Receta Grilled Chicken Summer Salad - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 pkt good seasons Italian dressing mix
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		chicken breasts
294.83g 		dressing
0.0g 		orange juice
124.0g 		olive
4.5g 		Total Per Serving Total for Recipe
Protein (g) 68.08 n/a 0.87 0.0 68.95 68.95
Total Fat (g) 3.66 n/a 0.25 4.5 8.4 8.4
Carbohydrates (g) 0.0 n/a 12.9 0.0 12.9 12.9
Ash (g) 3.01 n/a 0.5 n/a 3.5 3.5
Calories (kcal) 324.317 n/a 55.8 39.78 419.897 419.897
Starch (g) n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0
Water (g) 220.42 n/a 109.49 0.0 329.91 329.91
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0
Sugars (g) 0.0 n/a 10.42 0.0 10.42 10.42
Galactose (g) n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 n/a 0.2 0.0 0.2 0.2
Calcium (mg) 32.432 n/a 13.64 0.045 46.117 46.117
Iron (mg) 2.12 n/a 0.25 0.03 2.4 2.4
Magnesium (mg) 82.553 n/a 13.64 0.0 96.193 96.193
Phosphorus (mg) 577.874 n/a 21.08 0.0 598.954 598.954
Potassium (mg) 751.825 n/a 248.0 0.045 999.87 999.87
Sodium (mg) 191.642 n/a 1.24 0.09 192.972 192.972
Zinc (mg) 2.36 n/a 0.06 0.0 2.42 2.42
Copper (mg) 0.118 n/a 0.05 0.0 0.168 0.168
Manganese (mg) 0.059 n/a 0.012 n/a 0.071 0.071
Selenium (mcg) 52.5 n/a 0.1 0.0 52.6 52.6
Vitamin A, IU (IU) 61.915 n/a 248.0 n/a 309.915 309.915
Retinol (mcg) 17.69 n/a 0.0 0.0 17.69 17.69
Vitamin A, RAE (mcg_RAE) 17.69 n/a 12.4 0.0 30.09 30.09
Beta Carotene (mcg) 0.0 n/a 40.92 0.0 40.92 40.92
Vitamin E (mg) 0.38 n/a 0.05 0.65 1.08 1.08
Vitamin D (IU) n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 n/a 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 n/a 142.6 0.0 142.6 142.6
Tocopherol, beta (mg) n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.12 n/a n/a n/a 0.12 0.12
Tocopherol, delta (mg) n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 3.5 n/a 62.0 0.0 65.5 65.5
Thiamin (mg) 0.206 n/a 0.112 0.0 0.318 0.318
Riboflavin (mg) 0.265 n/a 0.037 0.0 0.303 0.303
Niacin (mg) 32.992 n/a 0.496 0.0 33.488 33.488
Pantothenic acid (mg) 2.418 n/a 0.236 n/a 2.653 2.653
Vitamin B-6 (mg) 1.622 n/a 0.05 0.0 1.671 1.671
Folate (mcg) 11.793 n/a 37.2 0.0 48.993 48.993
Vitamin B-12 (mcg) 1.12 n/a 0.0 0.0 1.12 1.12
Choline (mg) 216.4 n/a 7.7 0.0 224.1 224.1
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0
Tryptophan (g) 0.796 n/a 0.0 n/a 0.796 0.796
Threonine (g) 2.889 n/a 0.012 n/a 2.902 2.902
Isoleucine (g) 3.597 n/a 0.012 n/a 3.609 3.609
Leucine (g) 5.101 n/a 0.012 n/a 5.113 5.113
Lysine (g) 5.779 n/a 0.012 n/a 5.791 5.791
Methionine (g) 1.887 n/a 0.0 n/a 1.887 1.887
Cystine (g) 0.885 n/a 0.012 n/a 0.897 0.897
Phenylalanine (g) 2.712 n/a 0.012 n/a 2.725 2.725
Tyrosine (g) 2.3 n/a 0.0 n/a 2.3 2.3
Valine (g) 3.391 n/a 0.012 n/a 3.403 3.403
Arginine (g) 4.098 n/a 0.062 n/a 4.16 4.16
Histidine (g) 2.123 n/a 0.0 n/a 2.123 2.123
Alanine (g) 3.715 n/a 0.025 n/a 3.74 3.74
Aspartic acid (g) 6.074 n/a 0.099 n/a 6.173 6.173
Glutamic acid (g) 10.201 n/a 0.037 n/a 10.238 10.238
Glycine (g) 3.332 n/a 0.012 n/a 3.344 3.344
Proline (g) 2.801 n/a 0.05 n/a 2.851 2.851
Serine (g) 2.329 n/a 0.012 n/a 2.342 2.342
Cholesterol (mg) 171.003 n/a 0.0 0.0 171.003 171.003
Trans Fat (g) 0.088 n/a n/a n/a 0.088 0.088
Saturated Fat (g) 0.973 n/a 0.025 0.621 1.619 1.619
Phytosterols (mg) n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.885 n/a 0.05 3.283 4.217 4.217
Polyunsaturated (g) 0.826 n/a 0.05 0.473 1.349 1.349