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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
8 lrg French bread rolls, (about 4 inches long), cut in half
1/2 c. Minced liquid removed oil-packed sun-dry tomatoes
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		chicken breast
369.2g 		balsamic vinegar
32.0g 		olive oil
13.5g 		garlics
5.22g 		rosemary
2.4g 		onions
248.64g 		arugula
2.4g 		goat cheese
113.4g 		Total Per Serving Total for Recipe
Protein (g) 85.25 0.16 0.0 0.33 0.12 1.99 0.06 21.0 108.91 108.91
Total Fat (g) 4.58 0.0 13.5 0.03 0.37 0.2 0.02 23.9 42.59 42.59
Carbohydrates (g) 0.0 5.45 0.0 1.73 1.54 18.77 0.09 1.01 28.58 28.58
Ash (g) 3.77 0.12 0.0 0.08 0.16 0.85 0.03 1.79 6.79 6.79
Calories (kcal) 406.12 28.16 119.34 7.778 7.944 79.565 0.6 303.912 953.419 953.419
Starch (g) n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Sucrose (g) n/a 0.0 n/a n/a n/a 1.79 n/a n/a 1.79 1.79
Glucose (dextrose) (g) n/a 2.42 n/a n/a n/a 5.62 n/a n/a 8.04 8.04
Fructose (g) n/a 2.36 n/a n/a n/a 5.02 n/a n/a 7.38 7.38
Lactose (g) n/a 0.0 n/a n/a n/a 0.05 n/a n/a 0.05 0.05
Maltose (g) n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 276.01 24.46 0.0 3.06 0.22 226.86 2.2 68.89 601.71 601.71
Caffeine (mg) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 4.78 0.0 0.05 n/a 12.48 0.05 1.01 18.38 18.38
Galactose (g) n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 n/a 0.0 0.1 1.0 2.2 0.0 0.0 3.4 3.4
Calcium (mg) 40.612 8.64 0.135 9.448 30.72 49.728 3.84 158.76 301.883 301.883
Iron (mg) 2.66 0.23 0.08 0.09 0.7 0.65 0.04 2.15 6.59 6.59
Magnesium (mg) 103.376 3.84 0.0 1.305 5.28 22.378 1.128 18.144 155.451 155.451
Phosphorus (mg) 723.632 6.08 0.0 7.987 1.68 67.133 1.248 290.304 1098.063 1098.063
Potassium (mg) 941.46 35.84 0.135 20.932 22.92 295.882 8.856 29.484 1355.509 1355.509
Sodium (mg) 239.98 7.36 0.27 0.887 1.2 19.891 0.648 417.312 687.549 687.549
Zinc (mg) 2.95 0.03 0.0 0.06 0.08 0.32 0.01 1.04 4.5 4.5
Copper (mg) 0.148 0.01 0.0 0.016 0.013 0.149 0.002 0.828 1.165 1.165
Manganese (mg) 0.074 0.042 0.0 0.087 0.045 0.199 0.008 0.113 0.567 0.567
Selenium (mcg) 65.7 n/a 0.0 0.7 0.1 1.2 0.0 3.2 71.0 71.0
Vitamin A, IU (IU) 77.532 0.0 0.0 0.47 75.072 2.486 56.952 1171.422 1383.934 1383.934
Retinol (mcg) 22.152 n/a 0.0 0.0 0.0 n/a 0.0 320.922 343.074 343.074
Vitamin A, RAE (mcg_RAE) 22.152 0.0 0.0 0.0 3.744 0.0 2.856 326.592 355.344 355.344
Beta Carotene (mcg) 0.0 n/a 0.0 0.261 n/a 2.486 34.176 61.236 98.159 98.159
Vitamin E (mg) 0.48 n/a 1.94 0.0 n/a 0.05 0.01 0.2 2.69 2.69
