/a n/a 4188.724 8377.448
Vitamin E (mg) 0.06 0.01 0.03 0.1 0.03 n/a n/a 0.23 0.46
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.015 0.0 0.0 0.0 n/a n/a 0.015 0.03
Lutein + zeaxanthin (mcg) 0.0 3.773 19.35 1847.288 8.341 n/a n/a 1878.752 3757.504
Tocopherol, beta (mg) n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.02 n/a n/a 0.29 0.0 n/a n/a 0.31 0.62
Tocopherol, delta (mg) n/a n/a n/a 0.01 0.0 n/a n/a 0.01 0.02
Vitamin C (mg) 0.6 0.1 0.0 19.2 6.7 17.4 n/a 43.9 87.8
Thiamin (mg) 0.032 0.002 0.172 0.056 0.056 0.077 n/a 0.395 0.79
Riboflavin (mg) 0.042 0.001 0.138 0.056 0.028 0.096 n/a 0.361 0.722
Niacin (mg) 5.164 0.022 1.785 0.248 0.181 2.276 n/a 9.676 19.352
Pantothenic acid (mg) 0.378 n/a 0.142 0.112 0.139 0.212 n/a 0.983 1.966
Vitamin B-6 (mg) 0.254 0.01 0.03 0.056 0.181 0.116 n/a 0.646 1.292
Folate (mcg) 1.846 1.035 47.73 108.664 31.975 57.876 n/a 249.126 498.252
Vitamin B-12 (mcg) 0.18 0.0 0.09 0.0 n/a 0.0 n/a 0.26 0.52
Choline (mg) 33.9 0.2 6.3 7.9 7.6 n/a n/a 55.9 111.8
Folic acid (mcg) 0.0 0.0 36.12 0.0 n/a 0.0 n/a 36.12 72.24
Tryptophan (g) 0.125 n/a 0.043 0.008 0.014 0.019 n/a 0.209 0.418
Threonine (g) 0.452 n/a 0.112 0.032 0.028 0.039 n/a 0.662 1.324
Isoleucine (g) 0.563 n/a 0.151 0.04 0.014 0.039 n/a 0.806 1.612
Leucine (g) 0.798 n/a 0.267 0.064 0.042 0.077 n/a 1.248 2.496
Lysine (g) 0.905 n/a 0.103 0.048 0.042 0.077 n/a 1.175 2.35
Methionine (g) 0.295 n/a 0.069 0.016 0.014 0.019 n/a 0.413 0.826
Cystine (g) 0.138 n/a 0.082 0.008 0.014 0.019 n/a 0.261 0.522
Phenylalanine (g) 0.425 n/a 0.185 0.056 0.028 0.058 n/a 0.751 1.502
Tyrosine (g) 0.36 n/a 0.112 0.024 0.014 0.039 n/a 0.548 1.096
Valine (g) 0.531 n/a 0.168 0.048 0.028 0.058 n/a 0.832 1.664
Arginine (g) 0.641 n/a 0.142 0.04 0.153 0.039 n/a 1.015 2.03
Histidine (g) 0.332 n/a 0.082 0.016 0.014 0.039 n/a 0.482 0.964
Alanine (g) 0.581 n/a 0.133 0.048 0.028 0.058 n/a 0.848 1.696
Aspartic acid (g) 0.951 n/a 0.185 0.112 0.097 0.27 n/a 1.615 3.23
Glutamic acid (g) 1.597 n/a 1.213 0.144 0.25 0.695 n/a 3.898 7.796
Glycine (g) 0.521 n/a 0.138 0.04 0.028 0.039 n/a 0.765 1.53
Proline (g) 0.438 n/a 0.404 0.04 0.028 0.039 n/a 0.949 1.898
Serine (g) 0.365 n/a 0.181 0.04 0.028 0.058 n/a 0.671 1.342
Cholesterol (mg) 26.767 0.0 0.0 0.0 0.0 0.0 n/a 26.767 53.534
Trans Fat (g) 0.014 n/a n/a n/a n/a n/a n/a 0.014 0.028
Saturated Fat (g) 0.152 0.025 0.469 0.032 n/a 0.077 n/a 0.755 1.51
Phytosterols (mg) n/a 0.72 0.0 n/a n/a 11.575 n/a 12.295 24.59
Monounsaturated Fat (g) 0.138 0.009 0.477 0.008 n/a 0.077 n/a 0.71 1.42
Polyunsaturated (g) 0.129 0.015 0.847 0.128 n/a 0.212 n/a 1.331 2.662