| 4 x Chicken breasts Cooking Sauce: |
1 chicken breasts |
$3.49 per pound
|
$1.34 |
| 1/4 c. Mayonnaise |
1 tablespoon |
$4.19 per 15 ounces
|
$0.15 |
| 1/4 c. Lowfat sour cream or possibly plain nonfat yogurt |
1 tablespoon |
$2.65 per 16 ounces
|
$0.08 |
| 1/2 Tbsp. Brown mustard |
3/8 teaspoon |
$2.69 per 8 ounces
|
$0.02 |
| 1/3 c. Chopped green onion |
1 tablespoon |
$1.09 per cup
|
$0.09 |
| 1 tsp Worcestershire sauce |
1/4 teaspoon |
$5.29 per 10 fluid ounces
|
$0.02 |
| 1 Tbsp. Lemon (or possibly lime) juice |
3/4 teaspoon |
$0.80 per item
|
$0.38 |
| 2 tsp Dry basil |
1/2 teaspoon |
$2.59 per cup
|
$0.03 |
| 1/4 tsp Cayenne pepper (or possibly less) |
0.06 teaspoon |
$3.65 per 3 ounces
|
$0.00 |
| 1/4 tsp Salt |
0.06 teaspoon |
$2.91 per 16 ounces
|
$0.00 |
| Total per Serving |
$2.12 |
| Total Recipe |
$8.47 |
Suggestions?