Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 ½ garlic powder
1 tbs. sweetened lemon ice tea mix
1 clove of crushed garlic
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
5 servings in recipe 		chicken breast
254.01g 		cumin
1.2g 		curry
1.26g 		salt
1.8g 		pepper
0.42g 		garlic
0.0g 		olive oil
5.4g 		romaine lettuce
1.13g 		onion
27.8g 		tomatoes
22.57g 		basil
1.54g 		chick peas
40.0g 		olive oil
10.8g 		wine vinegar
5.96g 		lemon juice
6.1g 		salt
1.2g 		sugar
0.84g 		pepper
0.21g 		garlic
0.28g 		oregano
0.1g 		pepper
0.13g 		Total Per Serving Total for Recipe
Protein (g) 52.96 0.21 0.16 0.0 0.05 n/a 0.0 0.01 0.22 0.2 0.05 7.72 0.0 0.0 0.02 0.0 0.0 0.02 0.05 0.01 0.0 61.69 308.45
Total Fat (g) 23.5 0.27 0.17 0.0 0.01 n/a 5.4 0.0 0.02 0.05 0.01 2.42 10.8 0.0 0.0 0.0 0.0 0.01 0.0 0.01 0.0 42.67 213.35
Carbohydrates (g) 0.0 0.53 0.73 0.0 0.27 n/a 0.0 0.04 2.1 0.88 0.04 24.26 0.0 0.02 0.53 0.0 0.84 0.14 0.2 0.06 0.01 30.65 153.25
Ash (g) 2.57 0.09 0.07 1.8 0.02 n/a 0.0 0.01 0.09 0.11 0.02 0.99 0.0 0.01 0.02 1.2 0.0 0.01 0.01 0.01 0.0 7.02 35.1
Calories (kcal) 436.897 4.5 4.095 0.0 1.071 n/a 47.736 0.192 8.897 4.062 0.353 145.6 95.472 1.132 1.525 0.0 3.251 0.536 0.93 0.306 0.04 756.594 3782.97
Starch (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Sucrose (g) n/a n/a 0.01 n/a n/a n/a n/a 0.0 0.2 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.21 1.05
Glucose (dextrose) (g) n/a n/a 0.01 n/a n/a n/a n/a 0.0 0.63 0.28 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.93 4.65
Fructose (g) n/a n/a 0.01 n/a n/a n/a n/a 0.01 0.56 0.31 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.89 4.45
Lactose (g) n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.01 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.01 0.05
Maltose (g) n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 176.44 0.1 0.12 0.0 0.04 n/a 0.0 1.07 25.37 21.33 1.41 4.61 0.0 5.63 5.53 0.0 0.0 0.02 0.02 0.01 0.12 241.82 1209.1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.03 0.03 0.0 0.0 n/a 0.0 0.01 1.4 0.59 0.0 4.28 0.0 0.0 0.15 0.0 0.84 0.0 0.07 0.0 0.01 7.42 37.1
Galactose (g) n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.01 0.05
Dietary Fiber (g) 0.0 0.1 0.4 0.0 0.1 n/a 0.0 0.0 0.3 0.3 0.0 7.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 8.3 41.5
Calcium (mg) 27.941 11.172 6.023 0.432 1.835 n/a 0.054 0.372 5.561 2.257 2.719 42.0 0.108 0.358 0.427 0.288 0.008 0.918 0.224 1.576 0.009 104.281 521.405
Iron (mg) 1.88 0.8 0.37 0.01 0.12 n/a 0.03 0.01 0.07 0.06 0.05 2.5 0.06 0.03 0.0 0.0 0.0 0.06 0.01 0.04 0.0 6.1 30.5
Magnesium (mg) 63.502 4.392 3.2 0.018 0.815 n/a 0.0 0.158 2.502 2.482 0.983 46.0 0.0 0.238 0.366 0.012 0.0 0.407 0.162 0.27 0.015 125.525 627.625
Phosphorus (mg) 441.977 5.988 4.397 0.0 0.727 n/a 0.0 0.338 7.507 5.416 0.86 146.4 0.0 0.477 0.366 0.0 0.0 0.363 1.168 0.2 0.033 616.218 3081.09
Potassium (mg) 558.821 21.456 19.442 0.144 5.288 n/a 0.054 2.786 33.087 53.486 4.531 350.0 0.108 2.324 7.564 0.096 0.017 2.644 3.083 1.669 0.27 1066.87 5334.35
