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Receta Grilled Cuban Chicken - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
4 (5 oz) boneless, skinless chicken breast halves (1-1/4 lbs total)
Salsa Fresca:
1/2 cup (1/4″) cubed jicama
1 tbsp chopped fresh jalapeño pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		marinade
7.5g 		grapefruit juice
46.31g 		olive oil
6.75g 		garlic
1.4g 		cumin
1.05g 		paprika
0.53g 		pepper
0.64g 		grapefruit
28.75g 		onion
9.32g 		grapefruit juice
7.72g 		olive oil
6.75g 		cilantro
0.21g 		Total Per Serving Total for Recipe
Protein (g) 0.08 0.23 0.0 0.24 0.19 0.08 0.01 0.18 0.07 0.04 0.0 0.0 1.12 4.48
Total Fat (g) 0.04 0.05 6.75 0.01 0.23 0.07 0.0 0.03 0.01 0.01 6.75 0.0 13.94 55.76
Carbohydrates (g) 0.54 4.26 0.0 1.02 0.46 0.29 0.04 2.32 0.7 0.71 0.0 0.01 10.36 41.44
Ash (g) n/a 0.09 0.0 0.05 0.08 0.04 0.0 0.09 0.03 0.02 0.0 0.0 0.4 1.6
Calories (kcal) 2.55 18.062 59.67 4.648 3.938 1.517 0.197 9.2 2.981 3.011 59.67 0.049 165.492 661.968
Starch (g) n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.07 n/a n/a n/a 0.07 0.28
Glucose (dextrose) (g) n/a n/a n/a n/a n/a 0.01 0.01 n/a 0.21 n/a n/a n/a 0.24 0.96
Fructose (g) n/a n/a n/a n/a n/a 0.04 0.01 n/a 0.19 n/a n/a n/a 0.24 0.96
Lactose (g) n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Water (g) 6.75 41.68 0.0 0.09 0.08 0.05 0.59 26.13 8.5 6.95 0.0 0.2 91.01 364.04
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Sugars (g) 0.08 n/a 0.0 0.34 0.02 0.05 0.03 2.01 0.47 n/a 0.0 0.0 3.0 12.0
Galactose (g) n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.1 n/a 0.0 0.1 0.1 0.2 0.0 0.3 0.1 n/a 0.0 0.0 1.0 4.0
Calcium (mg) 1.35 4.168 0.068 1.12 9.776 0.929 0.044 3.45 1.863 0.695 0.068 0.142 23.673 94.692
Iron (mg) 0.08 0.09 0.04 0.04 0.7 0.12 0.0 0.03 0.02 0.02 0.04 0.0 1.18 4.72
Magnesium (mg) 1.425 5.558 0.0 0.812 3.843 0.971 0.076 2.3 0.838 0.926 0.0 0.055 16.805 67.22
Phosphorus (mg) 1.575 6.947 0.0 5.838 5.24 1.811 0.165 2.3 2.515 1.158 0.0 0.102 27.651 110.604
Potassium (mg) 12.225 75.026 0.068 15.414 18.774 12.306 1.341 39.963 11.086 12.506 0.068 1.107 199.883 799.532
Sodium (mg) 20.625 0.463 0.135 0.364 1.764 0.179 0.025 0.0 0.745 0.077 0.135 0.098 24.61 98.44
Zinc (mg) 0.03 0.02 0.0 0.04 0.05 0.02 0.0 0.02 0.01 0.0 0.0 0.0 0.2 0.8
Copper (mg) 0.005 0.014 0.0 0.002 0.009 0.003 0.0 0.014 0.006 0.002 0.0 0.0 0.056 0.224
Manganese (mg) n/a 0.009 0.0 0.008 0.035 0.004 0.001 0.003 0.007 0.002 0.0 0.001 0.07 0.28
Selenium (mcg) 0.2 n/a 0.0 0.5 0.1 0.0 0.0 0.1 0.0 n/a 0.0 0.0 1.0 4.0
Vitamin A, IU (IU) n/a 203.775 0.0 0.0 13.335 276.859 19.898 266.513 0.093 33.968 0.0 14.34 828.779 3315.116
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.825 10.189 0.0 0.0 0.672 13.844 0.998 13.225 0.0 1.698 0.0 0.716 42.167 168.668
Beta Carotene (mcg) 9.225 n/a 0.0 0.0 8.001 145.315 10.321 158.7 0.093 n/a 0.0 8.351 340.006 1360.024
Vitamin E (mg) 0.11 n/a 0.97 0.01 0.03 0.16 0.01 0.04 0.0 n/a 0.97 0.01 2.3 9.2
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 326.313 0.0 n/a 0.0 0.0 326.313 1305.252
