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Cerrar

Receta Grilled Chicken Strips with Orzo Salad - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Healthy handful of fresh Italian parsley – chopped
3 vine ripe tomatoes – sliced
Olive oil
½ tsp. – chili powder
2 tbs. – vinegar
Drizzle of olive oil
2 tbs. – honey
1 tbs. – lime juice
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		orzo
113.4g 		artichoke hearts
18.43g 		scallions
72.0g 		garlic
2.61g 		basil
0.08g 		bacon
28.35g 		olive oil
0.0g 		butter
1.25g 		celery
17.8g 		pepper
0.16g 		salt
0.1g 		romano cheese
7.1g 		chicken breast
272.15g 		curry
1.58g 		sugar
6.88g 		cumin
1.5g 		salt
0.75g 		pepper
0.26g 		lime juice
3.78g 		mustard
11.25g 		balsamic vinegar
1.33g 		Total Per Serving Total for Recipe
Protein (g) 14.79 0.53 1.32 0.17 0.0 3.29 n/a 0.01 0.12 0.0 0.0 2.26 56.74 0.2 0.01 0.27 0.0 0.03 0.02 0.49 0.01 80.25 321.0
Total Fat (g) 1.71 0.06 0.14 0.01 0.0 12.77 n/a 1.01 0.03 0.0 0.0 1.91 25.17 0.22 0.0 0.33 0.0 0.01 0.0 0.45 0.0 43.84 175.36
Carbohydrates (g) 84.67 2.2 5.28 0.86 0.0 0.19 n/a 0.0 0.53 0.01 0.0 0.26 0.0 0.92 6.74 0.66 0.0 0.17 0.32 0.6 0.23 103.65 414.6
Ash (g) 1.0 0.14 0.58 0.04 0.0 0.71 n/a 0.03 0.13 0.0 0.1 0.48 2.75 0.09 0.03 0.11 0.75 0.01 0.01 0.41 0.0 7.37 29.48
Calories (kcal) 420.705 9.767 23.04 3.889 0.018 129.843 n/a 8.963 2.848 0.05 0.0 27.477 468.105 5.119 26.125 5.625 0.0 0.669 0.946 7.538 1.166 1141.891 4567.564
Starch (g) 70.82 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.07 n/a 70.89 283.56
Sucrose (g) 0.54 0.13 n/a n/a 0.0 n/a n/a n/a 0.02 0.0 n/a n/a n/a 0.01 6.5 n/a n/a n/a 0.02 0.02 0.0 7.25 29.0
Glucose (dextrose) (g) 0.14 0.04 n/a n/a 0.0 n/a n/a n/a 0.1 0.0 n/a n/a n/a 0.02 0.09 n/a n/a n/a 0.02 0.05 0.1 0.57 2.28
Fructose (g) 0.12 0.0 n/a n/a 0.0 n/a n/a n/a 0.09 0.0 n/a n/a n/a 0.01 0.08 n/a n/a n/a 0.02 0.02 0.1 0.45 1.8
Lactose (g) 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0
Maltose (g) 2.22 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 2.22 8.88
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 11.23 15.49 64.68 1.53 0.07 11.4 n/a 0.2 16.99 0.15 0.0 2.19 189.04 0.15 0.09 0.12 0.0 0.03 3.43 9.3 1.01 327.1 1308.4
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 3.03 0.18 1.68 0.03 0.0 0.0 n/a 0.0 0.33 0.01 0.0 0.05 0.0 0.04 6.67 0.03 0.0 0.0 0.06 0.1 0.2 12.41 49.64
Galactose (g) 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.12 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.12 0.48
