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Cerrar
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		garlic
10.44g 		onion
63.0g 		paprika
6.9g 		cinnamon
2.6g 		turmeric
2.2g 		cardamom
1.0g 		cayenne
0.45g 		lemon juice
61.0g 		yogurt
245.0g 		chicken breasts
553.8g 		pepper
2.1g 		Total Per Serving Total for Recipe
Protein (g) 0.66 0.69 1.02 0.1 0.17 0.11 0.05 0.23 8.5 127.87 0.23 139.65 139.65
Total Fat (g) 0.05 0.06 0.89 0.03 0.22 0.07 0.08 0.0 7.96 6.87 0.07 16.3 16.3
Carbohydrates (g) 3.45 5.88 3.85 2.1 1.43 0.68 0.25 5.26 11.42 0.0 1.36 35.69 35.69
Ash (g) 0.16 0.22 0.48 0.09 0.13 0.06 0.03 0.16 1.76 5.65 0.09 8.83 8.83
Calories (kcal) 15.556 25.2 19.941 6.422 7.788 3.11 1.431 15.25 149.45 609.18 5.355 858.683 858.683
Starch (g) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.62 0.06 0.0 0.05 n/a n/a n/a n/a n/a n/a 0.73 0.73
Glucose (dextrose) (g) n/a 1.24 0.18 0.03 0.01 n/a n/a n/a n/a n/a n/a 1.46 1.46
Fructose (g) n/a 0.81 0.46 0.03 0.01 n/a n/a n/a n/a n/a n/a 1.31 1.31
Lactose (g) n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 6.12 56.14 0.66 0.28 0.25 0.08 0.04 55.35 215.36 414.02 0.22 748.5 748.5
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.1 2.67 0.71 0.06 0.07 n/a 0.05 1.46 11.42 0.0 0.01 16.56 16.56
Galactose (g) n/a 0.0 0.01 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.01 0.01
Dietary Fiber (g) 0.2 1.1 2.6 1.4 0.5 0.3 0.1 0.2 0.0 0.0 0.6 6.9 6.9
Calcium (mg) 18.896 14.49 12.213 26.052 4.026 3.83 0.666 4.27 296.45 60.918 9.177 450.988 450.988
Iron (mg) 0.18 0.13 1.63 0.22 0.91 0.14 0.04 0.02 0.12 3.99 0.61 7.97 7.97
Magnesium (mg) 2.61 6.3 12.765 1.56 4.246 2.29 0.684 3.66 29.4 155.064 4.074 222.653 222.653
Phosphorus (mg) 15.973 18.27 23.805 1.664 5.896 1.78 1.319 3.66 232.75 1085.448 3.633 1394.198 1394.198
Potassium (mg) 41.864 91.98 161.736 11.206 55.55 11.19 9.063 75.64 379.75 1412.19 26.439 2276.608 2276.608
Sodium (mg) 1.775 2.52 2.346 0.26 0.836 0.18 0.135 0.61 112.7 359.97 0.924 482.256 482.256
Zinc (mg) 0.12 0.11 0.28 0.05 0.1 0.07 0.01 0.03 1.45 4.43 0.03 6.67 6.67
Copper (mg) 0.031 0.025 0.042 0.009 0.013 0.004 0.002 0.018 0.025 0.222 0.024 0.414 0.414
Manganese (mg) 0.174 0.082 0.058 0.454 0.172 0.28 0.009 0.006 0.0 0.111 0.118 1.465 1.465
Selenium (mcg) 1.5 0.3 0.3 0.1 0.1 n/a 0.0 0.1 5.4 98.6 0.1 106.4 106.4
Vitamin A, IU (IU) 0.94 1.26 3638.715 7.67 0.0 0.0 187.245 12.2 242.55 116.298 6.279 4213.157 4213.157
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 66.15 33.228 0.0 99.378 99.378
Vitamin A, RAE (mcg_RAE) 0.0 0.0 181.953 0.39 0.0 0.0 9.365 0.61 66.15 33.228 0.315 292.011 292.011
Beta Carotene (mcg) 0.522 0.63 1909.851 2.912 0.0 n/a 98.28 1.83 12.25 0.0 3.276 2029.551 2029.551
Vitamin E (mg) 0.01 0.01 2.06 0.06 0.07 n/a 0.13 0.09 0.15 0.72 0.02 3.32 3.32
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.39 0.0 n/a 0.0 0.0 0.0 0.0 0.126 0.516 0.516
Lutein + zeaxanthin (mcg) 1.67 2.52 907.833 5.772 0.0 n/a 59.207 5.49 0.0 0.0 4.305 986.797 986.797