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 n/a 0.0 0.835 n/a 14.918 85.32 0.0 101.074 101.074
Tocopherol, beta (mg) n/a n/a 0.01 n/a n/a 0.0 n/a n/a 0.01 0.01
Tocopherol, gamma (mg) 0.15 n/a 0.11 n/a n/a 0.0 n/a n/a 0.26 0.26
Tocopherol, delta (mg) n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 4.4 0.0 0.0 1.6 1.5 11.9 0.4 0.0 19.8 19.8
Thiamin (mg) 0.258 n/a 0.0 0.01 0.012 0.099 0.001 0.079 0.461 0.461
Riboflavin (mg) 0.332 n/a 0.0 0.006 0.01 0.05 0.002 0.431 0.831 0.831
Niacin (mg) 41.313 n/a 0.0 0.037 0.024 0.323 0.007 0.488 42.192 42.192
Pantothenic acid (mg) 3.027 n/a 0.0 0.031 n/a 0.249 0.011 0.771 4.089 4.089
Vitamin B-6 (mg) 2.031 n/a 0.0 0.065 0.042 0.323 0.002 0.284 2.746 2.746
Folate (mcg) 14.768 n/a 0.0 0.157 7.368 57.187 2.328 13.608 95.416 95.416
Vitamin B-12 (mcg) 1.4 n/a 0.0 0.0 0.0 n/a 0.0 0.22 1.62 1.62
Choline (mg) 271.0 n/a 0.0 1.2 n/a 13.7 0.4 17.5 303.8 303.8
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Tryptophan (g) 0.997 n/a 0.0 0.004 n/a 0.025 n/a 0.227 1.252 1.252
Threonine (g) 3.618 n/a 0.0 0.008 n/a 0.05 n/a 0.782 4.459 4.459
Isoleucine (g) 4.504 n/a 0.0 0.011 n/a 0.025 n/a 0.873 5.414 5.414
Leucine (g) 6.387 n/a 0.0 0.016 n/a 0.075 n/a 1.814 8.292 8.292
Lysine (g) 7.236 n/a 0.0 0.014 n/a 0.075 n/a 1.508 8.833 8.833
Methionine (g) 2.363 n/a 0.0 0.004 n/a 0.025 n/a 0.556 2.948 2.948
Cystine (g) 1.108 n/a 0.0 0.004 n/a 0.025 n/a 0.091 1.227 1.227
Phenylalanine (g) 3.397 n/a 0.0 0.009 n/a 0.05 n/a 0.839 4.295 4.295
Tyrosine (g) 2.88 n/a 0.0 0.004 n/a 0.025 n/a 0.816 3.725 3.725
Valine (g) 4.246 n/a 0.0 0.015 n/a 0.05 n/a 1.44 5.751 5.751
Arginine (g) 5.132 n/a 0.0 0.033 n/a 0.274 n/a 0.624 6.062 6.062
Histidine (g) 2.658 n/a 0.0 0.006 n/a 0.025 n/a 0.578 3.267 3.267
Alanine (g) 4.652 n/a 0.0 0.007 n/a 0.05 n/a 0.363 5.071 5.071
Aspartic acid (g) 7.606 n/a 0.0 0.026 n/a 0.174 n/a 1.043 8.848 8.848
Glutamic acid (g) 12.774 n/a 0.0 0.042 n/a 0.448 n/a 3.912 17.176 17.176
Glycine (g) 4.172 n/a 0.0 0.01 n/a 0.05 n/a 0.238 4.47 4.47
Proline (g) 3.507 n/a 0.0 0.005 n/a 0.05 n/a 2.54 6.103 6.103
Serine (g) 2.917 n/a 0.0 0.01 n/a 0.05 n/a 0.805 3.781 3.781
Cholesterol (mg) 214.136 n/a 0.0 0.0 0.0 0.0 0.0 52.164 266.3 266.3
Trans Fat (g) 0.111 0.0 n/a n/a n/a n/a n/a n/a 0.111 0.111
Saturated Fat (g) 1.218 0.0 1.864 0.005 0.177 n/a 0.002 16.534 19.8 19.8
Phytosterols (mg) n/a n/a 29.835 n/a 1.392 n/a n/a n/a 31.227 31.227
Monounsaturated Fat (g) 1.108 n/a 9.85 0.001 0.072 n/a 0.001 5.455 16.486 16.486
Polyunsaturated (g) 1.034 n/a 1.42 0.013 0.056 n/a 0.008 0.567 3.098 3.098