Receta Grilled Corn and Tomato Salad - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
3 ears corn- husked
1 beefsteak tomato (10 oz) ½ inch pieces
1 orange Bell Pepper
Coarse salt and Ground pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		olive oil
3.38g 		scallions-
7.2g 		wine vinegar
5.59g 		pepper
0.0g 		salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.13 0.0 n/a n/a 0.13 0.52
Total Fat (g) 3.38 0.01 0.0 n/a n/a 3.39 13.56
Carbohydrates (g) 0.0 0.53 0.02 n/a n/a 0.54 2.16
Ash (g) 0.0 0.06 0.01 n/a n/a 0.07 0.28
Calories (kcal) 29.835 2.304 1.062 n/a n/a 33.201 132.804
Starch (g) n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 n/a n/a n/a 0.0 0.0
Water (g) 0.0 6.47 5.28 n/a n/a 11.75 47.0
Caffeine (mg) 0.0 0.0 n/a n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a n/a n/a 0.0 0.0
Sugars (g) 0.0 0.17 0.0 n/a n/a 0.17 0.68
Galactose (g) n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.2 0.0 n/a n/a 0.2 0.8
Calcium (mg) 0.034 5.184 0.335 n/a n/a 5.553 22.212
Iron (mg) 0.02 0.11 0.03 n/a n/a 0.15 0.6
Magnesium (mg) 0.0 1.44 0.224 n/a n/a 1.664 6.656
Phosphorus (mg) 0.0 2.664 0.447 n/a n/a 3.111 12.444
Potassium (mg) 0.034 19.872 2.179 n/a n/a 22.085 88.34
Sodium (mg) 0.068 1.152 0.447 n/a n/a 1.667 6.668
Zinc (mg) 0.0 0.03 0.0 n/a n/a 0.03 0.12
Copper (mg) 0.0 0.006 0.001 n/a n/a 0.006 0.024
Manganese (mg) 0.0 0.012 0.003 n/a n/a 0.014 0.056
Selenium (mcg) 0.0 0.0 n/a n/a n/a 0.0 0.0
Vitamin A, IU (IU) 0.0 71.784 0.0 n/a n/a 71.784 287.136
Retinol (mcg) 0.0 0.0 n/a n/a n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 3.6 0.0 n/a n/a 3.6 14.4
Beta Carotene (mcg) 0.0 43.056 n/a n/a n/a 43.056 172.224
Vitamin E (mg) 0.48 0.04 n/a n/a n/a 0.52 2.08
Vitamin D (IU) n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 n/a n/a n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 81.864 n/a n/a n/a 81.864 327.456
Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.03 n/a n/a n/a n/a 0.03 0.12
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 1.4 0.0 n/a n/a 1.4 5.6
Thiamin (mg) 0.0 0.004 n/a n/a n/a 0.004 0.016
Riboflavin (mg) 0.0 0.006 n/a n/a n/a 0.006 0.024
Niacin (mg) 0.0 0.038 n/a n/a n/a 0.038 0.152
Pantothenic acid (mg) 0.0 0.006 n/a n/a n/a 0.006 0.024
Vitamin B-6 (mg) 0.0 0.004 n/a n/a n/a 0.004 0.016
Folate (mcg) 0.0 4.608 n/a n/a n/a 4.608 18.432
Vitamin B-12 (mcg) 0.0 0.0 n/a n/a n/a 0.0 0.0
Choline (mg) 0.0 0.4 n/a n/a n/a 0.4 1.6
Folic acid (mcg) 0.0 0.0 n/a n/a n/a 0.0 0.0
Tryptophan (g) 0.0 0.001 n/a n/a n/a 0.001 0.004
Threonine (g) 0.0 0.005 n/a n/a n/a 0.005 0.02
Isoleucine (g) 0.0 0.006 n/a n/a n/a 0.006 0.024
Leucine (g) 0.0 0.008 n/a n/a n/a 0.008 0.032
Lysine (g) 0.0 0.006 n/a n/a n/a 0.006 0.024
Methionine (g) 0.0 0.001 n/a n/a n/a 0.001 0.004
Cystine (g) 0.0 n/a n/a n/a n/a 0.0 0.0
Phenylalanine (g) 0.0 0.004 n/a n/a n/a 0.004 0.016
Tyrosine (g) 0.0 0.004 n/a n/a n/a 0.004 0.016
Valine (g) 0.0 0.006 n/a n/a n/a 0.006 0.024
Arginine (g) 0.0 0.009 n/a n/a n/a 0.009 0.036
Histidine (g) 0.0 0.002 n/a n/a n/a 0.002 0.008
Alanine (g) 0.0 0.006 n/a n/a n/a 0.006 0.024
Aspartic acid (g) 0.0 0.012 n/a n/a n/a 0.012 0.048
Glutamic acid (g) 0.0 0.027 n/a n/a n/a 0.027 0.108
Glycine (g) 0.0 0.006 n/a n/a n/a 0.006 0.024
Proline (g) 0.0 0.009 n/a n/a n/a 0.009 0.036
Serine (g) 0.0 0.006 n/a n/a n/a 0.006 0.024
Cholesterol (mg) 0.0 0.0 n/a n/a n/a 0.0 0.0
Trans Fat (g) n/a n/a 0.0 n/a n/a 0.0 0.0
Saturated Fat (g) 0.466 0.002 0.0 n/a n/a 0.468 1.872
Phytosterols (mg) 7.459 n/a n/a n/a n/a 7.459 29.836
Monounsaturated Fat (g) 2.462 0.002 n/a n/a n/a 2.465 9.86
Polyunsaturated (g) 0.355 0.005 n/a n/a n/a 0.36 1.44