Tocopherol, beta (mg) n/a 0.0 0.02 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.03 0.03
Tocopherol, gamma (mg) n/a 0.0 0.22 0.27 0.01 n/a n/a n/a n/a 0.22 0.1 0.82 0.82
Tocopherol, delta (mg) n/a 0.0 0.0 0.01 0.0 n/a n/a n/a n/a n/a 0.0 0.01 0.01
Vitamin C (mg) 3.3 4.7 4.9 0.1 0.6 0.2 0.3 28.1 1.2 6.6 0.4 50.4 50.4
Thiamin (mg) 0.021 0.031 0.045 0.001 0.003 0.002 0.001 0.018 0.074 0.388 0.002 0.586 0.586
Riboflavin (mg) 0.011 0.019 0.12 0.001 0.005 0.002 0.004 0.006 0.343 0.498 0.005 1.015 1.015
Niacin (mg) 0.073 0.076 1.057 0.035 0.113 0.011 0.039 0.061 0.196 61.97 0.024 63.655 63.655
Pantothenic acid (mg) 0.063 0.076 0.123 0.009 n/a n/a n/a 0.061 0.956 4.541 n/a 5.828 5.828
Vitamin B-6 (mg) 0.129 0.076 0.277 0.004 0.04 0.002 0.011 0.031 0.074 3.046 0.007 3.697 3.697
Folate (mcg) 0.313 11.97 7.314 0.156 0.858 n/a 0.477 7.93 17.15 22.152 0.21 68.53 68.53
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.91 2.1 0.0 3.01 3.01
Choline (mg) 2.4 3.8 3.6 0.3 1.1 n/a 0.2 3.1 37.2 406.5 0.2 458.5 458.5
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.007 0.006 n/a 0.001 n/a n/a n/a n/a 0.049 1.495 n/a 1.559 1.559
Threonine (g) 0.017 0.013 n/a 0.004 n/a n/a n/a n/a 0.343 5.427 n/a 5.803 5.803
Isoleucine (g) 0.023 0.006 n/a 0.004 n/a n/a n/a n/a 0.466 6.756 n/a 7.255 7.255
Leucine (g) 0.032 0.019 n/a 0.007 n/a n/a n/a n/a 0.858 9.581 n/a 10.496 10.496
Lysine (g) 0.028 0.025 n/a 0.006 n/a n/a n/a n/a 0.76 10.854 n/a 11.674 11.674
Methionine (g) 0.008 0.0 n/a 0.002 n/a n/a n/a n/a 0.245 3.544 n/a 3.8 3.8
Cystine (g) 0.007 0.0 n/a 0.002 n/a n/a n/a n/a 0.074 1.661 n/a 1.744 1.744
Phenylalanine (g) 0.019 0.019 n/a 0.004 n/a n/a n/a n/a 0.466 5.095 n/a 5.602 5.602
Tyrosine (g) 0.008 0.006 n/a 0.004 n/a n/a n/a n/a 0.441 4.32 n/a 4.779 4.779
Valine (g) 0.03 0.013 n/a 0.006 n/a n/a n/a n/a 0.711 6.369 n/a 7.128 7.128
Arginine (g) 0.066 0.063 n/a 0.004 n/a n/a n/a n/a 0.245 7.698 n/a 8.076 8.076
Histidine (g) 0.011 0.006 n/a 0.003 n/a n/a n/a n/a 0.221 3.987 n/a 4.229 4.229
Alanine (g) 0.014 0.013 n/a 0.004 n/a n/a n/a n/a 0.368 6.978 n/a 7.376 7.376
Aspartic acid (g) 0.051 0.057 n/a 0.011 n/a n/a n/a n/a 0.686 11.408 n/a 12.214 12.214
Glutamic acid (g) 0.085 0.164 n/a 0.01 n/a n/a n/a n/a 1.666 19.161 n/a 21.085 21.085
Glycine (g) 0.021 0.019 n/a 0.005 n/a n/a n/a n/a 0.196 6.258 n/a 6.499 6.499
Proline (g) 0.01 0.006 n/a 0.011 n/a n/a n/a n/a 1.005 5.261 n/a 6.293 6.293
Serine (g) 0.02 0.013 n/a 0.005 n/a n/a n/a n/a 0.539 4.375 n/a 4.952 4.952
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 31.85 321.204 0.0 353.054 353.054
Trans Fat (g) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.166 n/a 0.166 0.166
Saturated Fat (g) 0.009 0.025 0.145 0.009 0.069 0.007 0.015 0.0 5.145 1.828 0.021 7.272 7.272
Phytosterols (mg) n/a 9.45 12.075 0.676 1.804 0.46 0.374 n/a n/a n/a 1.932 26.77 26.77
Monounsaturated Fat (g) 0.001 0.006 0.085 0.007 0.037 0.009 0.012 0.0 2.181 1.661 0.021 4.019 4.019
Polyunsaturated (g) 0.026 0.013 0.574 0.002 0.048 0.004 0.038 0.0 0.221 1.551 0.024 2.499 2.499