CookEatShare is also available in English
Cerrar

Receta Grilled Chicken Sandwich

click to rate
2 votos | 3905 views

Toss the bun on the grill to lightly toast it.....

Tiempo de Prep:
Tiempo para Cocinar:
Raciónes: 2
Tags:

Ingredientes

Cost per serving $4.63 view details
  • Ingredients
  • 2 boneless skinless chicken breast halves (4 ounces each)
  • 1 teaspoon poultry seasoning
  • 2 slices (1/2 ounce each) pepper Jack cheese
  • 2 whole wheat hamburger buns, split
  • 2 Romaine lettuce leaves (or) spinach
  • 1 slice red onion, separated into rings
  • 2 slices yellow tomato
  • Dill pickle slices, and sliced avocado, optional

Direcciones

  1. Directions
  2. * Sprinkle chicken with poultry seasoning. Using long-handled tongs, moisten a paper towel with cooking oil and lightly coat the grill rack.
  3. * Grill chicken, covered, over medium heat or broil 4 in. from the heat for 4-7 minutes on each side or until a meat thermometer reads 170°. Top with cheese; cover and grill 1-2 minutes longer or until cheese is melted.
  4. * Serve on buns with lettuce, onion, tomato, avocado and pickles if desired. Yield: 2 servings.

Nutrition Facts

Amount Per Serving %DV
Serving Size 501g
Recipe makes 2 servings
Calories 260  
Calories from Fat 29 11%
Total Fat 3.34g 4%
Saturated Fat 0.76g 3%
Trans Fat 0.01g  
Cholesterol 27mg 9%
Sodium 298mg 12%
Potassium 1024mg 29%
Total Carbs 40.63g 11%
Dietary Fiber 5.3g 18%
Sugars 10.64g 7%
Protein 18.8g 30%
¿Te gusto esta receta?
Click to rate it:
x

Link to Recipe

Embed Recipe 400px wide (preview)

Embed Recipe 300px wide (preview)

Leave a review or comment