Receta Grilled Chicken with Green Tomato and Basil Salad - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 5 servings in recipe	chicken breast 254.01g	cumin 1.2g	curry 1.26g	salt 1.8g	pepper 0.42g	garlic 0.0g	olive oil 5.4g	romaine lettuce 1.13g	onion 27.8g	tomatoes 22.57g	basil 1.54g	chick peas 40.0g	olive oil 10.8g	wine vinegar 5.96g	lemon juice 6.1g	salt 1.2g	sugar 0.84g	pepper 0.21g	garlic 0.28g	oregano 0.1g	pepper 0.13g	Total Per Serving	Total for Recipe
Protein (g)	52.96	0.21	0.16	0.0	0.05	n/a	0.0	0.01	0.22	0.2	0.05	7.72	0.0	0.0	0.02	0.0	0.0	0.02	0.05	0.01	0.0	61.69	308.45
Total Fat (g)	23.5	0.27	0.17	0.0	0.01	n/a	5.4	0.0	0.02	0.05	0.01	2.42	10.8	0.0	0.0	0.0	0.0	0.01	0.0	0.01	0.0	42.67	213.35
Carbohydrates (g)	0.0	0.53	0.73	0.0	0.27	n/a	0.0	0.04	2.1	0.88	0.04	24.26	0.0	0.02	0.53	0.0	0.84	0.14	0.2	0.06	0.01	30.65	153.25
Ash (g)	2.57	0.09	0.07	1.8	0.02	n/a	0.0	0.01	0.09	0.11	0.02	0.99	0.0	0.01	0.02	1.2	0.0	0.01	0.01	0.01	0.0	7.02	35.1
Calories (kcal)	436.897	4.5	4.095	0.0	1.071	n/a	47.736	0.192	8.897	4.062	0.353	145.6	95.472	1.132	1.525	0.0	3.251	0.536	0.93	0.306	0.04	756.594	3782.97
Starch (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0	0.0
Sucrose (g)	n/a	n/a	0.01	n/a	n/a	n/a	n/a	0.0	0.2	0.0	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0	0.21	1.05
Glucose (dextrose) (g)	n/a	n/a	0.01	n/a	n/a	n/a	n/a	0.0	0.63	0.28	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0	0.93	4.65
Fructose (g)	n/a	n/a	0.01	n/a	n/a	n/a	n/a	0.01	0.56	0.31	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0	0.89	4.45
Lactose (g)	n/a	n/a	0.0	n/a	n/a	n/a	n/a	0.0	0.01	0.0	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0	0.01	0.05
Maltose (g)	n/a	n/a	0.0	n/a	n/a	n/a	n/a	0.0	0.0	0.0	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	176.44	0.1	0.12	0.0	0.04	n/a	0.0	1.07	25.37	21.33	1.41	4.61	0.0	5.63	5.53	0.0	0.0	0.02	0.02	0.01	0.12	241.82	1209.1
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.0	0.03	0.03	0.0	0.0	n/a	0.0	0.01	1.4	0.59	0.0	4.28	0.0	0.0	0.15	0.0	0.84	0.0	0.07	0.0	0.01	7.42	37.1
Galactose (g)	n/a	n/a	0.0	n/a	n/a	n/a	n/a	0.0	0.0	0.0	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0	0.01	0.05
Dietary Fiber (g)	0.0	0.1	0.4	0.0	0.1	n/a	0.0	0.0	0.3	0.3	0.0	7.0	0.0	0.0	0.0	0.0	0.0	0.1	0.0	0.0	0.0	8.3	41.5
