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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 tsp grnd sumac Freshly cracked black pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		milk
244.0g 		water
237.0g 		cobs corn
32.4g 		butter
10.65g 		Total Per Serving Total for Recipe
Protein (g) 8.22 0.0 1.04 0.09 9.36 37.44
Total Fat (g) 2.37 0.0 0.38 8.64 11.39 45.56
Carbohydrates (g) 12.18 0.0 6.16 0.01 18.34 73.36
Ash (g) 1.83 0.24 0.2 0.22 2.49 9.96
Calories (kcal) 102.48 0.0 27.864 76.361 206.705 826.82
Starch (g) n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.0 n/a 0.67 n/a 0.67 2.68
Glucose (dextrose) (g) 0.0 n/a 0.16 n/a 0.16 0.64
Fructose (g) 0.0 n/a 0.16 n/a 0.16 0.64
Lactose (g) 12.69 n/a 0.0 n/a 12.69 50.76
Maltose (g) 0.0 n/a 0.06 n/a 0.06 0.24
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 219.4 236.76 24.61 1.69 482.47 1929.88
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 12.69 0.0 1.04 0.01 13.74 54.96
Galactose (g) 0.0 n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.9 0.0 0.9 3.6
Calcium (mg) 290.36 7.11 0.648 2.556 300.674 1202.696
Iron (mg) 0.07 0.0 0.17 0.0 0.24 0.96
Magnesium (mg) 26.84 2.37 11.988 0.213 41.411 165.644
Phosphorus (mg) 231.8 0.0 28.836 2.556 263.192 1052.768
Potassium (mg) 366.0 0.0 87.48 2.556 456.036 1824.144
Sodium (mg) 107.36 9.48 4.86 61.344 183.044 732.176
Zinc (mg) 1.02 0.02 0.15 0.01 1.2 4.8
Copper (mg) 0.024 0.024 0.016 0.0 0.064 0.256
Manganese (mg) 0.0 0.0 0.052 0.0 0.052 0.208
Selenium (mcg) 8.1 0.0 0.2 0.1 8.4 33.6
Vitamin A, IU (IU) 478.24 0.0 60.588 266.144 804.972 3219.888
Retinol (mcg) 141.52 0.0 0.0 71.462 212.982 851.928
Vitamin A, RAE (mcg_RAE) 141.52 0.0 2.916 72.846 217.282 869.128
Beta Carotene (mcg) 4.88 0.0 15.228 16.827 36.935 147.74
Vitamin E (mg) 0.02 0.0 0.02 0.25 0.29 1.16
Vitamin D (IU) 126.88 0.0 n/a 5.964 132.844 531.376
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 208.656 0.0 208.656 834.624
Tocopherol, beta (mg) 0.0 n/a 0.0 0.0 0.0 0.0
Tocopherol, gamma (mg) 0.0 n/a 0.05 0.0 0.05 0.2
Tocopherol, delta (mg) 0.0 n/a 0.0 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.0 2.2 0.0 2.2 8.8
Thiamin (mg) 0.049 0.0 0.065 0.001 0.115 0.46
Riboflavin (mg) 0.464 0.0 0.019 0.003 0.486 1.944
Niacin (mg) 0.22 0.0 0.551 0.004 0.775 3.1
Pantothenic acid (mg) 0.878 0.0 0.246 0.012 1.136 4.544
Vitamin B-6 (mg) 0.098 0.0 0.019 0.0 0.117 0.468
Folate (mcg) 12.2 0.0 14.904 0.32 27.424 109.696
Vitamin B-12 (mcg) 1.07 0.0 0.0 0.02 1.09 4.36
Choline (mg) 43.2 0.0 7.5 2.0 52.6 210.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.098 n/a 0.006 0.001 0.105 0.42
Threonine (g) 0.22 n/a 0.042 0.004 0.266 1.064
Isoleucine (g) 0.464 n/a 0.042 0.005 0.511 2.044
Leucine (g) 0.927 n/a 0.113 0.009 1.049 4.196
Lysine (g) 0.708 n/a 0.045 0.007 0.76 3.04
Methionine (g) 0.195 n/a 0.023 0.002 0.22 0.88
Cystine (g) 0.293 n/a 0.01 0.001 0.304 1.216
Phenylalanine (g) 0.415 n/a 0.049 0.004 0.468 1.872
Tyrosine (g) 0.342 n/a 0.039 0.004 0.385 1.54
Valine (g) 0.537 n/a 0.062 0.006 0.605 2.42
Arginine (g) 0.244 n/a 0.042 0.003 0.289 1.156
Histidine (g) 0.195 n/a 0.029 0.002 0.226 0.904
Alanine (g) 0.268 n/a 0.097 0.003 0.369 1.476
Aspartic acid (g) 0.756 n/a 0.078 0.006 0.841 3.364
Glutamic acid (g) 1.903 n/a 0.207 0.019 2.13 8.52
Glycine (g) 0.146 n/a 0.042 0.002 0.191 0.764
Proline (g) 0.878 n/a 0.094 0.009 0.981 3.924
Serine (g) 0.512 n/a 0.049 0.005 0.566 2.264
Cholesterol (mg) 12.2 0.0 0.0 22.898 35.098 140.392
Trans Fat (g) n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 1.537 0.0 0.058 5.471 7.066 28.264
Phytosterols (mg) n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.683 0.0 0.113 2.239 3.035 12.14
Polyunsaturated (g) 0.098 0.0 0.181 0.324 0.603 2.412