Dietary Fiber (g) 3.6 1.6 1.9 0.1 0.0 0.0 n/a 0.0 0.3 0.0 0.0 0.0 0.0 0.5 0.0 0.2 0.0 0.1 0.0 0.4 n/a 8.6 34.4
Calcium (mg) 23.813 3.87 51.84 4.724 0.142 1.701 n/a 0.3 7.12 0.011 0.024 75.544 29.937 7.529 5.706 13.965 0.18 1.147 0.53 6.525 0.358 234.965 939.86
Iron (mg) 3.74 0.11 1.07 0.04 0.0 0.14 n/a 0.0 0.04 0.0 0.0 0.05 2.01 0.47 0.05 1.0 0.0 0.08 0.0 0.17 0.01 8.98 35.92
Magnesium (mg) 60.101 7.74 14.4 0.653 0.051 3.402 n/a 0.025 1.958 0.019 0.001 2.911 68.039 4.001 0.619 5.49 0.008 0.509 0.303 5.513 0.159 175.899 703.596
Phosphorus (mg) 214.321 13.452 26.64 3.993 0.045 53.298 n/a 0.3 4.272 0.042 0.0 53.96 473.548 5.497 0.275 7.485 0.0 0.454 0.53 11.925 0.252 870.289 3481.156
Potassium (mg) 252.876 52.704 198.72 10.466 0.236 58.968 n/a 0.3 46.28 0.337 0.008 6.106 598.739 24.302 9.144 26.82 0.06 3.305 4.426 15.525 1.484 1310.806 5243.224
Sodium (mg) 6.804 11.057 11.52 0.444 0.003 236.156 n/a 7.2 14.24 0.006 38.758 85.2 171.457 0.819 1.925 2.52 290.685 0.116 0.076 127.688 0.305 1006.977 4027.908
Zinc (mg) 1.6 0.07 0.28 0.03 0.0 0.33 n/a 0.0 0.02 0.0 0.0 0.18 2.18 0.06 0.0 0.07 0.0 0.0 0.0 0.07 0.0 4.92 19.68
Copper (mg) 0.329 0.024 0.058 0.008 0.0 0.02 n/a 0.0 0.007 0.0 0.0 0.002 0.109 0.013 0.003 0.013 0.0 0.003 0.001 0.01 0.0 0.601 2.404
Manganese (mg) 1.043 0.042 0.115 0.044 0.001 0.006 n/a 0.0 0.018 0.0 0.0 0.001 0.054 0.068 0.004 0.05 0.001 0.015 0.001 0.047 0.002 1.512 6.048
Selenium (mcg) 71.7 0.0 0.4 0.4 0.0 5.7 n/a 0.0 0.1 0.0 0.0 1.0 45.2 0.3 0.1 0.1 0.0 0.0 0.0 3.7 n/a 128.7 514.8
Vitamin A, IU (IU) 0.0 2.396 717.84 0.235 4.22 10.49 n/a 31.238 79.922 5.006 0.0 29.465 225.888 15.53 0.0 19.05 0.0 0.785 1.891 7.988 0.0 1151.942 4607.768
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 3.119 n/a 8.388 0.0 0.0 0.0 6.39 65.317 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 83.213 332.852
Vitamin A, RAE (mcg_RAE) 0.0 0.184 36.0 0.0 0.211 3.119 n/a 8.55 3.916 0.251 0.0 6.816 68.039 0.772 0.0 0.96 0.0 0.039 0.076 0.45 0.0 129.382 517.528
Beta Carotene (mcg) 0.0 1.474 430.56 0.131 2.514 0.0 n/a 1.975 48.06 2.597 0.0 4.899 0.0 9.324 0.0 11.43 0.0 0.41 1.135 3.263 n/a 517.77 2071.08
Vitamin E (mg) 0.12 0.04 0.4 0.0 0.0 0.08 n/a 0.03 0.05 0.0 0.0 0.02 0.84 0.35 0.0 0.05 0.0 0.0 0.01 0.04 n/a 2.02 8.08
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 0.7 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.7 2.8
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.016 0.0 0.0 n/a 0.016 0.064