Calcium (mg)	27.941	11.172	6.023	0.432	1.835	n/a	0.054	0.372	5.561	2.257	2.719	42.0	0.108	0.358	0.427	0.288	0.008	0.918	0.224	1.576	0.009	104.281	521.405
Iron (mg)	1.88	0.8	0.37	0.01	0.12	n/a	0.03	0.01	0.07	0.06	0.05	2.5	0.06	0.03	0.0	0.0	0.0	0.06	0.01	0.04	0.0	6.1	30.5
Magnesium (mg)	63.502	4.392	3.2	0.018	0.815	n/a	0.0	0.158	2.502	2.482	0.983	46.0	0.0	0.238	0.366	0.012	0.0	0.407	0.162	0.27	0.015	125.525	627.625
Phosphorus (mg)	441.977	5.988	4.397	0.0	0.727	n/a	0.0	0.338	7.507	5.416	0.86	146.4	0.0	0.477	0.366	0.0	0.0	0.363	1.168	0.2	0.033	616.218	3081.09
Potassium (mg)	558.821	21.456	19.442	0.144	5.288	n/a	0.054	2.786	33.087	53.486	4.531	350.0	0.108	2.324	7.564	0.096	0.017	2.644	3.083	1.669	0.27	1066.87	5334.35
Sodium (mg)	160.026	2.016	0.655	697.644	0.185	n/a	0.108	0.09	2.224	1.128	0.061	9.6	0.216	0.477	0.061	465.096	0.0	0.092	0.073	0.015	0.005	1339.774	6698.87
Zinc (mg)	2.03	0.06	0.05	0.0	0.01	n/a	0.0	0.0	0.04	0.04	0.01	1.37	0.0	0.0	0.0	0.0	0.0	0.0	0.01	0.0	0.0	3.63	18.15
Copper (mg)	0.102	0.01	0.01	0.001	0.005	n/a	0.0	0.001	0.017	0.014	0.006	0.34	0.0	0.001	0.002	0.0	0.0	0.002	0.0	0.001	0.0	0.511	2.555
Manganese (mg)	0.051	0.04	0.054	0.002	0.024	n/a	0.0	0.002	0.022	0.025	0.018	0.88	0.0	0.003	0.001	0.001	0.0	0.012	0.002	0.005	0.0	1.14	5.7
Selenium (mcg)	42.2	0.1	0.2	0.0	0.0	n/a	0.0	0.0	0.1	0.0	0.0	3.3	0.0	n/a	0.0	0.0	0.0	0.0	0.1	0.0	0.0	46.0	230.0
Vitamin A, IU (IU)	210.828	15.24	12.424	0.0	1.256	n/a	0.0	98.249	0.278	187.991	81.024	26.8	0.0	0.0	1.22	0.0	0.0	0.628	0.0	6.903	4.005	646.846	3234.23
Retinol (mcg)	60.962	0.0	0.0	0.0	0.0	n/a	0.0	0.0	n/a	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	60.962	304.81
Vitamin A, RAE (mcg_RAE)	63.502	0.768	0.617	0.0	0.063	n/a	0.0	4.918	0.0	9.479	4.055	1.2	0.0	0.0	0.061	0.0	0.0	0.032	0.0	0.345	0.201	85.241	426.205
Beta Carotene (mcg)	0.0	9.144	7.459	0.0	0.655	n/a	0.0	58.949	0.278	101.33	48.261	16.0	0.0	n/a	0.183	0.0	0.0	0.328	0.0	4.112	2.077	248.777	1243.885
Vitamin E (mg)	0.79	0.04	0.28	0.0	0.0	n/a	0.77	0.0	0.01	0.12	0.01	0.33	1.55	n/a	0.01	0.0	0.0	0.0	0.0	0.02	0.0	3.93	19.65
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.025	n/a	0.0	0.0	0.0	580.675	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.013	0.0	0.0	0.0	580.712	2903.56
Lutein + zeaxanthin (mcg)	0.0	5.376	0.0	0.0	0.861	n/a	0.0	26.079	1.668	27.759	86.784	0.0	0.0	n/a	0.549	0.0	0.0	0.431	0.0	0.862	0.065	150.434	752.17