Sodium (mg) 160.026 2.016 0.655 697.644 0.185 n/a 0.108 0.09 2.224 1.128 0.061 9.6 0.216 0.477 0.061 465.096 0.0 0.092 0.073 0.015 0.005 1339.774 6698.87
Zinc (mg) 2.03 0.06 0.05 0.0 0.01 n/a 0.0 0.0 0.04 0.04 0.01 1.37 0.0 0.0 0.0 0.0 0.0 0.0 0.01 0.0 0.0 3.63 18.15
Copper (mg) 0.102 0.01 0.01 0.001 0.005 n/a 0.0 0.001 0.017 0.014 0.006 0.34 0.0 0.001 0.002 0.0 0.0 0.002 0.0 0.001 0.0 0.511 2.555
Manganese (mg) 0.051 0.04 0.054 0.002 0.024 n/a 0.0 0.002 0.022 0.025 0.018 0.88 0.0 0.003 0.001 0.001 0.0 0.012 0.002 0.005 0.0 1.14 5.7
Selenium (mcg) 42.2 0.1 0.2 0.0 0.0 n/a 0.0 0.0 0.1 0.0 0.0 3.3 0.0 n/a 0.0 0.0 0.0 0.0 0.1 0.0 0.0 46.0 230.0
Vitamin A, IU (IU) 210.828 15.24 12.424 0.0 1.256 n/a 0.0 98.249 0.278 187.991 81.024 26.8 0.0 0.0 1.22 0.0 0.0 0.628 0.0 6.903 4.005 646.846 3234.23
Retinol (mcg) 60.962 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 60.962 304.81
Vitamin A, RAE (mcg_RAE) 63.502 0.768 0.617 0.0 0.063 n/a 0.0 4.918 0.0 9.479 4.055 1.2 0.0 0.0 0.061 0.0 0.0 0.032 0.0 0.345 0.201 85.241 426.205
Beta Carotene (mcg) 0.0 9.144 7.459 0.0 0.655 n/a 0.0 58.949 0.278 101.33 48.261 16.0 0.0 n/a 0.183 0.0 0.0 0.328 0.0 4.112 2.077 248.777 1243.885
Vitamin E (mg) 0.79 0.04 0.28 0.0 0.0 n/a 0.77 0.0 0.01 0.12 0.01 0.33 1.55 n/a 0.01 0.0 0.0 0.0 0.0 0.02 0.0 3.93 19.65
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.025 n/a 0.0 0.0 0.0 580.675 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.013 0.0 0.0 0.0 580.712 2903.56
Lutein + zeaxanthin (mcg) 0.0 5.376 0.0 0.0 0.861 n/a 0.0 26.079 1.668 27.759 86.784 0.0 0.0 n/a 0.549 0.0 0.0 0.431 0.0 0.862 0.065 150.434 752.17
Tocopherol, beta (mg) n/a n/a 0.0 n/a 0.0 n/a 0.01 0.0 0.0 0.0 0.0 n/a 0.01 n/a n/a n/a n/a 0.0 0.0 0.01 0.0 0.03 0.15
Tocopherol, gamma (mg) 0.08 n/a 0.01 n/a 0.02 n/a 0.04 0.0 0.0 0.03 0.0 n/a 0.09 n/a n/a n/a n/a 0.01 0.0 0.02 0.0 0.3 1.5
Tocopherol, delta (mg) n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.01 0.05
Vitamin C (mg) 0.0 0.1 0.1 0.0 0.1 n/a 0.0 0.3 1.3 2.9 0.3 1.6 0.0 0.0 2.8 0.0 0.0 0.0 0.1 0.1 0.2 9.8 49.0
Thiamin (mg) 0.152 0.008 0.003 0.0 0.0 n/a 0.0 0.001 0.011 0.009 0.0 0.192 0.0 n/a 0.002 0.0 0.0 0.0 0.001 0.0 0.0 0.381 1.905
Riboflavin (mg) 0.229 0.004 0.004 0.0 0.001 n/a 0.0 0.001 0.006 0.005 0.001 0.084 0.0 n/a 0.001 0.0 0.0 0.001 0.0 0.0 0.0 0.335 1.675
Niacin (mg) 25.172 0.055 0.044 0.0 0.005 n/a 0.0 0.003 0.036 0.133 0.014 0.616 0.0 n/a 0.006 0.0 0.0 0.002 0.002 0.006 0.001 26.096 130.48
Pantothenic acid (mg) 2.032 n/a n/a 0.0 n/a n/a 0.0 0.002 0.028 0.02 0.003 0.636 0.0 n/a 0.006 0.0 0.0 n/a n/a n/a 0.0 2.728 13.64
Vitamin B-6 (mg) 1.346 0.005 0.014 0.0 0.001 n/a 0.0 0.001 0.036 0.018 0.002 0.216 0.0 n/a 0.003 0.0 0.0 0.001 0.008 0.001 0.0 1.654 8.27
Folate (mcg) 10.16 0.12 1.94 0.0 0.042 n/a 0.0 1.534 6.395 3.385 1.044 222.8 0.0 n/a 0.793 0.0 0.0 0.021 0.006 0.274 0.059 248.574 1242.87
Vitamin B-12 (mcg) 0.86 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.86 4.3