Lutein + zeaxanthin (mcg) 20.412 85.506 818.64 0.418 4.52 0.0 n/a 0.0 50.374 0.082 0.0 0.0 0.0 0.0 0.0 6.72 0.0 0.538 0.0 2.025 n/a 989.234 3956.936
Tocopherol, beta (mg) 0.07 n/a n/a n/a 0.0 0.01 n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 0.07 0.28
Tocopherol, gamma (mg) 1.0 n/a n/a n/a 0.0 0.02 n/a 0.0 0.0 0.0 n/a n/a 0.08 0.01 n/a n/a n/a 0.01 0.0 0.23 n/a 1.36 5.44
Tocopherol, delta (mg) 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0.01 n/a n/a n/a 0.0 0.0 0.01 n/a 0.01 0.04
Vitamin C (mg) 0.0 1.4 13.5 0.8 0.0 0.0 n/a 0.0 0.6 0.2 0.0 0.0 0.0 0.2 0.0 0.1 0.0 0.1 1.1 0.2 0.0 18.1 72.4
Thiamin (mg) 1.009 0.009 0.043 0.005 0.0 0.079 n/a 0.0 0.004 0.0 0.0 0.003 0.163 0.004 0.0 0.009 0.0 0.0 0.001 0.038 n/a 1.369 5.476
Riboflavin (mg) 0.454 0.017 0.058 0.003 0.0 0.031 n/a 0.0 0.011 0.0 0.0 0.026 0.245 0.004 0.0 0.005 0.0 0.001 0.001 0.003 n/a 0.858 3.432
Niacin (mg) 8.142 0.205 0.382 0.018 0.001 1.086 n/a 0.001 0.057 0.002 0.0 0.006 26.97 0.055 0.008 0.069 0.0 0.003 0.005 0.059 n/a 37.066 148.264
Pantothenic acid (mg) 0.488 0.044 0.058 0.016 0.0 0.147 n/a 0.001 0.045 0.001 0.0 0.03 2.177 n/a 0.009 n/a 0.0 n/a 0.005 0.034 n/a 3.053 12.212
Vitamin B-6 (mg) 0.159 0.015 0.043 0.032 0.0 0.06 n/a 0.0 0.012 0.0 0.0 0.006 1.442 0.018 0.003 0.007 0.0 0.001 0.002 0.007 n/a 1.807 7.228
Folate (mcg) 268.752 16.401 46.08 0.078 0.054 0.567 n/a 0.038 6.408 0.074 0.0 0.497 10.886 2.426 0.069 0.15 0.0 0.026 0.378 0.788 n/a 353.671 1414.684
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.2 n/a 0.0 0.0 0.0 0.0 0.08 0.93 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 1.2 4.8
Choline (mg) 17.1 6.3 4.1 0.6 0.0 13.2 n/a 0.2 1.1 0.0 0.0 1.1 182.6 1.0 0.2 0.4 0.0 0.0 0.2 2.5 n/a 230.7 922.8
Folic acid (mcg) 248.341 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 248.341 993.364
Tryptophan (g) 0.215 n/a 0.014 0.002 0.0 0.028 n/a 0.0 0.002 0.0 0.0 0.031 0.653 n/a n/a n/a 0.0 n/a 0.0 0.001 n/a 0.947 3.788
Threonine (g) 0.522 n/a 0.05 0.004 0.0 0.128 n/a 0.001 0.004 0.0 0.0 0.083 2.368 n/a n/a n/a 0.0 n/a 0.0 0.019 n/a 3.178 12.712
Isoleucine (g) 0.578 n/a 0.058 0.006 0.0 0.153 n/a 0.001 0.004 0.0 0.0 0.12 2.885 n/a n/a n/a 0.0 n/a 0.0 0.017 n/a 3.821 15.284
Leucine (g) 1.123 n/a 0.079 0.008 0.0 0.255 n/a 0.001 0.005 0.0 0.0 0.218 4.164 n/a n/a n/a 0.0 n/a 0.001 0.034 n/a 5.888 23.552
Lysine (g) 0.34 n/a 0.065 0.007 0.0 0.272 n/a 0.001 0.005 0.0 0.0 0.209 4.708 n/a n/a n/a 0.0 n/a 0.001 0.03 n/a 5.639 22.556
