Receta Grilled Coconut Rum French Toast - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 4 servings in recipe	bread 10.0g	eggs 66.0g	cinnamon 1.95g	Total Per Serving	Total for Recipe
Protein (g)	0.95	8.3	0.08	9.33	37.32
Total Fat (g)	0.6	6.56	0.02	7.18	28.72
Carbohydrates (g)	4.78	0.51	1.57	6.86	27.44
Ash (g)	0.18	0.57	0.07	0.82	3.28
Calories (kcal)	28.3	94.38	4.817	127.497	509.988
Starch (g)	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	0.07	0.0	0.07	0.28
Glucose (dextrose) (g)	n/a	0.14	0.02	0.16	0.64
Fructose (g)	n/a	0.07	0.02	0.09	0.36
Lactose (g)	n/a	0.07	0.0	0.07	0.28
Maltose (g)	n/a	0.07	0.0	0.07	0.28
Alcohol (g)	0.0	0.0	0.0	0.0	0.0
Water (g)	3.47	50.05	0.21	53.73	214.92
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.18	0.51	0.04	0.73	2.92
Galactose (g)	n/a	0.07	0.0	0.07	0.28
Dietary Fiber (g)	0.2	0.0	1.0	1.3	5.2
Calcium (mg)	9.3	34.98	19.539	63.819	255.276
Iron (mg)	0.3	1.21	0.16	1.67	6.68
Magnesium (mg)	1.9	7.92	1.17	10.99	43.96
Phosphorus (mg)	10.6	126.06	1.248	137.908	551.632
Potassium (mg)	11.5	88.44	8.405	108.345	433.38
Sodium (mg)	49.2	92.4	0.195	141.795	567.18
Zinc (mg)	0.08	0.73	0.04	0.85	3.4
Copper (mg)	0.016	0.066	0.007	0.089	0.356
Manganese (mg)	0.05	0.026	0.341	0.417	1.668
Selenium (mcg)	3.0	20.9	0.1	24.0	96.0
Vitamin A, IU (IU)	21.1	321.42	5.753	348.273	1393.092
Retinol (mcg)	6.3	91.74	0.0	98.04	392.16
Vitamin A, RAE (mcg_RAE)	6.3	92.4	0.293	98.993	395.972
Beta Carotene (mcg)	0.0	6.6	2.184	8.784	35.136
Vitamin E (mg)	0.03	0.64	0.05	0.71	2.84
Vitamin D (IU)	1.6	23.1	n/a	24.7	98.8
Lycopene (mcg)	0.0	0.0	0.293	0.293	1.172
Lutein + zeaxanthin (mcg)	4.5	218.46	4.329	227.289	909.156
Tocopherol, beta (mg)	n/a	0.01	0.0	0.01	0.04
Tocopherol, gamma (mg)	n/a	0.33	0.2	0.53	2.12
Tocopherol, delta (mg)	n/a	0.01	0.01	0.02	0.08
Vitamin C (mg)	0.0	0.0	0.1	0.1	0.4
Thiamin (mg)	0.044	0.046	0.0	0.091	0.364
Riboflavin (mg)	0.044	0.317	0.001	0.362	1.448
Niacin (mg)	0.485	0.046	0.026	0.557	2.228
Pantothenic acid (mg)	0.028	0.95	0.007	0.985	3.94
Vitamin B-6 (mg)	0.006	0.092	0.003	0.102	0.408
Folate (mcg)	10.5	31.02	0.117	41.637	166.548
Vitamin B-12 (mcg)	0.01	0.85	0.0	0.86	3.44
Choline (mg)	8.4	165.7	0.2	174.3	697.2
Folic acid (mcg)	3.5	0.0	0.0	3.5	14.0
Tryptophan (g)	0.011	0.112	0.001	0.124	0.496
Threonine (g)	0.031	0.37	0.003	0.403	1.612
Isoleucine (g)	0.039	0.442	0.003	0.484	1.936
Leucine (g)	0.069	0.719	0.005	0.793	3.172
Lysine (g)	0.031	0.601	0.005	0.636	2.544
Methionine (g)	0.019	0.251	0.002	0.271	1.084
Cystine (g)	0.021	0.178	0.001	0.2	0.8
Phenylalanine (g)	0.048	0.449	0.003	0.5	2.0
Tyrosine (g)	0.029	0.33	0.003	0.362	1.448
Valine (g)	0.044	0.568	0.004	0.616	2.464
Arginine (g)	0.039	0.541	0.003	0.584	2.336
Histidine (g)	0.021	0.205	0.002	0.228	0.912
Alanine (g)	0.036	0.488	0.003	0.528	2.112
Aspartic acid (g)	0.052	0.878	0.009	0.938	3.752
Glutamic acid (g)	0.286	1.109	0.007	1.402	5.608
Glycine (g)	0.034	0.284	0.004	0.322	1.288
Proline (g)	0.095	0.337	0.008	0.44	1.76
Serine (g)	0.05	0.64	0.004	0.694	2.776
Cholesterol (mg)	5.1	279.18	0.0	284.28	1137.12
Trans Fat (g)	n/a	n/a	0.0	0.0	0.0
Saturated Fat (g)	0.159	2.046	0.007	2.212	8.848
Phytosterols (mg)	0.7	n/a	0.507	1.207	4.828
Monounsaturated Fat (g)	0.23	2.515	0.005	2.749	10.996
Polyunsaturated (g)	0.111	0.898	0.001	1.01	4.04