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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
6 x dry chili
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		chili
0.0g 		butter
21.3g 		cornish hen
204.96g 		corn
32.4g 		tomatoes
41.41g 		onion
15.54g 		cilantro
0.43g 		lime
3.11g 		chicken broth salt
30.0g 		Total Per Serving Total for Recipe
Protein (g) n/a 0.18 35.15 1.04 0.36 0.12 0.01 0.02 0.6 37.49 149.96
Total Fat (g) n/a 17.28 28.74 0.38 0.08 0.01 0.0 0.01 0.18 46.68 186.72
Carbohydrates (g) n/a 0.01 0.0 6.16 1.62 1.17 0.02 0.33 0.36 9.67 38.68
Ash (g) n/a 0.45 1.64 0.2 0.21 0.05 0.01 0.01 0.06 2.63 10.52
Calories (kcal) n/a 152.721 409.92 27.864 7.453 4.973 0.098 0.932 4.8 608.76 2435.04
Starch (g) n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a 0.67 0.0 0.11 n/a n/a n/a 0.78 3.12
Glucose (dextrose) (g) n/a n/a n/a 0.16 0.52 0.35 n/a n/a n/a 1.03 4.12
Fructose (g) n/a n/a n/a 0.16 0.57 0.31 n/a n/a n/a 1.04 4.16
Lactose (g) n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a 0.06 0.0 0.0 n/a n/a n/a 0.06 0.24
Alcohol (g) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) n/a 3.38 139.74 24.61 39.13 14.18 0.39 2.74 28.8 252.97 1011.88
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a 0.01 0.0 1.04 1.09 0.78 0.0 0.05 0.04 3.02 12.08
Galactose (g) n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) n/a 0.0 0.0 0.9 0.5 0.1 0.0 0.1 0.0 1.6 6.4
Calcium (mg) n/a 5.112 22.546 0.648 4.141 3.108 0.285 1.025 1.2 38.064 152.256
Iron (mg) n/a 0.0 1.6 0.17 0.11 0.04 0.01 0.02 0.06 2.01 8.04
Magnesium (mg) n/a 0.426 36.893 11.988 4.555 1.399 0.111 0.186 0.3 55.857 223.428
Phosphorus (mg) n/a 5.112 286.944 28.836 9.937 4.196 0.204 0.559 9.0 344.788 1379.152
Potassium (mg) n/a 5.112 483.706 87.48 98.13 18.493 2.214 3.168 25.8 724.102 2896.408
Sodium (mg) n/a 122.688 125.026 4.86 2.07 1.243 0.196 0.062 9.0 265.145 1060.58
Zinc (mg) n/a 0.02 2.36 0.15 0.07 0.02 0.0 0.0 0.03 2.65 10.6
Copper (mg) n/a 0.0 0.102 0.016 0.025 0.009 0.001 0.002 0.015 0.171 0.684
Manganese (mg) n/a 0.0 0.041 0.052 0.046 0.012 0.002 0.0 n/a 0.153 0.612
Selenium (mcg) n/a 0.2 24.2 0.2 0.0 0.1 0.0 0.0 0.0 24.7 98.8
Vitamin A, IU (IU) n/a 532.287 221.357 60.588 344.904 0.155 28.679 1.553 0.0 1189.523 4758.092
Retinol (mcg) n/a 142.923 65.587 0.0 0.0 n/a 0.0 0.0 0.0 208.51 834.04
Vitamin A, RAE (mcg_RAE) n/a 145.692 65.587 2.916 17.39 0.0 1.432 0.062 0.0 233.08 932.32
Beta Carotene (mcg) n/a 33.654 0.0 15.228 185.908 0.155 16.703 0.932 0.0 252.58 1010.32
Vitamin E (mg) n/a 0.49 0.57 0.02 0.22 0.0 0.01 0.01 0.0 1.33 5.32
Vitamin D (IU) n/a 11.928 n/a n/a n/a n/a n/a n/a n/a 11.928 47.712
Lycopene (mcg) n/a 0.0 0.0 0.0 1065.351 0.0 0.0 0.0 0.0 1065.351 4261.404