Tocopherol, beta (mg)	n/a	n/a	0.0	n/a	0.0	n/a	0.01	0.0	0.0	0.0	0.0	n/a	0.01	n/a	n/a	n/a	n/a	0.0	0.0	0.01	0.0	0.03	0.15
Tocopherol, gamma (mg)	0.08	n/a	0.01	n/a	0.02	n/a	0.04	0.0	0.0	0.03	0.0	n/a	0.09	n/a	n/a	n/a	n/a	0.01	0.0	0.02	0.0	0.3	1.5
Tocopherol, delta (mg)	n/a	n/a	0.0	n/a	0.0	n/a	0.0	0.0	0.0	0.0	0.0	n/a	0.0	n/a	n/a	n/a	n/a	0.0	0.0	0.0	0.0	0.01	0.05
Vitamin C (mg)	0.0	0.1	0.1	0.0	0.1	n/a	0.0	0.3	1.3	2.9	0.3	1.6	0.0	0.0	2.8	0.0	0.0	0.0	0.1	0.1	0.2	9.8	49.0
Thiamin (mg)	0.152	0.008	0.003	0.0	0.0	n/a	0.0	0.001	0.011	0.009	0.0	0.192	0.0	n/a	0.002	0.0	0.0	0.0	0.001	0.0	0.0	0.381	1.905
Riboflavin (mg)	0.229	0.004	0.004	0.0	0.001	n/a	0.0	0.001	0.006	0.005	0.001	0.084	0.0	n/a	0.001	0.0	0.0	0.001	0.0	0.0	0.0	0.335	1.675
Niacin (mg)	25.172	0.055	0.044	0.0	0.005	n/a	0.0	0.003	0.036	0.133	0.014	0.616	0.0	n/a	0.006	0.0	0.0	0.002	0.002	0.006	0.001	26.096	130.48
Pantothenic acid (mg)	2.032	n/a	n/a	0.0	n/a	n/a	0.0	0.002	0.028	0.02	0.003	0.636	0.0	n/a	0.006	0.0	0.0	n/a	n/a	n/a	0.0	2.728	13.64
Vitamin B-6 (mg)	1.346	0.005	0.014	0.0	0.001	n/a	0.0	0.001	0.036	0.018	0.002	0.216	0.0	n/a	0.003	0.0	0.0	0.001	0.008	0.001	0.0	1.654	8.27
Folate (mcg)	10.16	0.12	1.94	0.0	0.042	n/a	0.0	1.534	6.395	3.385	1.044	222.8	0.0	n/a	0.793	0.0	0.0	0.021	0.006	0.274	0.059	248.574	1242.87
Vitamin B-12 (mcg)	0.86	0.0	0.0	0.0	0.0	n/a	0.0	0.0	n/a	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.86	4.3
Choline (mg)	170.4	0.3	0.8	0.0	0.0	n/a	0.0	0.1	1.5	1.5	0.2	38.1	0.0	n/a	0.3	0.0	0.0	0.0	0.2	0.0	0.0	213.6	1068.0
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	n/a	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.61	n/a	n/a	0.0	n/a	n/a	0.0	0.0	0.003	0.002	0.001	0.076	0.0	n/a	n/a	0.0	n/a	n/a	0.001	n/a	0.0	0.692	3.46
Threonine (g)	2.21	n/a	n/a	0.0	n/a	n/a	0.0	0.0	0.006	0.007	0.002	0.288	0.0	n/a	n/a	0.0	n/a	n/a	0.001	n/a	0.0	2.514	12.57
Isoleucine (g)	2.693	n/a	n/a	0.0	n/a	n/a	0.0	0.001	0.003	0.005	0.002	0.332	0.0	n/a	n/a	0.0	n/a	n/a	0.002	n/a	0.0	3.036	15.18
Leucine (g)	3.886	n/a	n/a	0.0	n/a	n/a	0.0	0.001	0.008	0.007	0.003	0.548	0.0	n/a	n/a	0.0	n/a	n/a	0.003	n/a	0.0	4.456	22.28
Lysine (g)	4.394	n/a	n/a	0.0	n/a	n/a	0.0	0.001	0.008	0.007	0.002	0.516	0.0	n/a	n/a	0.0	n/a	n/a	0.002	n/a	0.0	4.93	24.65