Methionine (g) 0.17 n/a 0.014 0.002 0.0 0.074 n/a 0.0 0.002 0.0 0.0 0.06 1.524 n/a n/a n/a 0.0 n/a 0.0 0.009 n/a 1.856 7.424
Cystine (g) 0.295 n/a n/a 0.002 0.0 0.037 n/a 0.0 0.0 0.0 0.0 0.015 0.735 n/a n/a n/a 0.0 n/a 0.0 0.009 n/a 1.092 4.368
Phenylalanine (g) 0.76 n/a 0.043 0.005 0.0 0.13 n/a 0.001 0.004 0.0 0.0 0.121 2.232 n/a n/a n/a 0.0 n/a 0.0 0.019 n/a 3.315 13.26
Tyrosine (g) 0.272 n/a 0.036 0.002 0.0 0.102 n/a 0.001 0.002 0.0 0.0 0.126 1.851 n/a n/a n/a 0.0 n/a 0.0 0.016 n/a 2.407 9.628
Valine (g) 0.669 n/a 0.058 0.008 0.0 0.176 n/a 0.001 0.005 0.0 0.0 0.155 2.776 n/a n/a n/a 0.0 n/a 0.0 0.023 n/a 3.87 15.48
Arginine (g) 0.533 n/a 0.094 0.016 0.0 0.213 n/a 0.0 0.004 0.0 0.0 0.083 3.511 n/a n/a n/a 0.0 n/a 0.001 0.029 n/a 4.484 17.936
Histidine (g) 0.34 n/a 0.022 0.003 0.0 0.125 n/a 0.0 0.002 0.0 0.0 0.087 1.715 n/a n/a n/a 0.0 n/a 0.0 0.014 n/a 2.307 9.228
Alanine (g) 0.499 n/a 0.058 0.003 0.0 0.21 n/a 0.0 0.004 0.0 0.0 0.066 3.239 n/a n/a n/a 0.0 n/a 0.001 0.019 n/a 4.098 16.392
Aspartic acid (g) 0.703 n/a 0.122 0.013 0.0 0.309 n/a 0.001 0.021 0.0 0.0 0.141 5.062 n/a n/a n/a 0.0 n/a 0.004 0.045 n/a 6.423 25.692
Glutamic acid (g) 5.216 n/a 0.274 0.021 0.0 0.485 n/a 0.002 0.016 0.0 0.0 0.518 8.382 n/a n/a n/a 0.0 n/a 0.003 0.084 n/a 15.002 60.008
Glycine (g) 0.499 n/a 0.065 0.005 0.0 0.23 n/a 0.0 0.004 0.0 0.0 0.039 3.347 n/a n/a n/a 0.0 n/a 0.0 0.027 n/a 4.216 16.864
Proline (g) 1.78 n/a 0.086 0.003 0.0 0.181 n/a 0.001 0.004 0.0 0.0 0.264 2.585 n/a n/a n/a 0.0 n/a 0.001 0.042 n/a 4.948 19.792
Serine (g) 0.703 n/a 0.058 0.005 0.0 0.125 n/a 0.001 0.004 0.0 0.0 0.131 1.987 n/a n/a n/a 0.0 n/a 0.002 0.024 n/a 3.037 12.148
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 19.278 n/a 2.688 0.0 0.0 0.0 7.384 174.179 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 203.528 814.112
Trans Fat (g) 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.327 n/a n/a n/a n/a n/a n/a 0.001 0.0 0.328 1.312
Saturated Fat (g) 0.318 0.015 0.022 0.002 0.0 4.25 n/a 0.642 0.007 0.0 0.0 1.216 7.239 0.035 0.0 0.023 0.0 0.003 0.0 0.028 0.0 13.799 55.196
Phytosterols (mg) n/a n/a n/a n/a n/a n/a n/a n/a 1.068 n/a 0.0 n/a n/a 1.134 n/a 1.02 0.0 0.242 n/a n/a n/a 3.464 13.856
Monounsaturated Fat (g) 0.193 0.002 0.022 0.0 0.0 5.684 n/a 0.263 0.005 0.0 0.0 0.557 10.396 0.087 0.0 0.211 0.0 0.003 0.0 0.296 n/a 17.719 70.876
Polyunsaturated (g) 0.635 0.026 0.05 0.007 0.0 1.426 n/a 0.038 0.014 0.0 0.0 0.042 5.334 0.04 0.0 0.049 0.0 0.003 0.001 0.107 n/a 7.773 31.092