Lutein + zeaxanthin (mcg) 10.875 n/a 0.0 0.0 4.704 69.074 0.324 1.725 0.559 n/a 0.0 1.838 89.099 356.396
Tocopherol, beta (mg) n/a n/a 0.01 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.01 n/a 0.02 0.08
Tocopherol, gamma (mg) n/a n/a 0.06 0.0 n/a 0.02 0.0 n/a 0.0 n/a 0.06 n/a 0.13 0.52
Tocopherol, delta (mg) n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 2.6 17.6 0.0 0.3 0.1 0.4 0.8 9.9 0.4 2.9 0.0 0.1 35.1 140.4
Thiamin (mg) 0.002 0.019 0.0 0.007 0.007 0.003 0.0 0.012 0.004 0.003 0.0 0.0 0.055 0.22
Riboflavin (mg) 0.002 0.009 0.0 0.002 0.003 0.009 0.001 0.006 0.002 0.002 0.0 0.0 0.036 0.144
Niacin (mg) 0.041 0.093 0.0 0.01 0.048 0.08 0.006 0.072 0.012 0.015 0.0 0.002 0.379 1.516
Pantothenic acid (mg) n/a 0.088 0.0 n/a n/a 0.009 0.002 0.081 0.009 0.015 0.0 0.001 0.205 0.82
Vitamin B-6 (mg) 0.009 0.019 0.0 0.041 0.005 0.021 0.002 0.012 0.012 0.003 0.0 0.0 0.123 0.492
Folate (mcg) 0.675 4.631 0.0 0.028 0.105 0.557 0.292 2.875 2.143 0.772 0.0 0.132 12.209 48.836
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Choline (mg) 0.4 n/a 0.0 0.9 0.3 0.3 0.0 2.2 0.5 n/a 0.0 0.0 4.7 18.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a n/a 0.0 0.003 n/a n/a 0.0 0.003 0.001 n/a 0.0 n/a 0.007 0.028
Threonine (g) n/a n/a 0.0 0.007 n/a n/a 0.0 0.003 0.002 n/a 0.0 n/a 0.012 0.048
Isoleucine (g) n/a n/a 0.0 0.009 n/a n/a 0.0 0.003 0.001 n/a 0.0 n/a 0.013 0.052
Leucine (g) n/a n/a 0.0 0.014 n/a n/a 0.0 0.003 0.003 n/a 0.0 n/a 0.02 0.08
Lysine (g) n/a n/a 0.0 0.008 n/a n/a 0.0 0.006 0.003 n/a 0.0 n/a 0.017 0.068
Methionine (g) n/a n/a 0.0 0.005 n/a n/a 0.0 0.003 0.001 n/a 0.0 n/a 0.009 0.036
Cystine (g) n/a n/a 0.0 0.002 n/a n/a 0.0 0.003 0.001 n/a 0.0 n/a 0.006 0.024
Phenylalanine (g) n/a n/a 0.0 0.007 n/a n/a 0.0 0.012 0.002 n/a 0.0 n/a 0.02 0.08
Tyrosine (g) n/a n/a 0.0 0.003 n/a n/a 0.0 0.003 0.001 n/a 0.0 n/a 0.007 0.028
Valine (g) n/a n/a 0.0 0.01 n/a n/a 0.0 0.003 0.002 n/a 0.0 n/a 0.015 0.06
Arginine (g) n/a n/a 0.0 0.023 n/a n/a 0.0 0.02 0.01 n/a 0.0 n/a 0.054 0.216
Histidine (g) n/a n/a 0.0 0.004 n/a n/a 0.0 0.003 0.001 n/a 0.0 n/a 0.008 0.032
Alanine (g) n/a n/a 0.0 0.005 n/a n/a 0.0 0.006 0.002 n/a 0.0 n/a 0.013 0.052
Aspartic acid (g) n/a n/a 0.0 0.018 n/a n/a 0.002 0.032 0.007 n/a 0.0 n/a 0.058 0.232
Glutamic acid (g) n/a n/a 0.0 0.03 n/a n/a 0.001 0.046 0.017 n/a 0.0 n/a 0.094 0.376
Glycine (g) n/a n/a 0.0 0.007 n/a n/a 0.0 0.003 0.002 n/a 0.0 n/a 0.012 0.048
Proline (g) n/a n/a 0.0 0.004 n/a n/a 0.0 0.014 0.002 n/a 0.0 n/a 0.02 0.08
Serine (g) n/a n/a 0.0 0.007 n/a n/a 0.0 0.006 0.002 n/a 0.0 n/a 0.015 0.06
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.011 0.005 0.932 0.002 0.016 0.011 0.0 0.003 n/a 0.001 0.932 0.0 1.913 7.652
Phytosterols (mg) n/a n/a 14.918 0.112 0.714 0.919 n/a n/a n/a n/a 14.918 0.011 31.59 126.36
Monounsaturated Fat (g) 0.006 0.005 4.925 0.0 0.147 0.006 0.0 0.003 n/a 0.001 4.925 0.001 10.019 40.076
Polyunsaturated (g) 0.009 0.009 0.71 0.005 0.034 0.044 0.0 0.006 n/a 0.002 0.71 0.0 1.53 6.12