Lutein + zeaxanthin (mcg) n/a 0.0 0.0 208.656 50.928 0.932 3.676 0.0 0.0 264.193 1056.772
Tocopherol, beta (mg) n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.0 n/a 0.05 0.05 0.0 n/a n/a n/a 0.1 0.4
Tocopherol, delta (mg) n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Vitamin C (mg) n/a 0.0 1.0 2.2 5.3 0.7 0.1 0.9 0.0 10.3 41.2
Thiamin (mg) n/a 0.002 0.143 0.065 0.017 0.006 0.0 0.001 0.0 0.234 0.936
Riboflavin (mg) n/a 0.006 0.348 0.019 0.008 0.003 0.001 0.001 0.009 0.396 1.584
Niacin (mg) n/a 0.009 11.642 0.551 0.244 0.02 0.005 0.006 0.411 12.887 51.548
Pantothenic acid (mg) n/a 0.023 1.25 0.246 0.037 0.016 0.002 0.007 n/a 1.582 6.328
Vitamin B-6 (mg) n/a 0.0 0.615 0.019 0.033 0.02 0.001 0.001 0.003 0.693 2.772
Folate (mcg) n/a 0.639 6.149 14.904 6.211 3.574 0.264 0.248 0.0 31.989 127.956
Vitamin B-12 (mcg) n/a 0.04 0.68 0.0 0.0 n/a 0.0 0.0 0.03 0.74 2.96
Choline (mg) n/a 4.0 n/a 7.5 2.8 0.9 0.1 0.2 0.9 16.2 64.8
Folic acid (mcg) n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.002 0.389 0.006 0.004 0.002 n/a 0.0 n/a 0.404 1.616
Threonine (g) n/a 0.009 1.455 0.042 0.012 0.003 n/a n/a n/a 1.521 6.084
Isoleucine (g) n/a 0.011 1.742 0.042 0.008 0.002 n/a n/a n/a 1.805 7.22
Leucine (g) n/a 0.017 2.542 0.113 0.012 0.005 n/a n/a n/a 2.689 10.756
Lysine (g) n/a 0.015 2.849 0.045 0.012 0.005 n/a 0.0 n/a 2.927 11.708
Methionine (g) n/a 0.004 0.922 0.023 0.004 0.002 n/a 0.0 n/a 0.955 3.82
Cystine (g) n/a 0.002 0.471 0.01 0.004 0.002 n/a n/a n/a 0.489 1.956
Phenylalanine (g) n/a 0.009 1.353 0.049 0.029 0.003 n/a n/a n/a 1.442 5.768
Tyrosine (g) n/a 0.009 1.127 0.039 0.004 0.002 n/a n/a n/a 1.18 4.72
Valine (g) n/a 0.013 1.701 0.062 0.008 0.003 n/a n/a n/a 1.787 7.148
Arginine (g) n/a 0.006 2.214 0.042 0.008 0.017 n/a n/a n/a 2.287 9.148
Histidine (g) n/a 0.004 1.025 0.029 0.004 0.002 n/a n/a n/a 1.064 4.256
Alanine (g) n/a 0.006 2.07 0.097 0.012 0.003 n/a n/a n/a 2.189 8.756
Aspartic acid (g) n/a 0.013 3.136 0.078 0.058 0.011 n/a n/a n/a 3.295 13.18
Glutamic acid (g) n/a 0.038 5.104 0.207 0.178 0.028 n/a n/a n/a 5.555 22.22
Glycine (g) n/a 0.004 2.337 0.042 0.008 0.003 n/a n/a n/a 2.394 9.576
Proline (g) n/a 0.017 1.742 0.094 0.008 0.003 n/a n/a n/a 1.865 7.46
Serine (g) n/a 0.011 1.25 0.049 0.012 0.003 n/a n/a n/a 1.325 5.3
Cholesterol (mg) n/a 45.795 207.01 0.0 0.0 0.0 0.0 0.0 0.0 252.805 1011.22
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) n/a 10.942 7.973 0.058 0.012 n/a 0.0 0.001 0.054 19.04 76.16
Phytosterols (mg) n/a n/a n/a n/a 2.898 n/a 0.021 n/a n/a 2.92 11.68
Monounsaturated Fat (g) n/a 4.477 12.626 0.113 0.012 n/a 0.001 0.001 0.081 17.311 69.244
Polyunsaturated (g) n/a 0.648 5.677 0.181 0.033 n/a 0.0 0.002 0.039 6.581 26.324