Methionine (g)	1.422	n/a	n/a	0.0	n/a	n/a	0.0	0.0	0.003	0.002	0.001	0.1	0.0	n/a	n/a	0.0	n/a	n/a	0.001	n/a	0.0	1.529	7.645
Cystine (g)	0.686	n/a	n/a	0.0	n/a	n/a	0.0	0.0	0.003	0.002	0.0	0.104	0.0	n/a	n/a	0.0	n/a	n/a	0.0	n/a	0.0	0.796	3.98
Phenylalanine (g)	2.083	n/a	n/a	0.0	n/a	n/a	0.0	0.001	0.006	0.016	0.002	0.412	0.0	n/a	n/a	0.0	n/a	n/a	0.001	n/a	0.0	2.52	12.6
Tyrosine (g)	1.727	n/a	n/a	0.0	n/a	n/a	0.0	0.0	0.003	0.002	0.001	0.192	0.0	n/a	n/a	0.0	n/a	n/a	0.001	n/a	0.0	1.926	9.63
Valine (g)	2.591	n/a	n/a	0.0	n/a	n/a	0.0	0.001	0.006	0.005	0.002	0.324	0.0	n/a	n/a	0.0	n/a	n/a	0.002	n/a	0.0	2.93	14.65
Arginine (g)	3.277	n/a	n/a	0.0	n/a	n/a	0.0	0.001	0.031	0.005	0.002	0.728	0.0	n/a	n/a	0.0	n/a	n/a	0.005	n/a	0.0	4.047	20.235
Histidine (g)	1.6	n/a	n/a	0.0	n/a	n/a	0.0	0.0	0.003	0.002	0.001	0.212	0.0	n/a	n/a	0.0	n/a	n/a	0.001	n/a	0.0	1.819	9.095
Alanine (g)	3.023	n/a	n/a	0.0	n/a	n/a	0.0	0.001	0.006	0.007	0.002	0.332	0.0	n/a	n/a	0.0	n/a	n/a	0.001	n/a	0.0	3.371	16.855
Aspartic acid (g)	4.725	n/a	n/a	0.0	n/a	n/a	0.0	0.002	0.019	0.032	0.005	0.908	0.0	n/a	n/a	0.0	n/a	n/a	0.004	n/a	0.0	5.694	28.47
Glutamic acid (g)	7.823	n/a	n/a	0.0	n/a	n/a	0.0	0.002	0.05	0.097	0.004	1.352	0.0	n/a	n/a	0.0	n/a	n/a	0.006	n/a	0.0	9.335	46.675
Glycine (g)	3.124	n/a	n/a	0.0	n/a	n/a	0.0	0.001	0.006	0.005	0.002	0.32	0.0	n/a	n/a	0.0	n/a	n/a	0.001	n/a	0.0	3.458	17.29
Proline (g)	2.413	n/a	n/a	0.0	n/a	n/a	0.0	0.001	0.006	0.005	0.002	0.32	0.0	n/a	n/a	0.0	n/a	n/a	0.001	n/a	0.0	2.746	13.73
Serine (g)	1.854	n/a	n/a	0.0	n/a	n/a	0.0	0.001	0.006	0.007	0.002	0.388	0.0	n/a	n/a	0.0	n/a	n/a	0.001	n/a	0.0	2.258	11.29
Cholesterol (mg)	162.566	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	162.566	812.83
Trans Fat (g)	0.305	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.305	1.525
Saturated Fat (g)	6.757	0.018	0.028	0.0	0.004	n/a	0.746	0.0	n/a	0.007	0.001	0.252	1.491	0.0	0.0	0.0	0.0	0.002	0.0	0.003	0.0	9.31	46.55
Phytosterols (mg)	n/a	0.816	0.907	0.0	0.386	n/a	11.934	n/a	n/a	1.58	n/a	14.0	23.868	n/a	n/a	0.0	n/a	0.193	0.022	0.203	n/a	53.91	269.55
Monounsaturated Fat (g)	9.703	0.168	0.07	0.0	0.004	n/a	3.94	0.0	n/a	0.007	0.001	0.544	7.88	n/a	0.0	0.0	0.0	0.002	0.0	0.001	0.0	22.32	111.6
Polyunsaturated (g)	4.979	0.039	0.032	0.0	0.005	n/a	0.568	0.002	n/a	0.018	0.006	1.076	1.136	n/a	0.0	0.0	0.0	0.002	0.001	0.005	0.0	7.87	39.35