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Receta Grilled Corn Salsa - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
4 x ears corn husked
1 x ripe avocado half peeled, diced, and tossed with
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		olive oil
16.88g 		garlic
0.3g 		onion
24.84g 		tomatoes
28.21g 		lime juice
3.78g 		jalapeno
0.43g 		lime juice
3.78g 		parsley
0.9g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.02 0.2 0.25 0.02 0.01 0.02 0.03 0.53 2.12
Total Fat (g) 16.88 0.0 0.02 0.06 0.0 0.0 0.0 0.01 16.97 67.88
Carbohydrates (g) 0.0 0.1 1.88 1.11 0.32 0.03 0.32 0.06 3.8 15.2
Ash (g) 0.0 0.0 0.08 0.14 0.01 0.0 0.01 0.02 0.28 1.12
Calories (kcal) 149.175 0.454 7.949 5.078 0.946 0.13 0.946 0.325 165.001 660.004
Starch (g) n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Sucrose (g) n/a n/a 0.18 0.0 0.02 n/a 0.02 n/a 0.22 0.88
Glucose (dextrose) (g) n/a n/a 0.56 0.35 0.02 n/a 0.02 n/a 0.96 3.84
Fructose (g) n/a n/a 0.5 0.39 0.02 n/a 0.02 n/a 0.93 3.72
Lactose (g) n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.0 0.18 22.66 26.66 3.43 0.4 3.43 0.79 57.56 230.24
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 1.25 0.74 0.06 0.01 0.06 0.01 2.14 8.56
Galactose (g) n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.2 0.3 0.0 0.0 0.0 0.0 0.6 2.4
Calcium (mg) 0.169 0.551 4.968 2.821 0.53 0.043 0.53 1.245 10.857 43.428
Iron (mg) 0.09 0.01 0.06 0.08 0.0 0.0 0.0 0.06 0.31 1.24
Magnesium (mg) 0.0 0.076 2.236 3.103 0.303 0.082 0.303 0.451 6.554 26.216
Phosphorus (mg) 0.0 0.466 6.707 6.77 0.53 0.134 0.53 0.523 15.66 62.64
Potassium (mg) 0.169 1.221 29.561 66.858 4.426 0.93 4.426 5.0 112.589 450.356
Sodium (mg) 0.338 0.052 1.987 1.411 0.076 0.004 0.076 0.505 4.448 17.792
Zinc (mg) 0.0 0.0 0.03 0.05 0.0 0.0 0.0 0.01 0.1 0.4
Copper (mg) 0.0 0.001 0.015 0.017 0.001 0.001 0.001 0.001 0.037 0.148
Manganese (mg) 0.0 0.005 0.02 0.031 0.001 0.001 0.001 0.001 0.06 0.24
Selenium (mcg) 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.2 0.8
Vitamin A, IU (IU) 0.0 0.027 0.248 234.989 1.891 3.455 1.891 76.027 318.529 1274.116
Retinol (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 11.848 0.076 0.173 0.076 3.8 15.972 63.888
Beta Carotene (mcg) 0.0 0.015 0.248 126.663 1.135 1.967 1.135 45.612 176.776 707.104
Vitamin E (mg) 2.42 0.0 0.0 0.15 0.01 0.0 0.01 0.01 2.6 10.4
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 725.843 0.0 0.0 0.0 0.0 725.843 2903.372
Lutein + zeaxanthin (mcg) 0.0 0.049 1.49 34.698 0.0 2.127 0.0 50.188 88.553 354.212
Tocopherol, beta (mg) 0.02 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.02 0.08
Tocopherol, gamma (mg) 0.14 n/a 0.0 0.03 0.0 n/a 0.0 0.0 0.18 0.72
Tocopherol, delta (mg) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.1 1.2 3.6 1.1 0.2 1.1 1.2 8.5 34.0
Thiamin (mg) 0.0 0.001 0.01 0.011 0.001 0.001 0.001 0.001 0.026 0.104
Riboflavin (mg) 0.0 0.0 0.005 0.006 0.001 0.0 0.001 0.001 0.014 0.056
Niacin (mg) 0.0 0.002 0.032 0.166 0.005 0.005 0.005 0.012 0.228 0.912
Pantothenic acid (mg) 0.0 0.002 0.025 0.025 0.005 0.001 0.005 0.004 0.066 0.264
Vitamin B-6 (mg) 0.0 0.004 0.032 0.023 0.002 0.002 0.002 0.001 0.065 0.26
Folate (mcg) 0.0 0.009 5.713 4.232 0.378 0.203 0.378 1.372 12.286 49.144
Vitamin B-12 (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 0.1 0.1 1.4 1.9 0.2 0.0 0.2 0.1 3.9 15.6
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 0.0 0.002 0.003 0.0 0.0 0.0 0.0 0.006 0.024
Threonine (g) 0.0 0.0 0.005 0.008 0.0 0.0 0.0 0.001 0.015 0.06
Isoleucine (g) 0.0 0.001 0.002 0.006 0.0 0.0 0.0 0.001 0.01 0.04
Leucine (g) 0.0 0.001 0.007 0.008 0.001 0.0 0.001 0.002 0.02 0.08
Lysine (g) 0.0 0.001 0.007 0.008 0.001 0.0 0.001 0.002 0.02 0.08
Methionine (g) 0.0 0.0 0.002 0.003 0.0 0.0 0.0 0.0 0.006 0.024
Cystine (g) 0.0 0.0 0.002 0.003 0.0 0.0 0.0 0.0 0.006 0.024
Phenylalanine (g) 0.0 0.001 0.005 0.02 0.0 0.0 0.0 0.001 0.028 0.112
Tyrosine (g) 0.0 0.0 0.002 0.003 0.0 0.0 0.0 0.001 0.006 0.024
Valine (g) 0.0 0.001 0.005 0.006 0.0 0.0 0.0 0.002 0.014 0.056
Arginine (g) 0.0 0.002 0.027 0.006 0.001 0.0 0.001 0.001 0.038 0.152
Histidine (g) 0.0 0.0 0.002 0.003 0.0 0.0 0.0 0.001 0.006 0.024
Alanine (g) 0.0 0.0 0.005 0.008 0.001 0.0 0.001 0.002 0.017 0.068
Aspartic acid (g) 0.0 0.001 0.017 0.039 0.004 0.001 0.004 0.003 0.07 0.28
Glutamic acid (g) 0.0 0.002 0.045 0.121 0.003 0.001 0.003 0.002 0.177 0.708
Glycine (g) 0.0 0.001 0.005 0.006 0.0 0.0 0.0 0.001 0.014 0.056
Proline (g) 0.0 0.0 0.005 0.006 0.001 0.0 0.001 0.002 0.015 0.06
Serine (g) 0.0 0.001 0.005 0.008 0.002 0.0 0.002 0.001 0.019 0.076
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 2.33 0.0 n/a 0.008 0.0 0.0 0.0 0.001 2.341 9.364
Phytosterols (mg) 37.294 n/a n/a 1.975 n/a n/a n/a 0.045 39.314 157.256
Monounsaturated Fat (g) 12.312 0.0 n/a 0.008 0.0 0.0 0.0 0.003 12.324 49.296
Polyunsaturated (g) 1.775 0.001 n/a 0.023 0.001 0.001 0.001 0.001 1.803 7.212