Receta Grilled Coconut Rum French Toast - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
½ cups Coconut Rum
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		bread
10.0g 		eggs
66.0g 		cinnamon
1.95g 		Total Per Serving Total for Recipe
Protein (g) 0.95 8.3 0.08 9.33 37.32
Total Fat (g) 0.6 6.56 0.02 7.18 28.72
Carbohydrates (g) 4.78 0.51 1.57 6.86 27.44
Ash (g) 0.18 0.57 0.07 0.82 3.28
Calories (kcal) 28.3 94.38 4.817 127.497 509.988
Starch (g) n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.07 0.0 0.07 0.28
Glucose (dextrose) (g) n/a 0.14 0.02 0.16 0.64
Fructose (g) n/a 0.07 0.02 0.09 0.36
Lactose (g) n/a 0.07 0.0 0.07 0.28
Maltose (g) n/a 0.07 0.0 0.07 0.28
Alcohol (g) 0.0 0.0 0.0 0.0 0.0
Water (g) 3.47 50.05 0.21 53.73 214.92
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.18 0.51 0.04 0.73 2.92
Galactose (g) n/a 0.07 0.0 0.07 0.28
Dietary Fiber (g) 0.2 0.0 1.0 1.3 5.2
Calcium (mg) 9.3 34.98 19.539 63.819 255.276
Iron (mg) 0.3 1.21 0.16 1.67 6.68
Magnesium (mg) 1.9 7.92 1.17 10.99 43.96
Phosphorus (mg) 10.6 126.06 1.248 137.908 551.632
Potassium (mg) 11.5 88.44 8.405 108.345 433.38
Sodium (mg) 49.2 92.4 0.195 141.795 567.18
Zinc (mg) 0.08 0.73 0.04 0.85 3.4
Copper (mg) 0.016 0.066 0.007 0.089 0.356
Manganese (mg) 0.05 0.026 0.341 0.417 1.668
Selenium (mcg) 3.0 20.9 0.1 24.0 96.0
Vitamin A, IU (IU) 21.1 321.42 5.753 348.273 1393.092
Retinol (mcg) 6.3 91.74 0.0 98.04 392.16
Vitamin A, RAE (mcg_RAE) 6.3 92.4 0.293 98.993 395.972
Beta Carotene (mcg) 0.0 6.6 2.184 8.784 35.136
Vitamin E (mg) 0.03 0.64 0.05 0.71 2.84
Vitamin D (IU) 1.6 23.1 n/a 24.7 98.8
Lycopene (mcg) 0.0 0.0 0.293 0.293 1.172
Lutein + zeaxanthin (mcg) 4.5 218.46 4.329 227.289 909.156
Tocopherol, beta (mg) n/a 0.01 0.0 0.01 0.04
Tocopherol, gamma (mg) n/a 0.33 0.2 0.53 2.12
Tocopherol, delta (mg) n/a 0.01 0.01 0.02 0.08
Vitamin C (mg) 0.0 0.0 0.1 0.1 0.4
Thiamin (mg) 0.044 0.046 0.0 0.091 0.364
Riboflavin (mg) 0.044 0.317 0.001 0.362 1.448
Niacin (mg) 0.485 0.046 0.026 0.557 2.228
Pantothenic acid (mg) 0.028 0.95 0.007 0.985 3.94
Vitamin B-6 (mg) 0.006 0.092 0.003 0.102 0.408
Folate (mcg) 10.5 31.02 0.117 41.637 166.548
Vitamin B-12 (mcg) 0.01 0.85 0.0 0.86 3.44
Choline (mg) 8.4 165.7 0.2 174.3 697.2
Folic acid (mcg) 3.5 0.0 0.0 3.5 14.0
Tryptophan (g) 0.011 0.112 0.001 0.124 0.496
Threonine (g) 0.031 0.37 0.003 0.403 1.612
Isoleucine (g) 0.039 0.442 0.003 0.484 1.936
Leucine (g) 0.069 0.719 0.005 0.793 3.172
Lysine (g) 0.031 0.601 0.005 0.636 2.544
Methionine (g) 0.019 0.251 0.002 0.271 1.084
Cystine (g) 0.021 0.178 0.001 0.2 0.8
Phenylalanine (g) 0.048 0.449 0.003 0.5 2.0
Tyrosine (g) 0.029 0.33 0.003 0.362 1.448
Valine (g) 0.044 0.568 0.004 0.616 2.464
Arginine (g) 0.039 0.541 0.003 0.584 2.336
Histidine (g) 0.021 0.205 0.002 0.228 0.912
Alanine (g) 0.036 0.488 0.003 0.528 2.112
Aspartic acid (g) 0.052 0.878 0.009 0.938 3.752
Glutamic acid (g) 0.286 1.109 0.007 1.402 5.608
Glycine (g) 0.034 0.284 0.004 0.322 1.288
Proline (g) 0.095 0.337 0.008 0.44 1.76
Serine (g) 0.05 0.64 0.004 0.694 2.776
Cholesterol (mg) 5.1 279.18 0.0 284.28 1137.12
Trans Fat (g) n/a n/a 0.0 0.0 0.0
Saturated Fat (g) 0.159 2.046 0.007 2.212 8.848
Phytosterols (mg) 0.7 n/a 0.507 1.207 4.828
Monounsaturated Fat (g) 0.23 2.515 0.005 2.749 10.996
Polyunsaturated (g) 0.111 0.898 0.001 1.01 4.04