Choline (mg) 170.4 0.3 0.8 0.0 0.0 n/a 0.0 0.1 1.5 1.5 0.2 38.1 0.0 n/a 0.3 0.0 0.0 0.0 0.2 0.0 0.0 213.6 1068.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.61 n/a n/a 0.0 n/a n/a 0.0 0.0 0.003 0.002 0.001 0.076 0.0 n/a n/a 0.0 n/a n/a 0.001 n/a 0.0 0.692 3.46
Threonine (g) 2.21 n/a n/a 0.0 n/a n/a 0.0 0.0 0.006 0.007 0.002 0.288 0.0 n/a n/a 0.0 n/a n/a 0.001 n/a 0.0 2.514 12.57
Isoleucine (g) 2.693 n/a n/a 0.0 n/a n/a 0.0 0.001 0.003 0.005 0.002 0.332 0.0 n/a n/a 0.0 n/a n/a 0.002 n/a 0.0 3.036 15.18
Leucine (g) 3.886 n/a n/a 0.0 n/a n/a 0.0 0.001 0.008 0.007 0.003 0.548 0.0 n/a n/a 0.0 n/a n/a 0.003 n/a 0.0 4.456 22.28
Lysine (g) 4.394 n/a n/a 0.0 n/a n/a 0.0 0.001 0.008 0.007 0.002 0.516 0.0 n/a n/a 0.0 n/a n/a 0.002 n/a 0.0 4.93 24.65
Methionine (g) 1.422 n/a n/a 0.0 n/a n/a 0.0 0.0 0.003 0.002 0.001 0.1 0.0 n/a n/a 0.0 n/a n/a 0.001 n/a 0.0 1.529 7.645
Cystine (g) 0.686 n/a n/a 0.0 n/a n/a 0.0 0.0 0.003 0.002 0.0 0.104 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.796 3.98
Phenylalanine (g) 2.083 n/a n/a 0.0 n/a n/a 0.0 0.001 0.006 0.016 0.002 0.412 0.0 n/a n/a 0.0 n/a n/a 0.001 n/a 0.0 2.52 12.6
Tyrosine (g) 1.727 n/a n/a 0.0 n/a n/a 0.0 0.0 0.003 0.002 0.001 0.192 0.0 n/a n/a 0.0 n/a n/a 0.001 n/a 0.0 1.926 9.63
Valine (g) 2.591 n/a n/a 0.0 n/a n/a 0.0 0.001 0.006 0.005 0.002 0.324 0.0 n/a n/a 0.0 n/a n/a 0.002 n/a 0.0 2.93 14.65
Arginine (g) 3.277 n/a n/a 0.0 n/a n/a 0.0 0.001 0.031 0.005 0.002 0.728 0.0 n/a n/a 0.0 n/a n/a 0.005 n/a 0.0 4.047 20.235
Histidine (g) 1.6 n/a n/a 0.0 n/a n/a 0.0 0.0 0.003 0.002 0.001 0.212 0.0 n/a n/a 0.0 n/a n/a 0.001 n/a 0.0 1.819 9.095
Alanine (g) 3.023 n/a n/a 0.0 n/a n/a 0.0 0.001 0.006 0.007 0.002 0.332 0.0 n/a n/a 0.0 n/a n/a 0.001 n/a 0.0 3.371 16.855
Aspartic acid (g) 4.725 n/a n/a 0.0 n/a n/a 0.0 0.002 0.019 0.032 0.005 0.908 0.0 n/a n/a 0.0 n/a n/a 0.004 n/a 0.0 5.694 28.47
Glutamic acid (g) 7.823 n/a n/a 0.0 n/a n/a 0.0 0.002 0.05 0.097 0.004 1.352 0.0 n/a n/a 0.0 n/a n/a 0.006 n/a 0.0 9.335 46.675
Glycine (g) 3.124 n/a n/a 0.0 n/a n/a 0.0 0.001 0.006 0.005 0.002 0.32 0.0 n/a n/a 0.0 n/a n/a 0.001 n/a 0.0 3.458 17.29
Proline (g) 2.413 n/a n/a 0.0 n/a n/a 0.0 0.001 0.006 0.005 0.002 0.32 0.0 n/a n/a 0.0 n/a n/a 0.001 n/a 0.0 2.746 13.73
Serine (g) 1.854 n/a n/a 0.0 n/a n/a 0.0 0.001 0.006 0.007 0.002 0.388 0.0 n/a n/a 0.0 n/a n/a 0.001 n/a 0.0 2.258 11.29
Cholesterol (mg) 162.566 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 162.566 812.83
Trans Fat (g) 0.305 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.305 1.525
Saturated Fat (g) 6.757 0.018 0.028 0.0 0.004 n/a 0.746 0.0 n/a 0.007 0.001 0.252 1.491 0.0 0.0 0.0 0.0 0.002 0.0 0.003 0.0 9.31 46.55
Phytosterols (mg) n/a 0.816 0.907 0.0 0.386 n/a 11.934 n/a n/a 1.58 n/a 14.0 23.868 n/a n/a 0.0 n/a 0.193 0.022 0.203 n/a 53.91 269.55
Monounsaturated Fat (g) 9.703 0.168 0.07 0.0 0.004 n/a 3.94 0.0 n/a 0.007 0.001 0.544 7.88 n/a 0.0 0.0 0.0 0.002 0.0 0.001 0.0 22.32 111.6
Polyunsaturated (g) 4.979 0.039 0.032 0.0 0.005 n/a 0.568 0.002 n/a 0.018 0.006 1.076 1.136 n/a 0.0 0.0 0.0 0.002 0.001 0.005 0.0 7.87 39.35